Marathoning encompasses far more than running 26.2 miles between
the Start and Finish lines. It is an art, a science, a way of life.
Start to Finish discusses the marathon from long term planning to
post race recovery. It combines years of trial and error experience
with up to date exercise physiology research. Since running the
marathon is as much mental as physical, both psychological and
physiological aspects of training and racing are integrated into a
program for beginners through advanced runners. Included are 5
detailed training progressions and background information on
physiology, psychology, nutrition and supplemental training.
General
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