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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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The Endurance Paradox - Bone Health for the Endurance Athlete (Paperback, New)
Loot Price: R1,313
Discovery Miles 13 130
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The Endurance Paradox - Bone Health for the Endurance Athlete (Paperback, New)
Expected to ship within 12 - 19 working days
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The endurance athlete faces a paradox--you're going farther and
faster, you're feeling stronger, but your bones are getting weaker.
New, compelling evidence shows that the very activities that expand
our mental and physical abilities may be reducing the durability of
our skeletons. In this book, Thomas Whipple, a leading orthopaedic
clinical specialist, and Robert Eckhardt, a scientist specializing
in the musculoskeletal system, team up to explain how athletes at
any level can maintain the delicate balance between endurance
exercise and optimum bone health over a lifetime. Translating
important scientific advances into accessible language, they
explain the muscle-bone connection, and cover training strategies
and exercises, nutrition, calcium, stress fractures,
rehabilitation, running mechanics, footwear, posture, and
pharmaceuticals. An essential guide and ideal text for exercise
physiologists, endurance athletes, fitness enthusiasts, and
coaches.
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