The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all', which has made it into the worldwide phenomenon it is today.

Light on Yoga is widely called ‘the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

• B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.
• Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.
• B.K.S. Iyengar's unique and inspired guide to Pranayama – yoga breathing techniques.
• B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.
• Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point - each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

"Yoga and Scoliosis: A Journey to Health and Healing" is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.

"Yoga and Scoliosis: A Journey to Health and Healing"is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. "Yoga and Scoliosis" explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. Finally there is a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style who was recently featured in Time.

A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. 'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine 'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal 'The Michelangelo of yoga' - BBC TV

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method--for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. "Tanto para novatos que estan dedicados a empezar una practica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la practica diaria del metodo Iyengar--para ejercicio, meditacion o simple relajacion. Con mas de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiracion, esta es la guia mas practica y rigurosa que existe. Este manual comprensivo y definitivo es util para los expertos y los novatos que buscan aprovechar los beneficios del yoga--la salud mental, del cuerpo, y del alma."

The latest work from B.K.S. Iyengar, the world s most respected yoga teacher.

Foreword from His Holiness the Dalai Lama.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all, which has made it into a worldwide phenomenon.

His seminal book, Light on Yoga, is widely called the bible of yoga and has served as the source book for generations of yoga students around the world. In Core of the Yoga Sutras, he applies this same clarity to the philosophical core of yoga the Yoga Sutras of Patanjali.

The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.

Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar s unique commentary and authority only he can bring to the work.

B.K.S. Iyengar s insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice."

A 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home. Un curso progresivo de 35 semanas de Hatha yoga, desde el nivel mas basico hasta un nivel intermedio, se ensena en este libro didactico. Despues de una introduccion a la filosofia y a la practica del yoga, los estudiantes aprenderan las 57 posturas tradicionales y ejercicios de respiracion por una serie de fotografias cuidadosamente situadas junto al texto. Completo con un glosario de terminos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In "Light on Life," B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

In matchless prose and stunning photos, Frederick Leboyer discusses the importance and beauty of yoga for pregnant women. He shows how they can use yoga to move toward healthy and joyous childbearing and how the health benefits will far outlast the birthing process--for both mother and child. 100 photos.

Clear, concise, and illuminating, this book helps yoga beginners get the most of out of it--from spiritual and philosophical aspects to its physical benefits. Explaining how yoga deals with issues such as health, love, death, mystical experiences, masters, and teaching, this reference guide details the interpretation of one of the most respected yoga masters of today. Claro, conciso e iluminador, este libro guia a los lectores principiantes del yoga que buscan sacarle provecho tanto espiritual como fisico. El reconocido maestro Iyengar habla de como el yoga afronta temas como la salud, el amor, la muerte, las experiencias misticas, los maestros y la ensenanza. Esta guia de referencia explica, en terminos sencillos y claros, la interpretacion de uno de los grandes maestros del yoga.

Written by Patanjali more than 2,000 years ago, this collection of sutras is the earliest and most revered holy reference on the practice of yoga, containing nearly 200 aphorisms filled with wisdom on the practice. In this expanded edition, renowned yoga instructor B. K. S. Iyengar translates the sutras from the original Sanskrit and provides his own insightful commentary for the modern reader. Readers learn how they can transform themselves through the practice of yoga, gradually developing their body, emotions, and mind to become spiritually evolved. Practitioners of yoga and all those interested in eastern philosophy have here an excellent resource.
"Escrita por Patanjali hace mas de 2.000 anos, esta coleccion de sutras es la mas antigua y venerada referencia santa sobre la practica del yoga, conteniendo casi 200 aforismos llenos de sabiduria sobre la practica. En esta edicion ampliada, el renombrado maestro de yoga B. K. S. Iyengar traduce los sutras del sanscrito original y provee su propio penetrante comentario para el lector moderno. El lector aprende como puede transformarse a traves del yoga, gradualmente desarrollando su cuerpo, emociones y mente hasta cambiar espiritualmente. Los practicantes del yoga y aquellos interesados en la filosofia oriental tienen aqui un recurso excelente."