RECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT
MEALS, 125-CALORIE SNACKS. Losing weight has never been so easy, so
sustainable, or tasted so good. The Fast Revolution makes the
entire process not just doable, but also fun. This is intermittent
fasting without the fuss. Expertly curated by taste.com.au's food
and nutrition teams, The Fast Revolution is packed with more than
100 quick and easy healthy recipes all made with fresh ingredients.
The Fast 800 and 5:2 Diets have been international sensations,
educating us with the latest science around the long-term health
and weight-loss benefits of intermittent fasting. Now, Australia's
number-one, most loved and trusted food brand, taste.com.au, brings
you The Fast Revolution, an inspiring cookbook where intermittent
fasting meets real life, with innovative meal plans, delicious
recipes, and calorie guides, plus tips and tricks you need to stay
on track. The Fast Revolution is designed for everyone - no matter
who you are, no matter your size, gender, exercise level or your
dietary preferences. The Fast Revolution delivers recipes and
planning tools to maximise the benefits of intermittent fasting to
help you hit your magic 800-calorie target. The Fast Revolution
also brings you closer to enjoying all the scientifically proven
benefits of intermittent fasting - from delayed ageing, to reduced
risk of a huge range of chronic diseases such as cancer, diabetes
and heart disease. Vive la Revolution! What's inside: A
game-changing formula A perfect planner for fasting and non-fasting
days. You certainly won't go hungry! The dishes in The Fast
Revolution may be low in calories but they truly satisfy, with big
flavour and lots of hearty goodness. They're also super easy to
adapt for non-fasting days - just follow the tips for doubling or
tweaking the recipe to make it more substantial. Mix and match The
meal choices are vast, and tailored for you with a top 100 recipe
selection that allows you to build your fast days and non-fast
days, block by block, using the mix-and-match guides. With a
thumbnail picture shown of each recipe, these guides make planning
your day and your week a cinch, whether you're someone who plans
ahead or on the run. Nutritional information on all recipes Each
recipe comes complete with an inspirational full-page image, and
loads of tips and information, including a full nutritional panel
to help you track your protein, carbs and fats, and of course count
calories which are big and bold throughout. Also included with each
recipe are at-a-glance key guides to vegan, vegetarian, and
gluten-free recipes, as well as make-ahead options. Your Fast
Revolution day Create your own 800-calorie day or follow our handy
plans. Just think of each day in terms of three key building
blocks: main meals, whether breakfast lunch or dinner (around 500
cals or less) light meals (around 250 cals or less) snacks (125
cals or less). This includes bites and quick snacks that need no
preparation or cooking in an Easy Calorie Reckoner. Yes, snacks!
They're an essential part of the formula to keep you satisfied and
on track with your weight loss goals. That's because The Fast
Revolution is all about real life, not denying life's pleasures ...
like beer, wine and other treats that are so often on the 'banned'
list for other diet plans. Whichever the plan, and whatever the
recipes you choose for that day, it's a given that they will be
easy, nutritious, family-friendly, and super tasty. You seriously
can't go wrong.
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