A revised and updated edition in the popular 'Introduction to
Coping with' series of self-help books. Written by the author of
the popular self-help title Overcoming Stress, An Introduction to
Coping with Stress 2nd Edition offers a first step in self-help,
using techniques from cognitive behavioural therapy (CBT). We all
know what stress feels like, and indeed what it feels like when we
have too much stress in our lives. Too much stress can have a
negative impact on us, almost without our noticing it. It can
affect our family life, friendships and other relationships, our
work life and our physical and emotional wellbeing. This self-help
guide uses CBT strategies to help the reader to recognise what
happens to us when we are under stress and how we can change how we
feel, think and act in order to regain a more balanced outlook on
life and manage it more effectively. This practical booklet is also
an ideal resource for health professionals and carers.
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