A compelling and agonising story.

Durban-based journalist Glynis Horning and her husband Chris woke up one Sunday morning almost two years ago to the devastating discovery of their 25-year-old son Spencer dead in his bed. Horning’s story chronicles a parent’s worst nightmare. Establishing that his death was suicide, Horning embarks on a journey of anguished self-recrimination.

Should she not have seen the signs? Could she somehow have prevented it? As she struggles with Spencer’s decision to end his life, she has to learn to understand what the depths of depression entail. We feel Horning’s pain, and learn to understand and feel Spencer’s pain, at a visceral level.

Surrounded by loving family and friends, Horning pieces together the puzzle of Spencer’s death, writing with a brutal and heart-searing intensity of grief and loss, but also of the joys of celebrating her son’s life. This book will touch anyone who has experienced a mental health journey directly or indirectly, or a searing loss. Her wisdom and insight are extraordinary.

Imtiaz Sooliman, a medical doctor practising in Pietermaritzburg, South Africa, visited a Shaikh in Istanbul in 1992. The Sufi teacher gave him a message that would dramatically change the lives of countless people.

‘To my absolute astonishment he told me I would help people for the rest of my life. He then instructed me to form a humanitarian organisation called the “Gift of the Givers”, and repeated the phrase “the best among people are those who benefit mankind”.’

Almost 30 years later Gift of the Givers, Africa’s largest humanitarian and disaster agency, has a reputation for speedy responses to floods, war, famine, fires, tsunamis, kidnapping and earthquakes. Well known for their interventions in South African and international disasters, teams of volunteers have undertaken missions to places such as Bosnia, Palestine, Japan, Haiti, Indonesia, Malawi and Mozambique. In the last few years they have turned their attention to the poorest South Africans - they have put up hospitals, run clinics, dug wells, drilled boreholes, built houses, offered scholarships and provided shelter, food and psychological succour to millions.

Originally published in 2014, the book has been brought up to date to continue the extraordinary tale of an organisation that has become a South African legend – the first to intervene in so many devastating situations and bring hope to those who have lost everything. Gift of the Givers’ reputation for direct, honest and non-partisan solution-finding has become a beacon of hope in South Africa.

A secret torment for some, a proud responsibility for others, ‘black tax’ is a daily reality for thousands of black South Africans. In this thought-provoking and moving anthology, a provocative range of voices share their deeply personal stories.

With the majority of black South Africans still living in poverty today, many black middle-class households are connected to working-class or jobless homes. Some believe supporting family members is an undeniable part of African culture and question whether it should even be labelled as a kind of tax. Others point to the financial pressure it places on black students and professionals, who, as a consequence, struggle to build their own wealth. Many feel they are taking over what is essentially a government responsibility. The contributions also investigate the historical roots of black tax, the concept of the black family and the black middle class.

In giving voice to so many different perspectives, Black Tax hopes to start a dialogue on this widespread social phenomenon.

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray.

What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

A psychologist’s guide for parents, care-givers and health care practitioners to the emotional challenges facing children and their parents today

Current research shows that certain childhood mental disorders are diagnosed more frequently today than in previous generations. Many of today’s children and teenagers are more unhappy, anxious and distressed than young people used to be. In this highly informative book, child psychologist Jenny Perkel explores in depth why this might be so, highlighting what modern-day South African children and adolescents are experiencing and the environment in which they are being raised.

Children in Mind presents a broad range of up-to-date findings from psychological, neurobiological, genetic, psychiatric, sociological and epidemiological research related to the diagnosis and treatment of children’s mental health problems. Theoretically informed but not theoretically dense, the book cites both local and international studies to increase awareness and understanding of children’s mental health.

Perkel discusses a broad spectrum of issues faced by today’s children and adolescents: the Covid-19 pandemic, the influence of electronic media, diverse family structures, stress and trauma, and difficult socio-economic circumstances. While offering no easy answers or formulaic solutions to the problems of troubled children, she shows how to think about children’s mental well-being in today’s South Africa.

Children in Mind is an invaluable resource for all those who work with troubled children and adolescents: psychologists, social workers, counsellors, educators and parents. The author’s informed and compassionate approach will help equip professionals and parents to help young people navigate complex issues and make adjustments in their behavior in order to live more balanced and happier lives.

Over 120 new, unmissable recipes from the creators of a plant-based revolution.

Discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. A year after their first cookbook, BOSH!, took the world by storm, Henry and Ian are back to show you just how versatile cooking with veg can be.

“Dad thinks lots of things are right-wing. He even thinks He-Man is right-wing. I ask Dad who we are and he says left-wing. Left is opposite to right. If right is bad, then we’re the opposite of that, which means we’re good.”

It’s post-independence Zimbabwe and an atmosphere of nostalgia hangs over much of Harare’s remaining white community. Hayden Eastwood grows up in a family that sets itself apart, distinguishing themselves from Rhodie-Rhodies through their politics: left is good; right is bad.

Within the family’s free and easy approach to life, Hayden and his younger brother, Dan, make a pact to never grow up, to play hide and seek and build forts forever, and to never, ever be interested in girls. But as Hayden and Dan develop as teenagers, and the chemicals of adolescence begin to stir, their childhood pact starts to unravel. And with the arrival of Sarah into their lives, the two brothers find themselves embroiled in an unspoken love triangle. While Sarah and Hayden spend increasing amounts of time together, Dan is left to deal with feelings of rejection and the burden of hidden passion alone, and the demise of a silly promise brings with it a wave of destruction.

Laced with humour, anger and sadness, Like Sodium in Water is an account of a family in crisis and an exploration of how we only abandon the lies we tell ourselves when we have no other option.

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Chances are you’re suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.

Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.

Recover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You’ll discover how to:

• understand your burnout,
• recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,
• change the beliefs and habits that have exhausted you,
• regain your energy and enthusiasm, and
• avoid falling back into the burnout traps

Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het.

Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie.

Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos.

Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.

Die kranige sportman Alwyn Uys word in die fleur van sy lewe verlam. Ten spyte van dié verlies en ander terugslae bly Alwyn se gees ontembaar.

Hy besluit om sy lewe ten volle te leef: Hy word onder andere die eerste parapleeg ooit wat van Robbeneiland na Bloubergstrand swem. Ongeskonde is Alwyn se openhartige vertelling van sy worsteling en hoe hy met genade van Bo besluit het om uit te styg bo sy beperkinge.

Sy eerlike verhaal sal jou inspireer om jou eie uitdagings aan te pak en te oorkom.

After forty years of entertaining and mesmerizing audiences with his effervescent dancing and bubbly stage personality, veteran performer and producer Alistair Izobell was the consummate professional and showman. A household name from his performances as a nine-year-old boy in District Six the musical, to his cover version hit in 1993 - Venus. With theatre performances in Kat and the Kings, The Buddy Holly Story, The Doo Wha Boys, co-writing Remembering the Lux and more, life was amazing for this creative. Producing show after show, leaving audiences with lifelong memories. Introducing new talent to the industry, nurturing existing talent, writing theme songs for soap operas and a song for an international Grammy award winning group. The sky was the limit. But it was all smoke and mirrors. There was darkness behind the spotlight.

Alistair never knew he was suffering from depression and the walls were closing in. The patriarchal system that we as a society have become accustomed to had come to bear with a bit of karma, after a massive betrayal in his life, and the cards came crashing down.

On the 13th September 2023 Alistair Izobell tried to take his life. It was all too much for him to carry on. Having survived suicide, he now had to face every good, bad and ugly reality, every decision, the trauma, and results of a life handed over to show business at a young age. The road to recovery and healing has and will be a long one. But when you want to heal and find your smile and freedom, nothing can stop you.

Broken to Heal is born from the sessions of therapy and wanting to be better. A book of anecdotes inviting the reader into the life and world of this performer we forgot was a normal child, husband, father, and friend. This book is aimed to let those who enjoy the work of performers think a little deeper about the enormous naked emotional journey creatives go through for them to enjoy the beauty of their art. But to remember that there is a real human being behind the curtains with the same life challenges we all carry. It is also a hand of hope to someone out there suffering from depression, to remind them that all is not lost, and there is help and kindness that you have access to.

There is medical help that you have at your disposal and that you are never alone in your darkness. Someone is waiting for you to say I need help. And more than anything, YOU BELONG HERE!

Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.

Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?

Welcome to Chrissy's kitchen . . . Introducing the food that makes her tick. Order now for food you simply can't resist.

After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.

Chrissy's is a life of . . .

· CHICKEN AND DUMPLINGS. The ultimate quick and easy comfort food. A creamy one-pot wonder: tender chicken breast and doughy delicious dumplings.

· GARLIC HONEY PRAWNS. A 15-minute meal that's worthy of any Chinese restaurant, made with soy sauce, honey and orange, served with fluffy white rice.

· BANANA BREAD. Yes. This is THE banana bread that launched a million tweets and a hundred thousand Instagram tags . . . Delicious.

Most will satisfy your cravings but all will leave you hungry for more.

Son of a Preacher Man is a story about a loving but fraught relationship between a father and son in apartheid South Africa.

The father was Bruce Evans, a Jewish-born, evangelical Anglican clergyman who became Bishop of Port Elizabeth. His children grew up in the 1960s and ’70s in a world awash with chapter-and-verse ‘born-again’ Christianity that included ‘talking-in-tongues’, ‘divine healings’ and exorcism.

Gavin, his middle son, who narrates the tale, eventually broke with the religious beliefs he’d inherited and threw himself into the ‘struggle’ for democracy while keeping his father at arms’ length. But they reconciled shortly before Bruce’s death from motor neuron disease in 1993.

The book delves into the psyches of both men and examines how it played out in the 33 years they had together.

An astonishing 94.6% of businesses fail to sell, closing at an enormous cost to the owner, their family, their staff and the economy. It’s a shocking realisation to many business owners that after all the courage it took to start, the creativity and care it took to build, every business faces only two possible ends: a sale or closure. So you’ve got to build to $ell.

Sweat, Scale, $ell shares real business-building stories about how ordinary business owners changed their fate using the Asset of Value™ method, a practical approach to building a winning business. With Pavlo Phitidis, they Sweated to reshape their business to be relevant to a changing world; they built a solid foundation for Scale; and then they pressed hard on the accelerator to ramp up growth in preparation for $ale to create a business any buyer would want.

Phitidis draws on 25 years of direct experience in conceptualising and building businesses across four continents. He has developed and brought to market business assets in excess of US$300 million through a combination of business start-ups, turnarounds, sales and acquisitions. Phitidis started, built and sold 12 businesses in nine years and took the lessons from the two failures, two IPOs and eight sales to build a business that builds businesses. As a co-founder of Aurik he has worked with over 1 500 established businesses across most sectors in the economy, including family businesses, partnerships and lone business owners.

PAVLO PHITIDIS is the resident entrepreneurial and business growth content contributor for Radio 702 and CapeTalk, the presenter and host of The Growth Engines for Business Day TV, as well as a speaker at both local and international business conferences.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.