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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master (Paperback, Classic Ed)
Loot Price: R231
Discovery Miles 2 310
You Save: R64
(22%)
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The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master (Paperback, Classic Ed)
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List price R295
Loot Price R231
Discovery Miles 2 310
You Save R64 (22%)
Expected to ship within 5 - 10 working days
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In this beautifully written book, Buddhist monk and Nobel Peace
Prize nominee Thich Nhat Hanh explains how to acquire the skills of
mindfulness. Once we have these skills, we can slow our lives down
and discover how to live in the moment - even simple acts like
washing the dishes or drinking a cup of tea may be transformed into
acts of meditation. Thich Nhat Hanh's gentle anecdotes and
practical exercises help us to arrive at greater self-understanding
and peacefulness, whether we are beginners or advanced students.
Irrespective of our particular religious beliefs, we can begin to
reap the immense benefits that meditation has been scientifically
proven to offer. We can all learn how to be mindful and experience
the miracle of mindfulness for ourselves.
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