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Books > Social sciences > Sociology, social studies > Social groups & communities > Age groups > Adults > Elderly
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Keep It Moving - Lessons for the Rest of Your Life (Paperback)
Loot Price: R465
Discovery Miles 4 650
You Save: R26
(5%)
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Keep It Moving - Lessons for the Rest of Your Life (Paperback)
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List price R491
Loot Price R465
Discovery Miles 4 650
You Save R26 (5%)
Expected to ship within 10 - 15 working days
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A NEW YORK TIMES BESTSELLER One of the world's legendary artists
and bestselling author of The Creative Habit shares her
secrets-from insight to action-for harnessing vitality, finding
purpose as you age, and expanding one's possibilities over the
course of a lifetime in her newest New York Times bestseller Keep
It Moving. At seventy-eight, Twyla Tharp is revered not only for
the dances she makes-but for her astounding regime of exercise and
nonstop engagement. She is famed for religiously hitting the gym
each morning at daybreak, and utilizing that energy to propel her
breakneck schedule as a teacher, writer, creator, and lecturer.
This book grew out of the question she was asked most frequently:
"How do you keep working?" Keep It Moving is a series of
no-nonsense mediations on how to live with purpose as time passes.
From the details of how she stays motivated to the stages of her
evolving fitness routine, Tharp models how fulfillment depends not
on fortune-but on attitude, possible for anyone willing to try and
keep trying. Culling anecdotes from Twyla's life and the lives of
other luminaries, each chapter is accompanied by a small exercise
that will help anyone develop a more hopeful and energetic approach
to the everyday. Twyla will tell you what the
beauty-fitness-wellness industry won't: chasing youth is a losing
proposition. Instead, Keep It Moving focuses you on what's here and
where you're going-the book for anyone who wishes to maintain their
prime for life.
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