At the top of his game and his sport, Dallas Cowboys' wide receiver
Terrell Owens has a phenomenal body: Muscle & Fitness magazine
said this when they chose T.O. for the cover, but anyone who's ever
seen him play knows he has the best physique in football. Strong,
fast, agile, and focused -- when T.O. takes the field, he's in
complete control. Such mastery might seem out of reach for an
ordinary athlete or someone just starting to think about getting in
shape, but T.O. believes that everyone is capable of finding their
ideal body. Whether you want to slim down or bulk up, develop
explosive speed or increase your endurance, define your abs or
fine-tune your form, "T.O.'s Finding Fitness" will unlock your
potential with a diet and exercise plan tailored to your fitness
goals.
Inside "T.O.'s Finding Fitness," Owens shares complete workout
routines for beginner, intermediate, and advanced levels, all of
which can be done using his T.O. Super Strong Man Bands, free
weights, or his own strength-training stretches. Photographs,
easy-to-follow instructions, and helpful tips from Buddy Primm
(T.O.'s personal trainer) guarantee results. Along with plans for
general fitness and weight loss, there are separate guides designed
to enhance your performance in football, baseball, golf, martial
arts, tennis, and basketball. And whether you're looking for the
winning catch, the lightning-fast serve, or the money shot at the
buzzer, or you just want to keep up with the kids and power through
an afternoon at the office, you need the right fuel to stay at the
top of your game. T.O. helps you make the right eating decisions
with meal plans detailing his choices both in and out of
season.
Finally, as any athlete learns, just knowing what to do isn't
always enough. T.O. realizes how hard it can be to stick to a
routine, so over the years he has figured out how to motivate
himself and make every day count. His approach has given him the
crucial mental edge on his competitors and kept him fired up
through setbacks and injuries. Get inspired today: take control,
make the mind-body-spirit connection, and find your own best
body.
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