Diva - The Fitness System to Unleash Your Female Power (Paperback)

DIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful. DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes: A complete, high personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress. DIVA Do it for yourself. Do it for life.

General

Imprint:	Authorhouse
Country of origin:	United States
Release date:	May 2006
First published:	May 2006
Authors:	Terri Walsh
Dimensions:	280 x 210 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	208
ISBN-13:	978-1-4184-4327-6
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > Women's health Promotions
LSN:	1-4184-4327-1
Barcode:	9781418443276

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