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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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The Mobility Workout Handbook - Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility (Paperback) Loot Price: R418

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The Mobility Workout Handbook - Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility...

The Mobility Workout Handbook - Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility (Paperback)

William Smith, David Kirschen, Michael Volkmar

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List price ~~R460~~ Loot Price R418 Discovery Miles 4 180 You Save R42 (9%)

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The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

General

Imprint:	Hatherleigh Press,U.S.
Country of origin:	United States
Release date:	May 2016
Authors:	William Smith • David Kirschen • Michael Volkmar
Dimensions:	227 x 152 x 16mm (L x W x T)
Format:	Paperback
Pages:	216
ISBN-13:	978-1-57826-619-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-57826-619-X
Barcode:	9781578266197