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Healthy Eating for Life for Women (Hardcover) Loot Price: R668
Discovery Miles 6 680
You Save: R121 (15%)
Healthy Eating for Life for Women (Hardcover): Kristine Kieswer

Healthy Eating for Life for Women (Hardcover)

Kristine Kieswer; Foreword by Neal Barnard M D; Contributions by Jennifer Raymond; Compiled by Physicians Committee for Responsible Medicine

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List price R789 Loot Price R668 Discovery Miles 6 680 | Repayment Terms: R63 pm x 12* You Save R121 (15%)

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Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more

No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)

General

Imprint: Wiley
Country of origin: United States
Release date: 2002
First published: 2002
As told to: Kristine Kieswer
Foreword by: Neal Barnard M D
Contributors: Jennifer Raymond
Compiled by: Physicians Committee for Responsible Medicine
Dimensions: 229 x 152 x 19mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 274
ISBN-13: 978-1-63026-103-0
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-63026-103-3
Barcode: 9781630261030

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