Behind the walls of a hidden monastery garden, a master herbalist
teaches the secrets of healing to his apprentice. Half a world
away, a tribal shaman gathers medicinal roots along the Amazon. In
the hills of Tibet, a Buddhist monk brews a pot of green tea for an
ailing brother. And, at home in a coastal Mediterranean cottage, a
young mother keeps her child's fever at bay with a simple spoonful
of thyme.
For centuries, people across continents and cultures have
experimented with the restoring properties of "nature's bouquet."
And you, too, can enhance the flavor and vitality of your everyday
meals with the health benefits found in such herbs as thyme, basil,
parsley, cinnamon, dill, and many others. As a source of vitamins
and antioxidants, herbs are natural energy boosters and disease
fighters--and you can add them to your menu with the
easy-to-prepare recipes found in this book. From amazing appetizers
and super salads to extraordinary entrees and dynamic desserts, The
Magic Teaspoon offers it all--with just the flick of a
teaspoon:
More than 100 recipes for health-boosting meals and
snacks--listing the healing virtues each herb brings to your table
"The All Naturals" herb chart revealing the best herbs to choose
for specific health issues Vegetable profiles--from artichokes to
zucchini How to make processed foods healthier The Sugar Lover's
Survival Guide How to make potent herbal purees for instant
energizers The 25 top teas for healing The health properties found
in honey, vinegar, and olive oil And much more
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