Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your
health, from easing your menstrual and menopausal symptoms to
strengthening your bones and protecting your heart. This book shows
you how. Drawing from the latest medical and dietary research,
Healthy Eating for Life for Women presents a complete and sensible
plant-based nutrition program that will help you look and feel
better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how
common health problems arise, then provides detailed nutritional
guidelines that have been carefully drafted by Physicians Committee
nutrition experts. It includes over 100 delicious, easy-to-make
recipes to help you put these healthy eating principles to work
right away. Healthy Eating for Life for Women contains important
information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more
No matter what your age or diet history, this book will give you
the crucial knowledge you need to take charge now- of your eating,
your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer
(0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes
(0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
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