How To Eat (Paperback)

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q&A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

General

Imprint:	Scribe Publications
Country of origin:	United Kingdom
Release date:	September 2020
Authors:	Mark Bittman • David L. Katz
Dimensions:	210 x 135 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	242
ISBN-13:	978-1-913348-26-7
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > General Promotions
LSN:	1-913348-26-1
Barcode:	9781913348267

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