Books > Food & Drink > TV / celebrity chef cookbooks
|
Buy Now
Tom Kerridge's Dopamine Diet - My low-carb, stay-happy way to lose weight (Hardcover)
Loot Price: R582
Discovery Miles 5 820
You Save: R117
(17%)
|
|
Tom Kerridge's Dopamine Diet - My low-carb, stay-happy way to lose weight (Hardcover)
(2 ratings, sign in to rate)
List price R699
Loot Price R582
Discovery Miles 5 820
You Save R117 (17%)
Expected to ship within 9 - 15 working days
|
Donate to Against Period Poverty
Total price: R602
Discovery Miles: 6 020
|
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has
shed eleven stone over the past three years. That's the same as 70
bags of sugar. If you're struggling with your weight and need to
shift unhealthy pounds, this new approach makes it easy, and is
guaranteed to make you feel happier in the process. Most people
find it hard to keep to a long-term diet, but this one is
different. The recipes feature ingredients that trigger the release
of the 'happy hormone' dopamine in your brain, so it's a diet that
will make you feel good! Tom's 'dopamine heroes' include dairy
products such as double cream and yoghurt, good-quality meats
including beef, chicken and turkey, and even chocolate. By ditching
alcohol and starchy carbs in favour of plenty of protein, fresh
fruit and veg, you will be eating meals that will help you shed the
weight, whilst offering a satisfying intensity of flavour. Treats
in store for Dopamine Dieters include spinach, bacon and mint soup;
roasted onion salad with fried halloumi; shepherd's pie with creamy
cauliflower topping; soy glazed cod with chilli, garlic and ginger;
braised beef with horseradish; Chinese pork hot pot; and chocolate
mousse with sesame almond biscuits. These are recipes that don't
feel like diet food, and can be shared with friends and family. It
worked for Tom and it can work for you. Give it a go! And lose
weight the Dopamine Diet way. Get ready for Tom's new book, Lose
Weight & Get Fit - coming this December.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
Atmosfire
Jan Braai
Hardcover
R590
R425
Discovery Miles 4 250
Braai
Reuben Riffel
Paperback
R495
R359
Discovery Miles 3 590
Atmosvuur
Jan Braai
Hardcover
R590
R425
Discovery Miles 4 250
Comfort
Yotam Ottolenghi, Helen Goh
Hardcover
R795
R570
Discovery Miles 5 700
Recipes
SuzelleDIY
Paperback
R295
R231
Discovery Miles 2 310
Spice Odyssey
Cariema Isaacs
Paperback
(3)
R250
R195
Discovery Miles 1 950
Resepte
Suzellediy Suzellediy
Paperback
(2)
R295
R231
Discovery Miles 2 310
See more
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.