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The Papery A5 Rustik Journal Slip on Cover - Sage - with Inner
Loot Price: R369
Discovery Miles 3 690
You Save: R30
(8%)
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The Papery A5 Rustik Journal Slip on Cover - Sage - with Inner
Series: Rustik
Page Layout Type:
 (sign in to rate)
List price R399
Loot Price R369
Discovery Miles 3 690
You Save R30 (8%)
Expected to ship within 5 - 7 working days
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Rustik Colourful Leather Slip On Cover + Journal
Journalling is a practice of regularly recording your thoughts,
emotions, experiences, and reflections in a journal or notebook. It can
serve as a tool for self-expression, self-discovery, and personal
growth. Journalling can take many forms, including writing, drawing, or
using visual aids and it offers numerous benefits to your physical and
mental wellbeing!
General
Other Features
| GSM: |
80gsm
|
| Number of Pages: |
160
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| Page Colour: |
Cream
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| Page Layout Type: |
Lines
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Package Contents
| Package Contents: |
1 x Slip On Cover
•
1 x Journal Inner
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Physical Specification
| Book Size: |
A5
|
| Item Depth (mm): |
18
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| Item Length (mm): |
215
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| Item Width (mm): |
150
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Cover
- Genuine Leather slip on cover
- Reusable - inners available
- Rounded corners
- Matching ribbon
- Dimensions: 21.5 x 15 x 1.8
- A5 Size
- Locally manufactured
- Available in 7 beautiful colours and 3 natural colours
Journal Inners
- 160 x 80gsm quality cream paper
- Includes matching ribbon marker
- Beautiful printed end papers
- Locally manufactured
- Available separately in a 2 pack
Benefits of journaling
- Achieve goals
- Track progress and growth
- Gain self-confidence
- Reduce stress and anxiety
- Find inspiration
- Stream of consciousness
- Inspires creativity
- Enhances critical thinking skills
- Helps with problem solving
- Reduces symptoms of depression
- Improves a sense of gratitude
- Leaves a record for your future self
- Can help one with mindfulness
Different ways to use a journal
- You could use a journal to list your long-term and short-term
goals as well as the steps to achieving your goals. By listing steps
into manageable parts, it seems much more realistic.
- Some people like to keep a record of their daily activities. You
could do this and list what you did for the day, how it made you feel
and who you interacted with.
- Make it fun by adding pictures of your recipes or stickers of
food. Decorate with a pretty washi tape.
- Travel journals - help you remember all the good memories. You
can learn a lot when travelling to different places, write down your
experiences and adventures. Add pictures that capture your memories and
add in new people that you meet
- Bullet journal – this is a great planning or journalling system
that can help you stay organised. You can be creative and practice
lettering to make your journal look pretty
- Exercise journal – You can write down your goals, motivation or
even songs that you want to add to your new gym playlist. Create an
exercise schedule in your journal and stick to it using a habit tracker
- Spiritual journal – add scriptures, inspiring messages or quotes
to your journal. You can keep a record of prayers or affirmations for
yourself to look back to when you need guidance
- Feelings journal - write down your thoughts, feelings or
experiences so that you can reflect back on it
- Art journal - explore your creative side by adding visual art in
your journal. You could draw, use watercolour paint or collage to
illustrate your thoughts and experiences
- Gratitude journal - focus on regularly writing down things that
you're thankful for
- Food journal - write down your favorite recipes. Capture new
recipes that you create so that you don't forget it for the next time.
You can make it fun by adding in pictures of food or ingredients.
Create a star rating for each recipe after you've tried and tested the
recipe
- Basic note-taking journal - You can use journals for notes for
meetings or for creating to-do lists
- Reading journal - keep record of all the books you've read and
still want to read
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