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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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You Are Here - Discovering the Magic of the Present Moment (Hardcover, English Ed.)
Loot Price: R469
Discovery Miles 4 690
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You Are Here - Discovering the Magic of the Present Moment (Hardcover, English Ed.)
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List price R581
Loot Price R469
Discovery Miles 4 690
You Save R112 (19%)
Expected to ship within 9 - 15 working days
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This moment is the gateway to enlightenment. It is the only moment
we have to be joyful, mindful, and awake. The key is to be there
for yourself--to learn to be fully present in your life. This,
Thich Nhat Hanh explains, is the heart of Buddhist practice.
In this introduction to the practice of presence, the beloved
Buddhist teacher provides indispensable insight on the essentials
of Buddhist thought and offers a range of simple, everyday
practices for cultivating mindfulness. These teachings empower us
to witness the wonder of life and transform our suffering, both
within us and around us, into compassion, tenderness, and
peace--not in some long and hard struggle, but in this very moment.
As Thich Nhat Hanh declares, "the energy of mindfulness is the
energy of the Buddha, and it can be produced by anybody." It's as
simple as breathing in and breathing out.
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