The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence – the greatest endurance athlete in human history.

In 2015, Lawrence set his third Guinness World Record by completing fifty full-distance triathlons in fifty states in fifty consecutive days – a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all in under seventeen hours each day. Pushing himself further, in 2021 at the age of forty-five he set out to complete 100 triathlons in 100 days - a challenge so difficult that he wondered if he would survive it. By persevering, he hoped to inspire people to do the same for whatever difficulties they may be going through.

Lawrence has subjected his body to exhaustive physical testing, to every genetic analysis known to science. The stunning discovery is that, physically, he is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality.

In this life-changing book he reveals how to:

• Say yes to opportunities
• Develop confidence
• Overcome obstacles holding you back
• Forge an iron will by making and keeping small promises
• Foster hope and resilience

By day Percy Monkman (1892 to 1986) worked in the same Bradford bank for 40 years, ending up as chief cashier. Everything else about Percy was totally unconventional. By night, at weekends, on holidays he transformed himself into an entertainer, actor, artist and cartoonist whose work was regularly acclaimed by the public and held in great respect by colleagues. Percy was highly creative, talented and energetic, a man who achieved high standards in all his artistic activities. The eldest of five boys, he was born into a humble working-class family and attended school until he was nearly 14. After a couple of office jobs, at 16 he passed a banking examination and started to work at Becketts Bank (later acquired by the Westminster Bank). Unexpectedly, the First World War gave Percy an opportunity for a new life that he grasped firmly with both hands. He spent much of the war as a comedian in an entertainment troupe that ran concert party shows for soldiers just behind the front line. Back in civilian life he continued his entertainment career with great success throughout the interwar years. In the Second World War he was back at entertaining the troops, this time groups of returning servicemen across Yorkshire. In 1935 Percy joined the Bradford Civic Playhouse and became a fixture in the cast for over 20 years. Here, in one of the best amateur theatres in the country, he played in many diverse productions, usually in comic roles. Alongside entertaining and acting, Percy developed his third creative passion of watercolour painting. He took advantage of every opportunity to paint, usually landscapes of the Yorkshire Dales. When he retired from the bank in 1952, he was able to devote all his time to this passion, which he described as 'fanatic, dedicated and impulsive'. Largely self-taught, he believed strongly in being part of a community of like-minded painters so that he could learn from them. The Bradford Arts Club gave him this network for all his adult life. He exhibited widely and sold most of his paintings. When the mood took him, he was also a talented cartoonist whose works were sometimes published. A committed family man, Percy also built a large number of life-long friends, who were a fascinating mixture of people from all walks of life, with similar passions for entertaining, acting and painting, often eccentrics and sometimes very well connected in Bradford society. His most significant friendship was with JB Priestley, his exact contemporary and England's most famous man of letters in the 20th century. Percy's extraordinary life of achievement is a unique record of social history, reflecting life in 20th century Bradford. Sadly, this is now largely a lost world. This affectionate and comprehensive biography by his grandson, illustrated with over 90 images, is both a visual delight and a joy to read, including high quality reproductions of some of Percy's most famous paintings.

Peter Jewell and Juliet Clutton-Brock had a shared passion for animals and Africa, and as brilliant young zoologists in the 1960s they were pioneers of the new movements in ecology, archaeozoology and animal conservation. This fascinating account of their extraordinary lives follows them as they travel, and live, in and out of Africa accompanied by their three daughters and a medley of pets, including dogs, cats, tortoises, chameleons and a chimpanzee.

'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise, beautifully structured and written in clear, singing prose' - Sunday Times Longlisted for the 2022 National Book Award for Nonfiction Eighteen months before Kathryn Schulz's beloved father died, she met the woman she would marry. In Lost & Found, she weaves the stories of those relationships into a brilliant exploration of how all our lives are shaped by loss and discovery - from the maddening disappearance of everyday objects to the sweeping devastations of war, pandemic, and natural disaster; from finding new planets to falling in love. Three very different American families form the heart of Lost & Found: the one that made Schulz's father, a charming, brilliant, absentminded Jewish refugee; the one that made her partner, an equally brilliant farmer's daughter and devout Christian; and the one she herself makes through marriage. But Schulz is also attentive to other, more universal kinds of conjunction: how private happiness can coexist with global catastrophe, how we get irritated with those we adore, how love and loss are themselves unavoidably inseparable. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering - a world that always demands both our gratitude and our grief. A staff writer at the New Yorker and winner of the Pulitzer Prize, Kathryn Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Crafted with the emotional clarity of C. S. Lewis and the intellectual force of Susan Sontag, Lost & Found is an uncommon book about common experiences. 'An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I wept at it, laughed with it, was entirely fascinated by it. I emerged feeling a little as if the world around me had been made anew.' - Helen Macdonald, author of H Is for Hawk

Terry Prone once thought plastic surgery was for the vain, the self-regarding and the rich. She thought herself the person least likely to submit to the plastic surgeon's scalpel. But this was before a traumatic car crash in which the steering wheel caved in her cheekbones, broke her jaw and smashed her teeth. In the days and weeks that followed, she began to understand how radically her appearance had changed. She then embarked on a journey of physical - and emotional - reconstruction that gradually became an addiction. Liposuction. Tooth implants. An arm-lift. Two face-lifts and a brow-lift. Diamond eye surgery. Foot surgery. She found she could not stop. Mirror Mirror tells the dramatic story of Terry Prone's experience of plastic surgery on both sides of the Atlantic and reveals the truth about each procedure: discomforts, costs, failures and (mostly) successes. Charged with her remarkable candour, it is an astonishing story of courage and personal reinvention - and a hilarious exploration of the wilder shores of plastic surgery.

Step inside Louis' life like never before as he turns his critical eye on himself, his home, and family and tries to make sense of our weird and sometimes scary world. His new autobiography is the perfect book for our uncertain times by the hilarious and relatable Louis Theroux. Louis started lockdown with a sense of purpose and determination. Like the generation who survived the Second World War, this was his chance to shine. Then reality set in, forcing him to ask: When did he start annoying his children? Why is home-schooling so hard? Has the kitchen become the new shed, a hideaway for men, where, under the guise of being helpful, you can just drink, listen to music and keep to yourself? And is his drinking really becoming a problem? He also describes his dealings with Joe Exotic and flies to the US to make a documentary on the Tiger King, discusses his Grounded podcast, jumps back into the world of militias and conspiracy theorists as he catches up with past interviewees for his Life on the Edge series, and wonders whether he could get rich if he wrote Trump: The Musical.

The long-awaited memoir of legendary Lionel Richie

As a storyteller second to none, Lionel Richie is ready to tell it all. In this intimate, deeply candid memoir, Lionel revisits hilarious and harrowing events to inspire all who doubt themselves or feel their dreams don’t matter. Lionel chronicles lessons learned during his unlikely story of remarkable success—his dramatic transformation from painfully shy, 'tragically' late bloomer to world-class entertainer and composer of love songs that have played as the soundtrack of our lives.

Funny, warm and riveting, Lionel recalls his childhood in Tuskegee, Alabama, where he grew up on its university campus during the heyday of the Civil Rights movement, raucous adventures as a member of The Commodores, coming-of-age in late 1960s Harlem, culture shock playing gigs on the French Riviera, the big break of being signed to Motown, his meteoric solo career that included an Olympics performance witnessed by two billion around the globe, all the way through to writing and recording 'We Are the World' and his current multi-generational fame as a judge on American Idol. Even with its turbulence, loss, and near-calamity, Lionel’s journey takes us on a thrill ride and delivers a memoir for the ages—reminding us of the power of love to elevate our own lives and our world.

Lionel Richie’s memoir includes three eight-page photo inserts.

A wonderfully vivid picture of the life of a distinguished and much respected Royal Engineer. Ian McGill's plain speaking insights, told with a human touch, provide an absorbing account of his childhood and subsequent military career, enriched with tales of family life. From the antics of maize-stealing baboons, the horrors of the conflict in Northern Ireland to the complexities of more recent military deployments, the book's title says it all.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Paris Nights: My Year at the Moulin Rouge opens with a bored twenty-seven-year old Cliff Simon staring out at the ocean from his beachfront house, wishing he was somewhere else. Gavin Mills telephones him from Paris inviting him to join him at the iconic Moulin Rouge. Cliff sells everything he owns, leaving Johannesburg, South Africa for the City of Lights. He learns that his spot at the Moulin is not guaranteed and is forced to audition. Making the grade, he is put into can can school before he is allowed into the company. His adrenaline is pumping from excitement and fear, both of which he has faced before. Taking a look back, we see twelve-year-old Cliff helming a racing dinghy in the midst of a thunderstorm on the Vaal River. His father yells at him not to be a sissy, and he brings the boat back to shore alone. We then travel to London with his family escaping the tumult of Apartheid. He trains for the Olympics, but drops out, enrolling in the South African military where he subjected to harsh treatment and name calling Fokken Jood. After a honorable discharge, he works in cabaret at seaside resorts and is recruited as a gymnast in a cabaret, where he realizes that the stage is his destiny. The memoir fast forwards to Cliffs meteoric rise at the Moulin from swing dancer to principal in Formidable. Off stage he gets into fights with street thugs, hangs out with diamond smugglers, and has his pick of gorgeous women. With a year at the Moulin to his credit, doors open for him internationally and back in South Africa. He earns a starring role in Egoli: Place of Gold, and marries his long-time girlfriend, Colette. On their honeymoon to Paris, Cliff says, Merci Paris for the best year of my life.

Their songs have been covered by acts as diverse as Ride, Boney M, and the Sex Pistols; they impressed Pete Townsend so much that he asked their guitarist to join the already successful Who; said guitarist pioneered the use of a bow on guitar strings--a trick later plagiarized by Jimmy Page; and they have been cited as an influence by the likes of Paul Weller and John Lydon. Yet The Creation never had a hit single or even made an album in their two-year recording career, from 1966-68. But nevertheless, they are cherished by generations of fans. This is their untold story.

In a career that spanned nearly five decades, Dorothy Fields penned the words to more than four hundred songs, among them mega-hits such as "On the Sunny Side of the Street," "I Can't Give You Anything But Love," "The Way You Look Tonight," and "If My Friends could See Me Now." While Fields's name may be known mainly to connoisseurs, her contributions to our popular culture--indeed, our national consciousness--have been remarkable.
In I Feel a Song Coming On, Charlotte Greenspan offers the most complete, serious treatment of Fields's life and work to date, tracing her rise to prominence in a male-dominated world. Born in 1904 into a show business family--her father, Lou Fields, was a famed vaudeville comedian turned Broadway producer--Fields first teamed with songwriter Jimmy McHugh in the late 1920s and went on to a series of Hollywood collaborations with Jerome Kern, including the Fred Astaire-Ginger Rogers classic Swing Time. With her brother Herbert, she co-authored the books for several of Cole Porter's Broadway shows, as well as for Irving Berlin's phenomenally successful Annie Get Your Gun. More stage hits would follow, among them Redhead and Sweet Charity, as Fields remained active right up to her death in 1974. Fields's lyrics--colloquial, urbane, sometimes slangy, sometimes sensuous--won her high praise from later generation songwriters including Stephen Sondheim and Fred Ebb, and her stellar career opened a path for other women in her profession, among them Betty Comden, Dory Previn, and Marilyn Bergman.
Meticulously researched and filled with sharp insights, this lively biography not only illuminates Fields's life but also offers unique insights into the golden ageof popular song.

By day Percy Monkman (1892 to 1986) worked in the same Bradford bank for 40 years, ending up as chief cashier. Everything else about Percy was totally unconventional. By night, at weekends, on holidays he transformed himself into an entertainer, actor, artist and cartoonist whose work was regularly acclaimed by the public and held in great respect by colleagues. Percy was highly creative, talented and energetic, a man who achieved high standards in all his artistic activities. The eldest of five boys, he was born into a humble working-class family and attended school until he was nearly 14. After a couple of office jobs, at 16 he passed a banking examination and started to work at Becketts Bank (later acquired by the Westminster Bank). Unexpectedly, the First World War gave Percy an opportunity for a new life that he grasped firmly with both hands. He spent much of the war as a comedian in an entertainment troupe that ran concert party shows for soldiers just behind the front line. Back in civilian life he continued his entertainment career with great success throughout the interwar years. In the Second World War he was back at entertaining the troops, this time groups of returning servicemen across Yorkshire. In 1935 Percy joined the Bradford Civic Playhouse and became a fixture in the cast for over 20 years. Here, in one of the best amateur theatres in the country, he played in many diverse productions, usually in comic roles. Alongside entertaining and acting, Percy developed his third creative passion of watercolour painting. He took advantage of every opportunity to paint, usually landscapes of the Yorkshire Dales. When he retired from the bank in 1952, he was able to devote all his time to this passion, which he described as 'fanatic, dedicated and impulsive'. Largely self-taught, he believed strongly in being part of a community of like-minded painters so that he could learn from them. The Bradford Arts Club gave him this network for all his adult life. He exhibited widely and sold most of his paintings. When the mood took him, he was also a talented cartoonist whose works were sometimes published. A committed family man, Percy also built a large number of life-long friends, who were a fascinating mixture of people from all walks of life, with similar passions for entertaining, acting and painting, often eccentrics and sometimes very well connected in Bradford society. His most significant friendship was with JB Priestley, his exact contemporary and England's most famous man of letters in the 20th century. Percy's extraordinary life of achievement is a unique record of social history, reflecting life in 20th century Bradford. Sadly, this is now largely a lost world. This affectionate and comprehensive biography by his grandson, illustrated with over 90 images, is both a visual delight and a joy to read, including high quality reproductions of some of Percy's most famous paintings.

Timothy Snyder opens a new path in the understanding of modern nationalism and twentieth-century socialism by presenting the often overlooked life of Kazimierz Kelles-Krauz, an important Polish thinker at the beginning of the twentieth century. During his brief life in Poland, Paris, and Vienna, Kelles-Krauz influenced or infuriated most of the leaders of the various socialist movements of Central Europe and France. His central ideas ultimately were not accepted by the socialist mainstream at the time of his death. However, a century later, we see that they anticipated late twentieth-century understanding on the importance of nationalism as a social force and the parameters of socialism in political theory and praxis. Kelles-Krauz was one of the only theoreticians of his age to advocate Jewish national rights as being equivalent to, for example, Polish national rights, and he correctly saw the struggle for national sovereignty as being central to future events in Europe. This was the first major monograph in English devoted to Kelles-Krauz, and it includes maps and personal photographs of Kelles-Krauz, his colleagues, and his family.

Philip Hanson is a jazz fan, a cricket fan and a Russia-watcher. He has also been a husband for many years and is the father of two sons who are, leta s face it, middle-aged, though youa d never know it. So now he is getting on a bit. His employment record suggests restlessness: the Treasury, Foreign Office, UN, Radio Liberty, Harvard, Michigan and Kyoto, among others. In fact, he fitted in about thirty yearsa work at Birmingham University a " enough to make anyone restless. Expelled from Moscow in 1971, he persisted in studying the Russian economy; eventually the Soviets let him back in. His memoir is a record of people, places, events and ideas. It even contains bits on cricket and jazz.

A rich fund of anecdotes drawn from the authora s time as an airline pilot and manager which spanned a forty year career, starting in the 1960s. Roughly tracing the authora s career, each story paints a different picture, be it be of a pilot, his faults and foibles, an experience the author had, a management problem and more. The backdrop is aviation but many of these stories could just as easily be transposed to a different setting. Most, but not all, have a strong flavour of humour and/or irony running through them. In todaya s world of political correctness and in a society otherwise constrained by litigious lawyers and an overbearing press many of these [mostly amusing] stories almost defy belief. Such has the world, and the world of aviation, moved on, few of the present crop of young pilots flying today would believe what went on behind closed doors. And neither would the rest of us!

The third volume of the Collected Letters of Katherine Mansfield covers the eight months she spent in Italy and the South of France between the English summers of 1919 and 1920. It was a time of intense personal reassessment and distress. Mansfield's relationship with her husband John Middleton Murry was bitterly tested, and most of the letters in this present volume chart that rich and enduring partner'ship through its severest trial. This was a time, too, when Mansfield came to terms with the closing off of possibilities that her illness entailed. Without flamboyance or fuss, she felt it necessary to discard earlier loyalties and even friendships, as she sought for a spiritual standpoint that might turn her illness to less negative ends. As she put it, 'One must be ... continually giving & receiving, and shedding & renewing, & examining & trying to place'. For all the grimness of this period of her life, Mansfield's letters still offer the joie de vivre and wit, self-perception and lively frankness that make her correspondence such rewarding reading - an invaluable record of a `modern' woman and her time.