How to Get the Most Out of CBT - A client's guide (Paperback)

How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client's guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world's leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	April 2015
First published:	2015
Authors:	Windy Dryden
Dimensions:	198 x 129 x 6mm (L x W x T)
Format:	Paperback
Pages:	82
ISBN-13:	978-1-138-80403-6
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-138-80403-7
Barcode:	9781138804036

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