Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit
AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book
Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving
meditation. It is also a sophisticated martial arts system. Through
practicing Taijiquan, you are able to calm down the mind, locate
your spiritual center, and consequently find your entire being.
From the relaxed moving exercise, you can bring your physical body
into an ultimate level of relaxation and natural ease, resulting in
smooth Qi (inner energy) and blood circulation. This is a key to
maintaining health and recovering from sickness. This book is an
in-depth guide for beginners to learn Taijiquan properly. It offers
a general plan for practicing Taijiquan, and then goes into great
depth to present enough content for proper learning. You will
learn: * What Taijiquan is * How to practice* The history of
Taijiquan* Taijiquan postures* About Qi and Qigong* Main
Fundamental stances* Categories of Qigong* Taiji qigong* Qigong
training theory* Qigong and Taijiquan* Taijiquan thirteen postures
(eight doors and five stepping)* The traditional Yang Style
Taijiquan Long Form This REVISED EDITION has a new easy-to-follow
layout, each movement presented in a series of large photographs
with clear same-page instructions for each Taiji posture. This book
is sure to advance your practice and save you much time and energy.
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