A fun, inclusive guide to satisfying sex for all men, jam-packed with expert advice, game-changing insights, and sensational sex positions. You know you want it: More. Better. Hotter. But the editors at Men's Health know you also have a lot of questions, especially as cultural ideas about gender, sexuality, and "taboo" desires have started to shift, making sex a little more complicated, too. Jordyn Taylor, Men's Health's sex and relationship editor, and sex expert Zachary Zane, tapped the top sex professionals for the best advice about getting it on. No matter your preferences or what you're into, and whether you're single or in a relationship or several relationships at once, Best. Sex. Ever. is your funny and friendly authority on having awesome sex. You'll find the answers to pressing questions like: Is dirty talk problematic in a post-#MeToo world? (Nope. As long as your partner is into it, curse away, my dude.) What's the secret to taking a really good nude? (See: our illustrated guide to the best-ever selfie positions!) Is it weird that I'm a straight guy who wants to try butt stuff? (Only if you hate the mind-blowing pleasure of prostate massage.) Are my kinks normal? (Definitely-and we'll show you how to try them.) What's the sexiest way to ask for enthusiastic consent? (Yup, it can be sexy.) Complete with sex position illustrations, juicy anecdotes and honest myth-busting advice for open-minded, sex-loving guys, this book is bursting with insights on achieving pleasure with your partner(s)--every single time.

Step-by-Step Recipes!
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customized workouts. All of the exercises will include variations for all fitness levels, from beginner to advance. This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Academic preparation is critical to increase Black representation in Science, Engineering, and Medicine, but so, too, are such interrelated factors as providing mentoring and role models in sufficient numbers, adequately funding school and community support services, and analyzing the intentional and unintentional consequences of a range of policies and practices. To address these issues, the Roundtable on Black Men and Black Women of the National Academies of Sciences, Engineering, and Medicine convened a virtual workshop on September 2 and 3, 2020. Titled "Educational Pathways for Blacks in Science, Engineering, and Medicine: Exploring Barriers and Possible Interventions," the workshop provided a platform to explore challenges and opportunities, beginning in the earliest years of life through K-12 schooling, undergraduate and postgraduate education, and into the workforce. Presenters throughout the workshop provided perspectives from research and from their own experiences to discuss the need for systemic solutions inside and outside of formal education institutions. This publication summarizes the presentation and discussion of the workshop. Table of Contents Front Matter 1 Introduction 2 Background and What Is Missing in Key Milestones and Existing Pathway Programs 3 Teachers and Young Professionals: Perceived Obstacles, Real Barriers, and Potential Points of Intervention 4 Review of Gaps and Barriers along the Pathway 5 Impact of Finances on the Educational Pipeline 6 Potential Interventions Inside and Outside the Educational Pipeline and Classroom 7 Congressional and Concluding Remarks Appendix A: Workshop Agenda Appendix B: Biographies of Roundtable Members and Speakers

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
"Men's Health Best: Weight-Free Workout "shows you how to put together a workout program you can follow anywhere--no need to go to the gym It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor--and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

With "Your Body Is Your Barbell," a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom "Men's Health "magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere . . . and without gear.

Man cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite "and "stay lean and healthy?From Adina Steiman, the food and nutrition editor of "Men's Health, " and Paul Kita, who oversees the "Guy Gourmet" blog on "MensHealth.com, " comes GUY GOURMET: Great Chefs' Amazing Meals for a Lean & Healthy Body, the ultimate guide to crafting easy, delicious meals at home. GUY GOURMET, the first-ever cookbook from "Men's Health" magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation - including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage and Marcus Samuelsson.Written for seasoned cooks and beginners alike, GUY GOURMET satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of GUY GOURMET include:

• Fast Weeknight Meals Instead of takeout, try these fast, protein-packed, delicious dinners
• Cooking for a Crowd Round up the crew for big-batch meals designed to feed the masses
• Celebration Meals Craft holiday meals that won't wipe out or weigh down readers (or their guests)
• A Guide to Imbibing Pair the right beers and wines with food; make cocktails a breeze and more
• Date Night Meals Impress her with failsafe recipes and chef-worthy tricks
• How to Master the Grill Learn all the skills you need to become a backyard grilling champ

In addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.

On December 7 and 8, 2020, the Roundtable on Black Men and Black Women in Science, Engineering, and Medicine of the National Academies of Sciences, Engineering, and Medicine convened a virtual workshop that examined how to strengthen mentoring and advising of Black students and professionals in science, engineering, and medicine. Presenters included faculty deans, social scientists who are experts in organizational and professional development, and program implementers. Throughout the workshop, individual presenters highlighted evaluation criteria used by successful pipeline programs, including statistics on recruitment, retention, and advancement; career and leadership accomplishments; and awards and publications. This publication summarizes the presentations and discussions of the workshop. Table of Contents Front Matter 1 Introduction 2 Understanding the Current Status of Black Professionals in Academia and Industry 3 Ensuring the Advancement and Promotion of Black Faculty 4 Mentor-Mentee Conversations 5 Social Science - What Is Needed 6 Program Models and Best Practices 7 Leadership and Organizational Solutions Appendix A: Workshop Agenda Appendix B: Biographical Sketches of Presenters

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:

- The best core exercises to score a sculped six pack

- Body-weight workouts that can be done anywhere

- Surpising foods that build muscle

- Super snacks for a lean body and the biggest nutrition myths, busted

- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the "Men's Health" take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you'll find:

• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie--all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade

And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.