Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.

Take control of your health-and life-with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.

LIFETIME PHYSICAL FITNESS AND WELLNESS, 11e, International Edition provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS, 11e, International Edition is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student friendly chapters include supporting features such as "My Profile," "Behavior Modification Planning," and "FAQs," all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help you maintain your new healthy lifestyle. Available with InfoTrac (R) Student Collections at http://gocengage.com/infotrac.

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.