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No Meat Athlete, Revised and Expanded - A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond... No Meat Athlete, Revised and Expanded - A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] (Paperback, Second Edition)
Matt Frazier, Matt Ruscigno; Foreword by Brendan Brazier
R522 R383 Discovery Miles 3 830 Save R139 (27%) Ships in 12 - 17 working days

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

The Thrive Diet, 10th Anniversary Edition - The Plant-Based Whole Foods Way to Staying Healthy for Life (Paperback, 10th... The Thrive Diet, 10th Anniversary Edition - The Plant-Based Whole Foods Way to Staying Healthy for Life (Paperback, 10th Anniversary Edition)
Brendan Brazier
R545 R446 Discovery Miles 4 460 Save R99 (18%) Ships in 9 - 15 working days

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Thrive Energy Cookbook - 150 Plant-Based Whole Food Recipes (Paperback): Brendan Brazier Thrive Energy Cookbook - 150 Plant-Based Whole Food Recipes (Paperback)
Brendan Brazier
R702 R513 Discovery Miles 5 130 Save R189 (27%) Ships in 12 - 17 working days

Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, "Thrive Energy Cookbook" brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.
Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, "Thrive Energy Cookbook" will have you quickly preparing nutrient-packed and delicious dishes.

Thrive Fitness, second edition - The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food... Thrive Fitness, second edition - The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes (Paperback, 2nd edition)
Brendan Brazier, Venus Williams
R523 R470 Discovery Miles 4 700 Save R53 (10%) Ships in 10 - 15 working days

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.

Thrive Foods - 200 Plant-Based Recipes for Peak Health (Paperback): Brendan Brazier Thrive Foods - 200 Plant-Based Recipes for Peak Health (Paperback)
Brendan Brazier
R610 R555 Discovery Miles 5 550 Save R55 (9%) Ships in 10 - 15 working days

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in "Thrive." Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, "Thrive Foods" recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.

If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, "Thrive Foods" is your go-to recipe source.

Thrive, 10th Anniversary Edition (Paperback, Anniversary edition): Brendan Brazier Thrive, 10th Anniversary Edition (Paperback, Anniversary edition)
Brendan Brazier 1
R644 R576 Discovery Miles 5 760 Save R68 (11%) Ships in 10 - 15 working days

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

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