A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
General
| Imprint: |
Greentree Pub
|
| Country of origin: |
United Kingdom |
| Release date: |
March 2021 |
| Authors: |
Tatiana Elle
|
| Dimensions: |
216 x 153 x 22mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
240 |
| ISBN-13: |
978-1-4729-8407-4 |
| Categories: |
Books >
Health, Home & Family >
Mind, body & spirit >
Alternative therapies, healing & health
Books >
Health, Home & Family >
Family & health >
Popular medicine >
Women's health
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
General
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
Exercise & workout books >
General
Books >
Mind, Body & Spirit >
Alternative therapies, healing & health
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
General
|
| LSN: |
1-4729-8407-2 |
| Barcode: |
9781472984074 |
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