The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback)

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	2023
Authors:	Taylor Spencer
Dimensions:	148 x 105 x 18mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-80007-680-8
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-80007-680-0
Barcode:	9781800076808

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!