![]() |
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
|
Your cart is empty |
||
Showing 1 - 3 of 3 matches in All Departments
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: ·Cardiovascular health—did you know that blood pressure is the most vital of vital signs? ·Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. ·Movement, with the best exercise programs for each decade of your life. ·Sexual health‚ with an owner’s guide to the penis. ·Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
|
You may like...
Cognitive Multi-agent Systems…
Mikulas Hajduk, Marek Sukop, …
Hardcover
R3,094
Discovery Miles 30 940
Cyber Warfare and Terrorism - Concepts…
Information Reso Management Association
Hardcover
R10,327
Discovery Miles 103 270
Field and Service Robotics - Results of…
Marco Hutter, Roland Siegwart
Hardcover
R5,289
Discovery Miles 52 890
Disassembly Automation - Automated…
Supachai Vongbunyong, Wei Hua Chen
Hardcover
Robots and Biological Systems: Towards a…
Paolo Dario, Giulio Sandini, …
Hardcover
R8,070
Discovery Miles 80 700
Disinventing and Reconstituting…
Sinfree Makoni, Alastair Pennycook
Hardcover
R2,605
Discovery Miles 26 050
|