Get a length up on the competition with cutting-edge technique,
training, and racing information. Let the world's top coaches,
rowers, and sport scientists steer you to ultimate success,
starting with sound training and racing principles and adding
increasingly advanced instruction and insights all the way to the
finish.
"Rowing Faster" is the most comprehensive and detailed guide for
achieving excellence in the sport. You'll find techniques for
mastering every phase of the stroke; training strategies for
increasing strength and efficiency for maximizing speed; and
tapering plans for peak performance at the highest levels of
competition.
With contributions from Olympic medalists and rowing experts
from around the globe, "Rowing Faster" also includes the latest
research on adaptive rowing, advice on managing a team, detailed
plans for the long-term development of rowers, insights on training
and competition for female rowers, and a look at the future of the
sport from the general secretary of the FISA. From the technical
details of equipment and training to classifications of boats and
rowers, "Rowing Faster" has it all. Offering a truly global
perspective and authoritative coverage of the sport, it is the one
guide that every serious rower and coach should own.
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