Tracy Reifkind has a message for exercise - phobes and fitness
trendsetters alike: The kettlebell swing is the ultimate equalizer!
Men and women, athletes and couch potatoes, the physically fit and
the overweight - anyone can pick up a kettlebell, and in as few as
four sessions, it will begin to transform lives. That's what
Reifkind used, and it catapulted her to a healthy new life and a
radically different relationship to fitness. Now Reifkind is
bringing this powerful workout-popular among elite athletes, but
simple enough for a fitness novice-to its widest audience yet. Her
program focuses on the simplest of the kettlebell movements, the
swing, to create a fast, accessible workout that makes the body
leaner and more muscular at the same time. As it swings, the
kettlebell creates force that demands full-body involvement and
constantly engages the core-all with very little impact on the
joints. There's no safer, or more effective, way to work the entire
body. Reifkind knows that firsthand. Overweight all her life, she
had tried every treadmill, stepper, elliptical, and trendy workout
on the market. But it wasn't until she picked up a kettlebell that,
as she puts it, her real body began breaking through. Triceps
appeared where there had been no definition; her jeans started
showing off a firmer, leaner lower body (muscles she hadn't even
realized she was toning!). After only a handful of quick sessions,
she knew she had to see where the kettlebell swing could take her
and began customizing her own workouts-120 pounds later, Reifkind
starting teaching others that unique approach, offering her program
in classes and quickly converting others to this easy-to-follow
fitness regimen. Reifkind's program promises dramatic results in
just two half-hour sessions each week (believe it or not, that's
just four hours a month!). Along with strong coaching on developing
a winning mind-set, and her protein-packed, transformational eating
plan, she truly inspires and leads readers at any stage of life to
let their real bodies break through.
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