Strength Training Past 50 (Paperback, Third Edition)

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

General

Imprint:	Human Kinetics
Country of origin:	United States
Release date:	May 2015
First published:	2015
Authors:	Wayne Westcott • Thomas R. Baechle
Dimensions:	254 x 178 x 18mm (L x W x T)
Format:	Paperback - Trade / Trade
Pages:	272
Edition:	Third Edition
ISBN-13:	978-1-4504-9791-6
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4504-9791-8
Barcode:	9781450497916

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