Discover the benefits of yoga for the mind, body, and spirit with
this definitive guide from world-renowned yoga authority B.K.S.
Iyengar. Learn how you can use yoga to improve every aspect of your
life with B.K.S. Iyengar, globally respected for his holistic
approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path
to Holistic Health, the guru himself guides you through more than
50 yoga poses, each with step-by-step instructions illustrated in
full colour. Iyengar even explains his philosophy throughout the
book - it's like having yoga classes with him as your own personal
instructor. A special, 20-week beginners' yoga course makes yoga
accessible for people of all ages and abilities. Twenty classic
Iyengar yoga poses have a unique, 360-degree presentation so that
you can see the correct position from all angles. Specially
developed yoga sequences help you to alleviate more than 80
ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or
more experienced and want to perfect your technique, this
comprehensive guide will help you improve your abilities and work
towards a happy and healthy life.
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