Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

Want to be more creative, boost your memory, mood, focus and stress tolerance? Then get moving. TEDX speaker, physician and Karolinska Institute psychiatry specialist Anders Hansen has spent years researching the human brain and looking at how we can optimise it to its full potential. In this groundbreaking book, he presents the simple and free way we can all reduce stress and anxiety, boost our memory, raise our IQ and even slow down the ageing process: by moving more. With practical and concrete advice on how we can all reap these benefits, this book will help you to understand how exercise can enhance your health, energy and mood levels. No more bad days - The Mind-Body Cure will help you to make life-altering changes, understand why your brain is wired to move and motivate you to achieve your health and fitness goals.

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

This revised and fully updated second edition of the Routledge Handbook of Environment and Communication provides a state-of-the-art overview of environmental communication theory, practice and research. The momentous changes witnessed in the politics of the environment as well as in the nature of media and public communication in recent years have made the study and understanding of environmental communication ever more pertinent. This is reflected in this second edition, including a number of exciting new chapters concerned with: environmental communication in an age of misinformation and fake news; environmental communication, community and social transformation; environmental justice; and advances in methods for the analysis of mediated environmental communication.Signalling the key dimensions of public mediated communication, the Handbook is organised around five thematic parts: the history and development of the field of environmental communication research, the sources, communicators and media professionals involved in producing environmental communication, research on news, entertainment media and wider cultural representations of the environment, the social and political implications of environmental communication, and the likely future trajectories for the field. Written by leading scholars in the field, this authoritative text is a must for scholars and students of environmental communication across multiple subject areas, including environmental studies, media and communication studies, cultural studies and related disciplines.

This Handbook provides a comprehensive statement and reference point for theory, research and practice with regard to environment and communication, and it does this from a perspective which is both international and multi-disciplinary in scope. Offering comprehensive critical reviews of the history and state of the art of research into the key dimensions of environmental communication, the chapters of this handbook together demonstrate the strengths of multi-disciplinary and cross-disciplinary approaches to understanding the centrality of communication to how the environment is constructed, and indeed contested, socially, politically and culturally. Organised in five thematic sections, The Routledge Handbook of Environment and Communication includes contributions from internationally recognised leaders in the field. The first section looks at the history and development of the discipline from a range of theoretical perspectives. Section two considers the sources, communicators and media professionals involved in producing environmental communication. Section three examines research on news, entertainment media and cultural representations of the environment. The fourth section looks at the social and political implications of environmental communication, with the final section discussing likely future trajectories for the field. The first reference Handbook to offer a state of the art comprehensive overview of the emerging field of environmental communication research, this authoritative text is a must for scholars of environmental communication across a range of disciplines, including environmental studies, media and communication studies, cultural studies and related disciplines.

In 2008, the editors published a well-cited journal paper arguing that while scholarly work on media representations of environmental issues had made substantial progress in textual analysis there had been much less work on visual representations. This is surprising given the increasingly visual nature of media and communication, and in light of emerging evidence that the environment is visualized through the use of increasingly symbolic and iconic images. Addressing these matters, this volume marks out the present state of the field and contains chapters that represent fresh and exciting high quality scholarly work now emerging on visual environmental communication. These include a range of fascinating and often alarming topics which draw on a variety of methods and forms of visual communication. The book demonstrates that research needs to think much more widely about what we mean by the 'visual' which plays a massive yet under-researched role in the politics and ideology of public understanding and misunderstanding of and the environment and environmental problems. The book is of relevance to students and researchers in media and communication studies, cultural studies, film and visual studies, geography, sociology, politics and other disciplines with an interest in the politics of visual environmental communication. This book was published as a special issue of Environmental Communication: A Journal of Nature and Culture.

In 2008, the editors published a well-cited journal paper arguing that while scholarly work on media representations of environmental issues had made substantial progress in textual analysis there had been much less work on visual representations. This is surprising given the increasingly visual nature of media and communication, and in light of emerging evidence that the environment is visualized through the use of increasingly symbolic and iconic images.

Addressing these matters, this volume marks out the present state of the field and contains chapters that represent fresh and exciting high quality scholarly work now emerging on visual environmental communication. These include a range of fascinating and often alarming topics which draw on a variety of methods and forms of visual communication. The book demonstrates that research needs to think much more widely about what we mean by the visual which plays a massive yet under-researched role in the politics and ideology of public understanding and misunderstanding of and the environment and environmental problems.

The book is of relevance to students and researchers in media and communication studies, cultural studies, film and visual studies, geography, sociology, politics and other disciplines with an interest in the politics of visual environmental communication.

This book was published as a special issue of Environmental Communication: A Journal of Nature and Culture."

Media and communication processes are central to how we come to know about and make sense of our environment and to the ways in which environmental concerns are generated, elaborated, manipulated and contested. The second edition of Environment, Media and Communication builds on the first edition's framework for analysing and understanding media and communication roles in the politics of the environment. It draws on the significant and continuing growth and advances in the field of environmental communication research to show the increasing diversification and complexity of environmental communication. The book highlights the persistent urgency of analysing and understanding how communication about the environment is being influenced and manipulated, with implications for how and indeed whether environmental challenges are being addressed and dealt with. Since the first edition, changes in media organisations, news media and environmental journalism have continued apace, but - perhaps more significantly - the media technologies and the media and communications landscape have evolved profoundly with the continued rise of digital and social media. Such changes have gone hand in hand with, and often facilitated, enabled and enhanced shifting balances of power in the politics of the environment. There is thus a greater need than ever to analyse and understand the roles of mediated public communication about the environment, and to ask critical questions about who/what benefits and who/what is adversely affected by such processes. This book will be of interest to students in media/communication studies, geography, environmental studies, political science and sociology as well as to environmental professionals and activists.

Media and communication processes are central to how we come to know about and make sense of our environment and to the ways in which environmental concerns are generated, elaborated, manipulated and contested. The second edition of Environment, Media and Communication builds on the first edition's framework for analysing and understanding media and communication roles in the politics of the environment. It draws on the significant and continuing growth and advances in the field of environmental communication research to show the increasing diversification and complexity of environmental communication. The book highlights the persistent urgency of analysing and understanding how communication about the environment is being influenced and manipulated, with implications for how and indeed whether environmental challenges are being addressed and dealt with. Since the first edition, changes in media organisations, news media and environmental journalism have continued apace, but - perhaps more significantly - the media technologies and the media and communications landscape have evolved profoundly with the continued rise of digital and social media. Such changes have gone hand in hand with, and often facilitated, enabled and enhanced shifting balances of power in the politics of the environment. There is thus a greater need than ever to analyse and understand the roles of mediated public communication about the environment, and to ask critical questions about who/what benefits and who/what is adversely affected by such processes. This book will be of interest to students in media/communication studies, geography, environmental studies, political science and sociology as well as to environmental professionals and activists.

This essential textbook provides a clear and authoritative introduction to qualitative and quantitative methods for studying media and communication. Written by two highly experienced researchers, the book draws on a wide range of media and communication research to introduce students to the relative strengths of the different research approaches. Beginning with an overview of the changing contexts and trends in media and communication research approaches, the book demystifies 'research' and the 'research process' by offering practical and accessible guidance on how to design, plan and carry out successful research projects in media and communication. This is an indispensable text for all students of media and communication studies, particularly those undertaking their own research projects or taking modules in research methods.

Mass Communication Research Methods provides a systematic and comprehensive introduction to the key research methods and approaches used in the study of mass communication and media. Originating from the internationally renowned Leicester Centre for Mass Communication Research, this book offers an indispensable guide for students in a wide range of courses, including communications, media and cultural studies, and other social science disciplines that offer students the opportunity to research mass communication and media issues.

Beginning with a clear and cogent discussion of the principles behind good research, including the key question of how to select the right methods for individual research questions, the authors go on to explore in a thorough and systematic fashion a range of different methods and approaches. From the study of media organizations and the practices of media professionals to media content, representations, and audiences, the development and application of each method is described in depth and the steps involved clearly outlined. Examples of research instruments are given where appropriate, and in each case references for further reading are provided.

Mass Communication Research Methods is the definitive companion, reference, and source for everyone involved in mass communication research.

Most of what we understand about 'the environment', we know through the media, broadly defined, and related communication processes. Indeed, such processes have played a vital role in defining 'the environment' as a crucial concept, and in bringing environmental issues and problems to public and political attention. Thus, at least since the emergence and rise of the modern environmental movement in the 1960s, the mass media have been a central public arena for publicizing environmental issues and for contesting claims, arguments, and opinions about our use and abuse of the environment. (Moreover, the learned editor of this new Routledge collection avers, this applies not only to our beliefs and knowledge about those aspects of the environment which are regarded as problems or issues for public and political concern, but extends much deeper to the very ways in which we-as individuals, cultures, and societies-view, perceive, value, and relate to our environment and nature generally.) A rapidly expanding body of research and scholarship from a diverse range of disciplines across the humanities, sciences, and social sciences has sought to address key questions about all aspects of media, mediation, and communication roles in social, political, and cultural definitions of 'the environment'. Such questions have focused in particular on how the media and related communication processes are centrally implicated in the social and political definition, contestation, and resolution of major global environmental issues and problems-notably, most recently, climate change. But media and communication roles in relation to local and national environmental issues also continue to be an important focus for scholarly research on what is increasingly recognized as the emerging and consolidating domain of 'environmental communication'. Addressing the need for an authoritative and comprehensive reference work to enable users to navigate this increasingly complex area of research and study, and to answer key questions about the central role of media and communication in relation to the environment and environmental issues, Media and the Environment is a new title from Routledge's acclaimed Critical Concepts in the Environment series. Edited by Anders Hansen, it is a four-volume collection of foundational and the very best cutting-edge scholarship. The collection brings together core texts charting the history and development of environmental communication, along with research examining the three major strands of the communication process: the sources and production of communication about the environment; the study of representations of the environment in news, entertainment media, advertising, film, and popular culture; and the study of how communication about the environment impacts on and interacts with public and political beliefs about the environment, as well as political action regarding the environment. The collection's final part provides a series of case studies from the field of environmental communication praxis, examining how activists, NGOs, local government, and large corporations have sought to use communication as a key tool in the political processes of environmental change. Supplemented with a full index, and including an introduction, newly written by the editor, which places the assembled texts in their historical and intellectual context, Media and the Environment is destined to be valued by scholars and students as a vital research resource.

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?

Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD.

Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.

In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.