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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Addiction & therapy
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Problem Drinking - Rethinking Your Relationship with Alcohol (Paperback)
Loot Price: R287
Discovery Miles 2 870
You Save: R29
(9%)
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Problem Drinking - Rethinking Your Relationship with Alcohol (Paperback)
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List price R316
Loot Price R287
Discovery Miles 2 870
You Save R29 (9%)
Expected to ship within 9 - 17 working days
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ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE
YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON
ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant
psychiatrist, Dr Tim Cantopher has worked with countless people to
help them overcome dependency, and this book distils his decades of
experience into a series of practical, achievable, straightforward
steps to reduce your own intake, or give up altogether. Problem
Drinking explains why you are drinking too much, what alcohol does
to you physiologically, the influence of environment and
personality, and the long-term consequences of alcohol addiction.
It offers supportive strategies to help you cut down or do without,
including advice on relaxation and sleep, problem-solving
approaches, time management skills, and insight into drug
treatments, the disease concept and the role of Alcoholics
Anonymous. Read this book, take it one day at a time, and don't
look back.
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