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The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback)
Loot Price: R151
Discovery Miles 1 510
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The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback)
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Loot Price R151
Discovery Miles 1 510
Expected to ship within 12 - 17 working days
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Make the keto diet easy with this introduction to everything you
need to know. Packed with FAQs and recipes, this book will be your
guide to losing weight and discovering a host of potential health
benefits within weeks. Everyone's heard about the low-carb keto
diet but, like all diets, it can be difficult to know whether it's
for you and what you need to do. This book is simple to use and
will answer all your essential questions about keto, including what
the science of ketosis is, and what the health benefits and
potential drawbacks are. You'll also learn what to eat, what to
avoid and how to stick to and even enjoy the diet. Once you're
ready to start, you can delve into the many recipes specifically
designed for keto dieters. From sugar-free blueberry muffins to
mouth-watering butter chicken salad, the dishes in this book will
leave you feeling nourished morning, noon and night. Diets don't
have to be hard as long as you're armed with the right tools and a
positive mindset.
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