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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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A Fearless Heart - Why Compassion is the Key to Greater Wellbeing (Paperback, Digital original)
Loot Price: R268
Discovery Miles 2 680
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A Fearless Heart - Why Compassion is the Key to Greater Wellbeing (Paperback, Digital original)
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List price R329
Loot Price R268
Discovery Miles 2 680
You Save R61 (19%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R288
Discovery Miles: 2 880
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'[A] timely book on compassion and its cultivation' The Dalai Lama
'The bravest, cleverest and most engaging book I know on why we
need to cultivate compassion' Jon Kabat-Zinn 'A practical toolkit
for becoming a better human being' Daniel Goleman Self-compassion
is the overlooked key to achieving our goals. It can lead to
increased happiness, stress reduction, a stronger sense of purpose,
better health and a longer life. Yet many of us resist compassion,
worrying that if we are too compassionate with others we will be
taken advantage of and if we are too compassionate with ourselves
we won't achieve our goals in life. Using the latest science,
psychology (from contemporary Western and classical Buddhist
sources) as well as stories from others and his own extraordinary
life, Jinpa shows us how to train our compassion muscle. His
powerful programme, derived from his remarkable course in
Compassion Cultivation Training (CCT), is the perfect guide to
achieving a greater sense of wellbeing.
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