The 5 - 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss (Paperback)

The 5:2 Fast is rapidly growing in popularity for its ability to promote weight loss without feeling deprived. The basic principle is very simple: eat normally for five days a week and restrict calories for two non-consecutive days. That's it. The trick is to eat healthy on non-fast days and cut calories to 500 for women and 600 for men during fast days. Easy enough right? The main problem people run into is how to maximize their calorie allowance on fast days. It's easy to blow a 500-calorie budget by eating half a cup of cashews, leaving you hungry for the rest of the day, not to mention the low nutritional value of eating a single type of food for an entire day. We came up with the perfect solution: a collection of 30 nutrient-dense recipes that are help you make the most of your fast day calorie allowance. This cookbook contains 30 all-natural low-calorie recipes.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	June 2014
First published:	June 2014
Authors:	The 5. 2. Diet
Dimensions:	229 x 152 x 3mm (L x W x T)
Format:	Paperback - Trade
Pages:	60
ISBN-13:	978-1-5001-1022-2
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	1-5001-1022-1
Barcode:	9781500110222

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!