We all feel hurt or sad sometimes, whether it's from rejection,
betrayal or feeling used. But it is when we carry this feeling of
hurt around with us over a long period of time that it can do
untold damage. In Overcoming Hurt, Professor Windy Dryden shows
that other people do not in fact have the power to cause you hurt -
either by their actions or by their failure to act - it's how you
choose to react to other people that matters. And you may have more
choices than you think: sorrow, for example, is a healthy
alternative to prolonged hurt and can be surprisingly empowering.
Using Rational Emotive Behaviour Therapy, this book: explains your
choices carefully helps you to identify specific situations that
may be sources of hurt suggests alternative ways to react to
potentially hurtful situations helps you define your problem and
set goals suggests ways you may analyse your frustration tolerance
level looks at how to become less prone to hurt This book helps you
develop a healthy approach to relationships so you can move away
from being a passive victim and be in a position to make more
powerful choices.
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