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The original Dr. Neal Barnard's Program For Reversing Diabetes is
one of Rodale's strongest backlist sellers with nearly two hundred
thousand copies sold since 2006 and several hundred copies
continuing to be sold per month. By following Dr. Barnard's
revolutionary plan, readers have been able to cut back on or
eliminate medications and reduce the risk of complications, while
experiencing weight loss, increased energy, and a new lease on
life. Before Dr. Barnard's scientific breakthrough, most health
professionals believed that once you developed diabetes, you were
stuck with it - and could anticipate one health issue after
another, from worsening eyesight and nerve symptoms to heart and
kidney problems. But as Dr. Barnard's groundbreaking work has
revealed, this simply is not true. Dr. Barnard has shown that it is
often possible to improve insulin sensitivity and tackle type 2
diabetes by following his step-by-step plan, which includes a
healthful vegan diet with plenty of recipes to get started, an
exercise guide, advice about taking supplements and tracking
progress, and troubleshooting tips. The scientifically proven,
life-changing program introduces a style of eating that will
improve how people with type 2 diabetes respond to insulin,
addressing the defining symptom of diabetes and allowing people
with diabetes to control blood sugar more effectively than with
conventional dietary regimens for people with diabetes.
This nationally bestselling book explains the shocking new science
of how hormones are wreaking havoc on the body, and the delicious
solution that improves health, reduces pain, and even helps to shed
weight. Hidden in everyday foods are the causes of a surprising
range of health problems: infertility, menstrual cramps, weight
gain, hair loss, breast and prostate cancer, hot flushes, and much
more. All of these conditions have one thing in common: they are
fuelled by hormones that are hiding in foods or are influenced by
the foods we eat. Your Body in Balance provides step-by-step
guidance for understanding what's at the root of your suffering-and
what you can do to feel better fast. Few people realize that a
simple food prescription can help you tackle all these and more by
gently restoring your hormone balance, with benefits rivalling
medications. Neal Barnard, MD, a leading authority on nutrition and
health, offers insight into how dietary changes can alleviate years
of stress, pain, and illness. What's more, he also provides
delicious and easy-to-make hormone-balancing recipes, including: *
Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut
Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos *
Brownie Batter Hummus Your Body in Balance gives new hope for
people struggling with health issues. Thousands of people have
already reclaimed their lives and their health through the
strategic dietary changes described in this book - and now it's
your turn.
150 delicious plant-based recipes designed to tackle diabetes and its complications.
Finally an approach to managing diabetes that is not based on pills or injections, but on food--the most delicious "prescription" you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.
Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle--focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard's Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Nourish Your Child for Optimum health and well-being
All parents want to do the very best for the long-term health and
well-being of their children, and nutrition plays a major role in
that process. This book shows you where to start. Drawing on the
latest medical and dietary research, Healthy Eating for Life for
Children presents a complete and sensible plant-based nutrition
program that can help you promote and maintain excellent health and
good eating habits for your children throughout their lives.
Covering all stages of childhood from birth through adolescence,
this book provides detailed nutritional guidelines that have been
carefully drafted by an expert panel of Physicians Committee
doctors and nutritionists, along with 91 delicious, easy-to-make
recipes to help you put these healthy eating principles to work
right away. Healthy Eating for Life for Children contains important
information on:
* Eating for two-nutrition in pregnancy
* Worry-free breast- feeding and bottle-feeding options
* Nutrition for hyperactivity and attention problems
* Eating disorders and body image issues
* Achieving healthy weight and fitness levels
* Healthy eating for young athletes
* And more
Whether you are a new or experienced parent, this book will give
you the crucial knowledge you need to take charge of your child's
diet and health.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer
(0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes
(0-471-43598-8)
Healthy Eating for Life for Women (0-471-43596-1)
A simple new dietary approach to preventing and treating diabetes
You can help prevent and control diabetes through simple diet and
lifestyle changes that are a pleasure to make instead of a chore.
This book shows you how. Drawing on the latest diabetes research,
Healthy Eating for Life to Prevent and Treat Diabetes presents a
complete and sensible plant-based nutrition program that can help
you prevent, manage, and, in certain cases, even reverse diabetes.
Covering Type 1(childhood-onset), Type 2 (adult-onset), and
gestational diabetes, this book provides detailed nutritional
guidelines that have been carefully drafted by Physicians Committee
diabetes experts, along with nearly 100 delicious, easy-to-make
recipes to help you put these healthy eating principles to work
right away. Healthy Eating for Life to Prevent and Treat Diabetes
contains important information on:
* Exercise and lifestyle issues
* Achieving and maintaining healthy weight
* Diabetes and pregnancy
* Preventing complications from diabetes
* And more
Whether you or a loved one has diabetes or is at risk of
developing it, this book will give you the crucial knowledge you
need to take charge now-of your diet, your health, and your
life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer
(0-471-43597-X)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)
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Healthy Eating for Life for Women (Hardcover)
Kristine Kieswer; Foreword by Neal Barnard M D; Contributions by Jennifer Raymond; Compiled by Physicians Committee for Responsible Medicine
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R852
R707
Discovery Miles 7 070
Save R145 (17%)
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Ships in 10 - 15 working days
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Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your
health, from easing your menstrual and menopausal symptoms to
strengthening your bones and protecting your heart. This book shows
you how. Drawing from the latest medical and dietary research,
Healthy Eating for Life for Women presents a complete and sensible
plant-based nutrition program that will help you look and feel
better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how
common health problems arise, then provides detailed nutritional
guidelines that have been carefully drafted by Physicians Committee
nutrition experts. It includes over 100 delicious, easy-to-make
recipes to help you put these healthy eating principles to work
right away. Healthy Eating for Life for Women contains important
information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more
No matter what your age or diet history, this book will give you
the crucial knowledge you need to take charge now- of your eating,
your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer
(0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes
(0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose
weight and get healthy, Dr. Neal Barnard has the solution to
conquering your food addictions. Backed up by scientific research,
Breaking the Food Seduction explains that your biochemistry, not
your lack of willpower, is the problem. Dr. Barnard reveals the
simple dietary and lifestyle changes that can break the stubborn
cycle of cravings and make you free to choose healthy and tasty
foods that can help to you lose weight, lower cholesterol, and
improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying
recipes
12,000 social media followers between Facebook, Instagram, and
Twitter10,000 subscribers to Lani's newsletterBlog at
lanimuelrath.comCurrently engaged in regular ongoing speaking
engagements, skype interviews, radio and podcasts in connection
with continued promotions of The Plant-Based Journey. This provides
us with a robust starter list of enthusiastic readers, colleagues
and allies, many of who have expressed (those who know about it
thus far) great enthusiasm for The Mindful Vegan.Author platform
from The Plant-Based Journey:Lani will actively speak and promote
her bookAccess to BenBella Vegan platform and contacts, plus the
BBV newsletter which has ~8K subscribersThe Plant-Based Journey has
sold over 11K copies across formats
Tackle diabetes and its complications for good with this newly
updated edition of Dr. Neal Barnard's groundbreaking program.
Revised and updated, this latest edition of Dr. Barnard's
revolutionary guide to controlling your blood sugar features a new
preface, updates to diagnostic and monitoring standards, recent
research studies, and fresh success stories of people who have
eliminated their diabetes by following this life-changing plan.
Before Dr Barnard's scientific breakthrough (which predates almost
every other book on blood sugar control), most health professionals
believed that once you developed diabetes, you were stuck with it -
and could anticipate one health issue after another, from worsening
eyesight and nerve symptoms to heart and kidney problems. We know
now that this is simply not true. Dr. Barnard has shown that it is
possible to improve insulin sensitivity and tackle type 2 diabetes
by following his step-by-step plan, which includes: | a healthful
vegan diet with plenty of recipes to get started | an
easy-to-follow exercise guide | advice about taking supplements and
tracking progress | troubleshooting tips | and more! It's a proven,
tried and tested way to treat diabetes. And it's about time.
This nationally bestselling book explains the shocking new science
of how hormones are wreaking havoc on the body, and the delicious
solution that improves health, reduces pain, and even helps to shed
weight. Hidden in everyday foods are the causes of a surprising
range of health problems: infertility, menstrual cramps, weight
gain, hair loss, breast and prostate cancer, hot flushes, and much
more. All of these conditions have one thing in common: they are
fuelled by hormones that are hiding in foods or are influenced by
the foods we eat. Your Body in Balance provides step-by-step
guidance for understanding what's at the root of your suffering-and
what you can do to feel better fast. Few people realize that a
simple food prescription can help you tackle all these and more by
gently restoring your hormone balance, with benefits rivalling
medications. Neal Barnard, MD, a leading authority on nutrition and
health, offers insight into how dietary changes can alleviate years
of stress, pain, and illness. What's more, he also provides
delicious and easy-to-make hormone-balancing recipes, including: *
Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut
Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos *
Brownie Batter Hummus Your Body in Balance gives new hope for
people struggling with health issues. Thousands of people have
already reclaimed their lives and their health through the
strategic dietary changes described in this book - and now it's
your turn.
The Two-Week Wellness Solution is a revolution in the world of
healthy weight loss. Tess provides her readers with a highly
effective plan for detoxifying and losing weight quickly and
safely. However, unlike other programs, this one won't leave you
feeling hungry or deprived. Tess includes over 80 delicious recipes
that will help you thrive "The Two-Week Wellness Solution provides
you with the total package for great health on the inside and out
The inspiring success stories, frequently asked questions, grocery
lists, and step-by-step plan will get you feeling great and losing
weight within no time at all. And the recipes are dynamite " -Neal
Barnard, M.D., president, PCRM "The Two-Week Wellness Solution is a
highly effective, strategic plan that will have you thriving in no
time You will look and feel radiant, all while enjoying Tess's
healthy, delicious recipes. This program is sure to create the
extraordinary results you are looking for " -Robert Cheeke,
Award-Winning Bodybuilder and Author The Two-Week Wellness Solution
is the delicious, fun way to: Lose weight quickly and safely - and
keep it off for good Detoxify your body without ever going hungry
Feel energized all day, every day Develop a new relationship with
food - by loving delectable foods that also love you back Look
younger and better than ever Have more mental clarity, peace, &
joyfulness Eliminate cravings for unhealthy foods Control your
weight naturally, without ever counting calories Live longer, lower
your cholesterol, & greatly reduce your risk for illness and
disease
This easy to follow diet still allows you to eat unlimited
carbohydrates, and promises: Appetite reduction Metabolism boost No
calorie counting No points to calculate Dr Neal Barnard has been at
the forefront of cutting-edge research on what it takes to lose
weight permanently and with his medically proven programme you will
also lower cholesterol and blood pressure. With clear, simple
guidelines, meal plans, more that 60 recipes, tips for supermarket
shopping and help on how to navigate a restaurant menu, THE 21-DAY
WEIGHT LOSS KICKSTART is a diet that will give you the body you
have always dreamed of having.
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