You can add probiotic bacteria to your diet by making and drinking milk kefir.
Milk kefir is a powerful probiotic beverage packed full of beneficial bacteria. It's made by adding kefir grains to milk (or many other non-dairy liquids) and letting it ferment for 24 to 48 hours at room temperature. The end result is a tasty beverage the consistency of thin yogurt that can be consumed on its own or mixed with a number of other ingredients to make delicious probiotic foods and beverages.
This helpful guide covers the following items: What Milk Kefir is and how it's made.The history of milk kefir.Milk kefir grains and why they're important.How to care for and store milk kefir grains.The fermentation process.Yogurt vs. kefir.The health benefits of milk kefir.What types of milk work best to make kefir.Kefir culturing vessels.Milk kefir as a sourdough starter. The following milk kefir recipes are included in the book: Traditional milk kefir.Vanilla milk kefir.Sweet maple kefir.Citrus kefir.Cocoa spice kefir.Rise and shine kefir.Kefir protein power shake.Kefir raspberry flaxseed fiber booster.Sweet lavender milk kefir.Sweet raspberry milk kefir.Strawberry banana kefir smoothie.Strawberry lime kefir smoothie.Watermelon slush kefir smoothie.Pina colada kefir.Pumpkin pie kefir.Kefir egg nog.Chai-infused kefir.Kefir chocolate pudding.Kefir peanut banana pudding.Kefir cottage cheese.Kefir banana peach breakfast.Kefir and granola.Fizzy kefir.Kefir creamy fruit juice soda.Kefir Italian Soda.Cinnamon milk kefir.Cocoa cherry fizzy kefir.Strawberry milkshake kefir.Orange creamsicle kefir.Kefir cultured cream.Kefir cultured butter.Kefir cultured ice cream.Cultured cream cheese.Cultured ranch dressing.Kefir fruit dip.Kefir guacamole.Kefir cream frosting (vanilla and chocolate).Coconut milk kefir.Coconut meat kefir spread.Almond milk kefir.Rice milk kefir.Fizzy grape kefir.Soy milk kefir.Kefir sauerkraut. A helpful FAQ that answers many of common questions people have about milk kefir is included at the end of the book.
Here are just some of the topics covered in the FAQ: How fast should kefir grains grow?Do kefir grains need to be washed between batches?How long can kefir be stored in the fridge?I forgot to move my grains to new milk. Can they still be used?What should I do if there's mold at the top of the container?What is the orange or yellow crust on my grains?How much alcohol does kefir contain?Why did the taste and/or texture of my kefir change?Why did my kefir separate? Milk kefir is a great way for most people to add beneficial strains of bacteria to their diet.
Purchase this book and learn how to make milk kefir today.

Fermenting is a food preservation technique that takes healthy vegetables and makes them even healthier
There's no doubt about it. Vegetables are good for you. They're packed full of vitamins, minerals and all sorts of other nutrients the body needs to thrive. Fermented vegetables are even better because they're packed full of probiotic cultures that give your immune system a boost and help your body process and absorb nutrients from the foods you eat.
This book covers fermented vegetables and includes a number of recipes including the following: Six different sauerkraut recipe.Cultured coleslaw.Kale slaw.Horseradish.Cultured beets.Beet kvass.Pickled jalapenos (just like the ones you use on nachos, only healthier ).Kohlrabi.Dilly carrots.Fermented pickles.Zucchini pickles.Cultured olives.Probiotic garlic.Cultured salsa.Fermented ketchup.and more.
This book includes a handy FAQ that covers many of the questions you might have while fermenting foods, including what to do when you encounter moldy vegetables, foam and white yeast growing near the surface of the brine.
Buy this book now and get started fermenting vegetables today.

If you want to learn about essential oils and aromatherapy, then this is the book you've been looking for.
This book discusses essential oils and their practical applications in terms that are easy to understand. Buy this book and learn how to unlock the healing powers of essential oils today.
The topics covered in this book include: An introduction to essential oils and their safety. A discussion of what aromatherapy is and how it can help you. 10 helpful tips for newcomers to the world of aromatherapy. These tips are good reminders for seasoned vets as well. What you need to know about the various grades of essential oil and why there's only one grade you should buy. The chemistry of essential oils. What essential oils are made of and why they're so good for you. The various ways essential oils are used (includes topical application, consumption and a number of forms of diffusion). Carrier oils and why you should be using them for topical application. An in-depth list that reveals the therapeutic qualities and uses for more than 100 different essential oils. A list of essential oils that are potentially dangerous and should be avoided or used under strict supervision. Blending of essential oils. Aromatic blends you can make at home that can be used to address a number of issues.

Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.
If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. "fermenting vol. 2" covers how to create delicious fermented beverages packed full of these probiotic cultures.
The following topics are covered in this handy guide: What fermented beverages are and why they're so good for you.What happens during the fermentation process.Common types of fermented drinks.Starter cultures and how to use them to your advantage.Why probiotic beverages are best consumed in small amounts.Beneficial bacteria: All bacteria aren't bad. This book includes detailed recipes for making and flavoring the following cultured drinks: Milk kefir.Water kefir.Kombucha tea.Fermented sodaAmazake: The fermented rice drink.Boza: The (possibly) breast-enhancing beverage.Acidophilus milk.Traditional buttermilk and cultured buttermilk.Filmjolk.Matsoni.PiimaKvass.

Are you looking to cut gluten out of your diet?
Almond flour is great gluten-free alternative to processed wheat flour. It allows you to cut the gluten out of many of your favorite recipes, while enhancing the flavor of your food. It works well in a number of tasty dishes and allows you to enjoy baked goods like bread, cookies, cupcakes and all sorts of other items without the guilt associated with eating the gluten-laden high-carb baked goods you're used to.
Give almond flour a try and you'll soon be a convert.
It's really that good. It's packed full of the protein, nutrients, minerals and fatty acids your body needs to function at a high level. While baked goods made with processed flour are bad for you, the baked goods you make using almond flour are actually good for you. That's right, replacing regular flour with almond flour makes most recipes healthy
The following topics are covered in this handy book: What almond flour is and why it's good for you.How to use almond flour to replace regular flour in many of your favorite recipes.The type of recipe that almond flour doesn't work well in.Diet plans almond flour works well with.How to blanch almonds and make homemade almond flour.Measuring almond flour for recipes.How to properly store almond flour so it won't go rancid. In addition to the topics mentioned above, this cookbook contains 30 recipes that are tailor-made to use almond flour. Unlike some of the almond flour cookbooks on the market, these recipes don't use almond flour in tiny amounts, while relying heavily on other types of flour. These recipes take full advantage of almond flour and it's many health benefits. Almond flour is the leading ingredient in most of the recipes in this book.
Buy this book today and get started cooking with the healthy alternative to wheat flour. Your body will thank you for it.

Water kefir is a delicious fermented beverage that's packed full of probiotic cultures.
Water kefir is a fermented drink that's easy to prepare and is a delicious way to add beneficial bacteria to your diet. The basic water kefir recipe takes water kefir grains and places them in sugar water. The container is covered and left to ferment overnight. This basic recipe can be used to make a wide variety of flavored kefir-based beverages, all of which contain probiotic cultures.
The following recipes are included in this handy guide: Simple water kefir.Kefir lemonade.Simple strawberry kefir.Cherry-lime water kefir.Cran-apple kefir.Cultured tropical punch.Watermelon mint kefir.Cantaloupe peach kefir.Cultured rose hip tea.Coconut water kefir.Blueberry hibiscus kefir.Kefir cream soda.Orange cream soda.Fizzy raspberry herbal iced tea.Orange pineapple fizz.Concord grape fizz.Root beer kefir.Ginger beer kefir.and more . . . In addition to the recipes, the following topics are covered: What water kefir is and why it's good for you.A brief history of water kefir.Water kefir grains and the bacteria strains known to exist in them.Water kefir vs. milk kefir.Fermenting containers.The difference between anaerobic and aerobic fermentation.Why the type of water you use matters.Thbe types of sugar that can be used with water kefir grains.Fermenting temperatures.and a helpful FAQ that answers some of the more common questions people have about water kefir. Buy this book today and find out for yourself what all the hype is about water kefir

Lavender essential oil is one of the best and most versatile essential oils available today.
Essential oils don't just smell good, they're good for you and provide a number of health benefits. Lavender essential oil is a favorite oil amongst aromatherapists and holistic health experts alike. Learn all about lavender oil and its many uses and applications.
The following topics are covered in this book: What lavender is and why it's important. A brief history of lavender. What's inside lavender essential oil. An easy to understand breakdown of the most important chemical constituents. The many health benefits of lavender essential oil. Topical application of lavender oil. Why ingesting lavender oil is the least effective (and most dangerous) method of delivery. The many faces of diffusion. 25 simple and easy ways to use lavender oil. Lavender oil product recipes. How to make your own lavender-infused products at home. Oil blends to use in your diffuser.
Buy this book now and start reaping the benefits of lavender oil

Coconut flour is a delicious and healthy alternative to the gluten-packed grain flours you're used to.
Whether you're suffering from Celiac disease, are gluten-intolerant or just want to eliminate gluten from your diet, there's no doubt that coconut flour is a much healthier alternative. If you're serious about eating healthy, you should consider adding coconut flour to your diet.
Coconut flour has the following health benefits: It's gluten-free and is one of the few flours you can use to bake with when you make the switch to a gluten-free diet.It's packed with fiber and protein.It contains healthy fats that help the body function at a high level.It contains manganese and a number of other vitamins and minerals.
Unlike baked goods made from grain flours, foods cooked with coconut flour are largely good for you and can be an integral part of most diet plans.This book contains a number of recipes covering everything from breakfast to dinner to dessert.
Buy this book now and learn how to cook with coconut flour.

If you aren't eating quinoa, you need to add it to your diet now. Quinoa has been said to be one of the most complete and healthiest foods known to man because of its potent combination of proteins, vitamins, minerals and anti-oxidants. It's the only plant-based food known to contain all of essential amino acids the body needs to survive. From breakfast to dinner and everything in between, quinoa can be used in a surprisingly wide variety of dishes. It can even be used to add flavor to smoothies and has been incorporated into a number of healthy desserts. "The Quinoa Cookbook" teaches you how to get the most from this tasty superfood and provides a number of delicious recipes that will allow you to incorporate it into your diet. Quinoa is similar in form and function to a grain, but it contains no gluten, so it's a good grain replacement for those looking to go gluten-free and wheat-free. It's also a vegan and vegetarian mainstay because it's healthy, delicious and packed chock-full of nutrients. Buy "The Quinoa Cookbook" now and find out what you've been missing.

Tired of spending long days in the kitchen? Freezer meals allow you to cook once and have multiple meals ready to go at a moment's notice. If you've ever spent an hour cooking dinner after work and thought there has to be an easier way, make-ahead meals are the answer to your prayers. This book gives you a rundown of what freezer meals are and what foods can and can't be frozen successfully. Whether you want to cook a month's worth of meals in advance or you're just looking to make extra food to store away in the freezer, this book will help you on your way. Buy "Freezer Meals: Quick and Easy Make-Ahead Meals" today and start enjoying all the free time you'll have during the week.

Are you considering raising backyard chickens?
If you are, then this is the book you've been looking for. This valuable guide covers everything you need to know to get started raising a flock of chickens in your backyard.
The following topics are covered in this helpful book: Why you should be raising backyard chickens. The big differences between commercial eggs and the fresh eggs you get from backyard chickens. The handful of supplies you need to get started. Designing a coop. Feeding and watering your chickens. Includes tutorials on how to build an inexpensive waterer and feeder. The various types of bedding. The deep litter system of bedding. Free-range chickens. Breed selection for laying and meat birds. Feeding your chickens. What diatomaceous earth is and how it can benefit you. Predator control. Brooding chicks. How to hatch chicks and raise them to adulthood. Chicken laws and ordinances. Buy "Backyard Chickens: The Beginner's Guide" today and get ready to raise your first flock of chickens now.

If you want to get started making your own bath bombs, but are hesitant because you don't know where to start, this is the book for you.
Bath bombs and bath melts are relaxing and comforting tub-time treats enjoyed by many. You toss one in the tub, hop in and relax as the wave of beneficial ingredients washes over your body. The problem is buying commercial bath melts and bath bombs can get expensive in a hurry.
The good news is you can make them yourself for less than half the price of what they cost you in the store. They're quick and easy to make, too. You can whip up a batch in less than 15 minutes using any of the 18 recipes in this book. The best part is, you aren't tied to recipes in the book alone. You can mix and match the ingredients to suit your needs.
Buy "How to Make Bath Melts and Bath Bombs" and start pampering yourself today