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From hunting and gathering to GMOs and ultra-processed foods, this expansive tour of human history rewrites the story of our species and points the way to a better future. The history of Homo sapiens is usually told as a story of technology or economics. But there is a more fundamental driver: food. How we hunted and gathered explains our emergence as a new species and our earliest technology; our first food systems, from fire to agriculture, tell where we settled and how civilizations expanded. The quest for food for growing populations drove exploration, colonialism, slavery, even capitalism. A century ago, food was industrialized. Since then, advancing styles of agriculture and food production have written a new chapter of human history, one that's driving both climate change and global health crises. Best-selling food authority Mark Bittman offers a panoramic view of the story and explains how we can rescue ourselves from the modern wrong turn.
DO YOU HAVE 20 MINUTES TO MAKE A GREAT MEAL?
A collection of the year’s top food writing, selected by prolific food writer and author of How to Cook Everything Mark Bittman. Food writer Mark Bittman selects the best twenty articles published in 2022 that celebrate the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country.
For twenty years, Mark Bittman's How to Cook Everything has been the definitive guide to simple home cooking. This new edition has been completely revised for today's cooks while retaining Bittman's trademark minimalist style - easy-to-follow recipes and variations, and tons of ideas and inspiration. Inside, you'll find hundreds of brand new features, recipes, and variations, like Slow-Simmered Beef Chili, My New Favorite Fried Chicken, and Eggs Poached in Tomato Sauce; plus old favourites from the previous editions, in many cases reimagined with new methods or flavors. Recipes and features are designed to give you unparalleled freedom and flexibility: for example, infinitely variable basic techniques (Grilling Vegetables, Roasting Seafood); innovative uses for homemade condiments; easy-to-make one-pot pastas; and visual guides to improvising soups, stir-fries, and more. Bittman has also updated all the information on ingredients, including whole grains and produce, alternative baking staples, and sustainable seafood. And, new for this edition, recipes are showcased throughout with colour photos. By increasing the focus on usability, modernising the recipes to become new favourites, and adding gorgeous photography, Mark Bittman has updated this classic cookbook to be more indispensable than ever.
Here's how to grill absolutely everything - from the perfect steak to cedar-plank salmon to pizza - explained in Mark Bittman's trademark simple, straight forward style. Featuring more than 250 recipes and hundreds of variations, plus Bittman's practical advice on all the grilling basics, this book is an exploration of the grill's nearly endless possibilities. Recipes cover every part of the meal, including appetisers, seafood, meat and poultry, vegetables (including vegetarian mains), and even desserts. Plenty of quick, high-heat recipes will get dinner on the table in short order (Spanish-Style Garlic Shrimp, Green Chile Cheeseburgers); low and slow "project" recipes (Texas-Style Smoked Brisket, Pulled Pork with Lexington BBQ Sauce) are ideal for leisurely weekend cookouts. You'll also find unexpected grilled treats like avocado, watermelon, or pound cake, and innovative surprises - like how to cook paella or bake a whole loaf of bread on the grill - to get the most out of every fire.
Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet-health, sustainability, and ethics-continue to resonate with more and more people, whether or not they're fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today's cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-colour photos throughout. With these photos and a host of recipes destined to become new favourites, this already classic vegetarian cookbook will continue to be more indispensable than ever.
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q&A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
"The Fireside Cook Book" is designed for people who are not content to regard food just as something one transfers periodically from plate to mouth. It is for those who recognize that a simple family meal (as well as a dress-up dinner party) can be a pleasure and a special event. The wide variety of I-can't-wait-to-try-it dishes in the book are presented according to a new and different theory. You will find here no attempt to overwhelm the cook with all the recipes ever concocted. Instead, you will find clear, easy-to-follow instructions for the "basic preparation" of every food, followed in each case by fascinating "variations." The basic recipes and variations add up to 1,217 tested dishes -- simple enough for the novice, delicious enough for the most meticulous master chef, complete enough for the most imaginative menus without a repetition. A detailed chapter is devoted to the art of outdoor cookery, another to the preparation of hors d'oeuvres, cocktail snacks, and supper snacks. There is an entire section of suggested menus subdivided into cold weather meals and summer doldrum hints. There is also a complete section on wines and liquors. The 36 full-color pictures and the nearly 400 other color pictures are themselves full of helpful invention. Handsome double-page spreads employ visual-aid methods to give practical details about, and special uses of, cuts of meat, varieties of wine, and types of fish. Here, in short, is a book that is an indispensable addition to every American home in which good food is appreciated. It is a book to use constantly, to pore over with delight, and give to all friends from whom you can reasonably expect a future dinner invitation.
From the award-winning champion of culinary simplicity who gave us
the bestselling "How to Cook Everything" and "How to Cook
Everything Vegetarian" comes "Food Matters," a plan for responsible
eating that's as good for the planet as it is for your weight and
your health.
The next best thing to having Mark Bittman in the kitchen with you Mark Bittman's highly acclaimed, bestselling book "How to Cook Everything" is an indispensable guide for any modern cook. With "How to Cook Everything The Basics" he reveals how truly easy it is to learn fundamental techniques and recipes. From dicing vegetables and roasting meat, to cooking building-block meals that include salads, soups, poultry, meats, fish, sides, and desserts, Bittman explains what every home cook, particularly novices, should know. 1,000 beautiful and instructive photographs throughout the book reveal key preparation details that make every dish inviting and accessible. With clear and straightforward directions, Bittman's practical tips and variation ideas, and visual cues that accompany each of the 185 recipes, cooking with "How to Cook Everything The Basics" is like having Bittman in the kitchen with you.
Following up on his bestselling diet plan, "VB6, "the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. This special "iBooks Author "edition of the VB6 Cookbook invites
you to:
Sodas are astonishing products. Little more than flavored sugar-water, these drinks cost practically nothing to produce or buy, yet have turned their makers - principally Coca-Cola and PepsiCo - into multibillion dollar industries with global recognition, distribution, and political power. So how did something so cheap come to mean so much and to have such devastating health and food policy consequences? Soda Politics is a story of the American food system at work, written by the incomparable NYU scholar and public health champion Marion Nestle. It is the first book to focus on the history, politics, nutrition, and health impact of soda, asking how we created this system, what its problems are, and what we can do to change things. Coke and Pepsi spend billions of dollars a year on advertising and lobbying to prevent any measures to limit soda, a product billed as "refreshing," "tasty," "crisp," and "the real thing" that also happens to be a major cause of health problems, from obesity to Type II diabetes. They target minorities, poor people, and children, and are involved in land and water grabs in underdeveloped countries, where they also have redoubled their efforts at building their market share. In fact, the marketing practices of soda companies are eerily similar to that of cigarette companies - both try to sell as much as possible, regardless of the health consequences, in any way that they can. And the public is starting to scrutinize sugary sodas in the same way that they do cigarettes. Soda consumption is falling, and Americans are only partially replacing soda with other sugary drinks. This did not happen accidentally: the fall in soda sales is a result of successful food advocacy. Soda Politics provides the overwhelming evidence to keep up pressure on all those involved in the production, marketing, sales, and subsidization of soda.
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