The book explains elaborately the basic concept of Yoga, its
origin, philosophy and aim, and also the relevance of Yoga in the
present world. In fact, Yoga has an answer for every possible
ailment/disease that affects the human race, including some of the
deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic
saints developed the Yogasanas by referring to animals, birds,
trees and other creatures in order to stretch or relax. There are
innumerable Yogasanas discussed in the book. Some of the well-known
among them are: Surya Namaskar and its different poses, Uttana
Padasana (Stretched leg Pose), Pawana Muktasana (Wind Release
Pose), Naukasana (Boat Pose), Chakrasana (Wheel Pose), Padmasana
(Lotus Pose), Halasana (Plough Pose), etc. Another salient feature
of the book is that there are different sections, such as:
Management of Common Diseases through Yoga, Pranayama & Yogic
Diet, Yoga for Seniors, Yoga for Women, Yoga for Children &
Students, Yoga for Managing Stress, etc. However, it is recommended
that Yoga should always be practised under the guidance of a
trained Yoga Teacher/Practitioner.
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