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A revised and updated edition in the popular 'Introduction to
Coping with' series of self-help books. Written by the author of
the popular self-help title Overcoming Stress, An Introduction to
Coping with Stress 2nd Edition offers a first step in self-help,
using techniques from cognitive behavioural therapy (CBT). We all
know what stress feels like, and indeed what it feels like when we
have too much stress in our lives. Too much stress can have a
negative impact on us, almost without our noticing it. It can
affect our family life, friendships and other relationships, our
work life and our physical and emotional wellbeing. This self-help
guide uses CBT strategies to help the reader to recognise what
happens to us when we are under stress and how we can change how we
feel, think and act in order to regain a more balanced outlook on
life and manage it more effectively. This practical booklet is also
an ideal resource for health professionals and carers.
A new addition to the popular Introduction to Coping with series of
CBT-based self-help booklets. Written by the author of the
bestselling Overcoming Low Self-Esteem and the popular self-help
title Overcoming Stress, An Introduction to Coping with Low
Self-Esteem offers expert advice to anyone struggling with
self-confidence. Includes helpful information on what causes and
maintains low self-esteem and proven CBT strategies to beat it.
Obsessive compulsive disorder (OCD) affects millions of people each
year. But it can be treated effectively with cognitive behavioural
therapy (CBT). Written by an experienced practitioner, this
introductory book explains what OCD is, what different forms it
takes and how it can make you feel. It will help you to understand
your symptoms and is ideal as an immediate coping strategy and as a
preliminary to fuller therapy. You will learn: * How OCD develops
and what keeps it going * The role that intrusive thoughts play in
your compulsive behaviour * Cognitive skills and exposure and
response prevention techniques
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions
worldwide, affecting millions of people each year. But it can be
treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can
help you if anxiety has become a problem. It explains what anxiety
is and how it makes you feel when it becomes unmanageable or lasts
for long periods of time. It will help you to understand your
symptoms and is ideal as an immediate coping strategy and as a
preliminary to fuller therapy. You will learn: * What anxiety is
and how it develops * Physical symptoms to look out for * How to
spot and challenge thoughts that make you anxious * Ways to change
how you behave in order to reduce your feelings of anxiety
Low self-esteem can impact on many areas of your life such as your
relationships, work life and general wellbeing. This invaluable
self-help guide will help you to understand what has led to your
poor self-esteem, what keeps it going and how to improve your
self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive
behavioural therapy (CBT) techniques to help you improve your
confidence. You will learn: - How low self-esteem develops - How to
challenge negative predictions - How to improve self-acceptance
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