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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Strala Yoga - Be Strong, Focused & Ridiculously Happy from the Inside Out (Paperback)
Loot Price: R619
Discovery Miles 6 190
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Strala Yoga - Be Strong, Focused & Ridiculously Happy from the Inside Out (Paperback)
Expected to ship within 10 - 17 working days
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In Strala Yoga, Tara Stiles explains the origin and philosophy of
this feelings-based style of yoga, which is spreading like wildfire
around the world-from New York City to Barcelona to Singapore.
Focusing on the power of combining movement with intuition, Tara
walks readers through the importance of moving with ease and
creating space in their lives. Strala isn't about strict poses;
it's about your body and your abilities. By moving how it feels
good to move, readers will not only get a great workout but also
release stress, free up space in their minds, and open themselves
up to creativity. Tara lays out simple, step-by-step information on
everything from how to use the breath in movement, to how to create
ease, to how to set up a home practice. More than ten routines-each
illustrated with clear, instructional photos-offer both easy and
more difficult tracks, appealing to beginners and seasoned yogis
alike, and aim to help readers dissolve stress, get better sleep,
gain energy, or even wind down after a tough day. Tara also offers
up both a 7-day jumpstart and a 30-day program to help readers
bring yoga-and its varied benefits-easily into their lives."My goal
is to help you feel connected and gain strength, calm, clarity, and
ease from the inside out. Get ready to feel amazing, and enjoy the
ride!" -Tara
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