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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Sit to Get Fit - Change the way you sit in 28 days for health, energy and longevity (Hardcover) Loot Price: R337
Discovery Miles 3 370
You Save: R73 (18%)
Sit to Get Fit - Change the way you sit in 28 days for health, energy and longevity (Hardcover): Suzy Reading

Sit to Get Fit - Change the way you sit in 28 days for health, energy and longevity (Hardcover)

Suzy Reading

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List price R410 Loot Price R337 Discovery Miles 3 370 You Save R73 (18%)

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We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.

General

Imprint: Aster
Country of origin: United Kingdom
Release date: February 2022
Authors: Suzy Reading
Dimensions: 214 x 152 x 20mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-78325-445-3
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 1-78325-445-9
Barcode: 9781783254453

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