DIVA will change the way you feel. It will make you feel stronger.
It will make you feel powerful. DIVA is a new approach to fitness.
It focuses on the total human being, not just the physical body. It
emphasizes female power and mastery in conjunction with fitness,
beauty, and self-confidence. It integrates the special needs of
your body, your mind, and your spirit. The DIVA system includes: A
complete, high personal workout system that any woman can do;
Targeted exercises for strength, agility, flexibility, and
cardiovascular fitness; Practical nutritional advice for total
health and well-being; Motivational strategies for building inner
strength; A daily journal to keep track of your progress. DIVA Do
it for yourself. Do it for life.
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