Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma’s 8 Forms of Wealth model—from the #1 international bestselling author, speaker, and leadership expert.

Real wealth is so much more than cash in the bank, flashy cars in the driveway and luxury vacations on exotic islands. Too many financially prosperous people are surprisingly poor when it comes to the things that truly matter for a life of happiness, vitality, and serenity. Society has sold us a version of success that has left too many people feeling empty, frustrated, and filled with regret. Fortunately, there is a much better way to live.

In The Wealth Money Can’t Buy, you will discover a life-altering system that will help you lead your richest life before it’s too late. You will learn a framework based on the eight hidden habits used by authentically rich people and gain a methodology to master your destiny.

Open this book and allow a trusted mentor to offer you valuable insights, including:

• how to become a “perfect moment” creator
• why your choice of mate is 90% of your joy
• the power of “The 10,000 Dinners Question”
• hidden habits of authentically wealthy people
• the brilliance of “going ghost” for a year

Legendary personal growth expert Robin Sharma has mentored billionaires, superstar athletes, and heads of state, teaching them The 8 Forms of Wealth Model with transformational results. Now, you will learn it, too, and create the lifetime of your highest dreams.

Full of practical tools and transformational tactics, The Wealth Money Can’t Buy offers a life-changing philosophy and methodology for enjoying a genuinely rich life—filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.

In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is.

Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak.

In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.

"Dié seun is vir groot dinge bestem . . ."

Só het sy afrigters by Boland Landbou sedert sy hoërskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus.

Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . .

Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel.

Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieë gedwing kan word.

Love and Fury is the compelling and intimate account of the life, loves and furies of Margie Orford. In this brave memoir, the renowned South African crime writer divulges some of the harrowing experiences that have shaped her life and influenced her writing.

Through sexual assault, divorce, depression and personal loss, Orford illuminates the trauma she has navigated. Tender and courageous chapters vividly recall memories of what she has been through as a woman, mother, wife, feminist and ambitious writer.

Love and Fury shows why trauma in our past can have such an enduring and debilitating effect on women’s lives. It also unpacks the healing power of love, creativity, courage and self-reflection, ultimately offering a profound message of hope and joy for any woman who has ever questioned themselves, their trauma and who they are in the world.

This book is every woman’s love and fury.

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?

Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use

• The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
• The Gift Profile, to discover the unique way they process information
• The Mindfulness Guide, to optimize their thought life and find their inner resilience

Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.

Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Personal Financial Management provides an excellent and holistic structure for planning and managing your personal finances.

Everything you need to know in order to make informed decisions about any and every aspect of your finances is contained in the nine key personal financial planning areas: career, income tax, estate, investment, protection, credit, healthcare, retirement and emigration planning.

Ultimately, we all hope for financial independence after retirement, and how you plan and manage your finances in any one of these key areas can have far-reaching positive or negative implications for your future.

Daar is mense wie se lewens van die begin af anders verloop. Sulke mense se liefde lê nie op die gewone plekke en paaie nie, maar juis daar waar min ooit die moed sal hê om hul toekoms te gaan haal.

Twalie is die enigste meisiekind onder die eksentrieke Albrechts wat in ’n dorre landskap om oorlewing veg. Hulle is ’n geharde, eenkant gesin vol geheime. Twalie se pa verwerp haar en haar ma maak haar gedurig stil.

Dan red die Namavrou Letgoed haar uit ’n sandstorm en leer haar die geheime van Die Poort, wat tydens die heuningmaan ’n magiese plek word. Hier maak tyd soms ’n deur agtertoe oop …

Twa die Tydloper is ’n aangrypende roman oor een mens se groei wat lesers sal meevoer en met nuwe oë na die wêreld om hulle sal laat kyk.

Fully updated with the latest industry standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: The Official Guide to Level 3 by Lorraine Nordmann, has been restructured and written to reflect the changing needs of the beauty industry and advanced students working towards their Level 3 qualification.

This well-trusted and respected book will appeal to beauty therapists who want to develop excellence in the beauty industry.

Revised in line with the latest National Occupational Standards (2015), this book is delivered in Nordmann's trademark engaging and professional style. It is the only Level 3 textbook endorsed by Habia and VTCT, and is a must have for any advanced beauty therapy student.

This book is suitable for those studying for the Level 3 qualification with all awarding associations.

A fascinating behind-the-scenes look at one of the world's biggest tech companies.

In 2019, a Chinese entity called Tencent overtook Facebook to become the world's fifthlargest company. It was a watershed moment, a wake-up call for those in the West accustomed to regarding the global tech industry through the prism of Silicon Valley: Facebook, Google, Apple and Microsoft. Yet to many of the two billion-plus people who live just across the Pacific Ocean, it came as no surprise at all.

Tencent's ambition to be an essential part of digital daily life means it holds a dizzyingly diverse range of products - music, gaming, messaging, and film.

In this fascinating narrative - crammed with insider interviews, exclusive details about the company's culture - tech reported Lulu Chen tells the story of how Tencent is changing the world and asks what the consequences will be for us all.

Amos Decker, David Baldacci’s unique special agent with the gift of a remarkable memory, returns in The Fallen.

Small towns which have seen better times are not unusual. But the mysterious events in Baronville, Pennsylvania, are raising the highly-tuned antennae of agent Amos Decker and his FBI partner, Alex Jamison. What was supposed to be a relaxing vacation turns into a murder investigation when two bodies are found in a nearby deserted house.

With the body count rising, Decker and Jamison dig deep to uncover a sinister truth in Baronville, which could be the canary in the coalmine for the rest of the country. But even the duo’s skills and Amos Decker’s infallible memory may not be enough to save this town, or them, from becoming the next victims.

In this captivating novel from #1 New York Times bestselling author Danielle Steel, a wildly successful, unmarried wedding planner leads her clients to happily ever after.

Faith Ferguson is New York’s most in-demand wedding planner, an arbiter of taste for elegant affairs, lavish ceremonies, and exclusive fêtes. She appreciates a simple celebration as much as a dazzling event, for she knows that a dream wedding is not necessarily the most expensive one. As much as Faith enjoys her work, her two failed engagements leave her with no desire to get married herself. She finds fulfillment in her close relationship with her twin sister, Hope, her role as a mentor for her assistant, Violet, and her career.

This year, new clients have flocked to her, and she signs up an extravagant reception, a mid-sized gathering, and an intimate soirée, in addition to her mother’s next marriage and Violet’s modest ceremony. Faith finds herself forming bonds with her new clients and their loved ones—most notably the handsome brother of one of her grooms.

But weddings are not always all champagne and roses, and in no time, Faith is grappling with private quarrels, unplanned pregnancies, family scandals, dark secrets, and the possibility of cancelled ceremonies. Through her own journey, Faith will prove once and for all that there is not just one path to happily ever after.

In The Wedding Planner, Danielle Steel presents an enchanting story about the winding road to love and the many ways to find joy while staying true to oneself.

This newly updated text equips nurses and other health-care professionals to deal with the legal issues they encounter in daily practice.

Informative and relevant, The A-Z of Nursing Law covers all recent changes to the law and legislation that affect the nursing profession. As the only local book of this nature, it has become an invaluable resource for nurse practitioners and other health-care professionals.

Undergraduate and postgraduate nursing students will also find it useful.

Building on the reputation of Manual of Community Nursing and Communicable Diseases, Vlok’s Community Health is relevant for the Community Health Professional under the Re-engineered Primary Healthcare System.

Topics covered include Public Health, the National Health Insurance and Community Oriented Primary Care, as well as care of the individual throughout the lifespan. This well-written text places emphasis on practical application of theoretical concepts. The practical aspects extend to the chapters on Managing the Community Clinic and Caring for the Disabled at Home, which contain informative examples and suggestions.

Social aspects have not been overlooked and appropriate chapters on Family Pathologies, Intimate Partner Violence and Cultural World Views have been included.

Are you feeling stuck and limited in your profession? Are you waiting for the next bonus, the next promotion, the next public holiday, the next best thing?

What if you:

• could become your own boss?
• had the freedom to choose when and where you work?
• could work towards your own dreams instead of someone else’s?
• could travel/spend time with your kids/tend to your garden at any time you damn well please?
• didn’t have to take leave to go to the dentist?

In Freelance Like a Boss, Shea Karssing helps stunted in-house employees and frustrated freelancers create successful, sustainable businesses that will give them greater flexibility and earning potential.

Peppered with pros and cons lists and personal anecdotes, the book presents relatable, honest and sometimes irreverent insights into the freelance world. It includes insights into, tips and ideas on how to: identify marketable skills; let go of excuses; set up a business structure; negotiate contracts and other legalities; pay the correct tax; set boundaries; manage your time; set pricing and much, much more.

If you want to start freelancing but don’t know where to start, this book is here to turn YOU into a home-office hotshot, starting TODAY.

Hans het geen begeerte om ná soveel jare sonder sy geliefde Saartjie weer vrou te vat nie. Hy leef heel gemaklik alleen in Huis Madeliefie.

Maar alles verander wanneer ’n nuwe inwoner, Liefiediefie, in die ouetehuis land. Met haar Marilyn Monroe-gesiggie en Jane Fonda-lyfie veroorsaak sy ’n heidense herrie onder die mans en roer sy iets in Hans se gemoed los.

Nog ’n aantreklike nuwe inkommer, Janneman Vermaak, en Hans se nuwe buurman, kry egter al Liefiediefie se aandag. Hy het die ander inwoners ook gou onder sy duim met die opwindende talentkompetisies wat hy reël, waar groot prysgeld elke keer gewen kan word.

’n Verdere pen word in Hans se hart gedryf toe hy besef hierdie opperse snoeshaan het sy posisie as leidsman in die tehuis oorgeneem. Hy begin aanvaar dat ’n ou viool nie meer nuwe liedjies kan speel nie.

Maar die ou Hans van Kraaienburg ontwaak gou wanneer hy aan sy broek se naat voel daar vind ’n gekonkel by die talentkompetisies plaas . . .

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

A Desire to Return to the Ruins looks at the contentious issues of land reform and restitution in post-apartheid South Africa. It tells the stories of communities engaged in a battle to regain land forcefully taken away from them and their forebears during the apartheid years.

The stories range from successful claims that have turned communities against one another, their long struggle against government’s bureaucracy and the political wrangling around the land issue.

Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world.

MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion.

Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.

FALASTIN is a love letter to Palestine, the land and its people; an evocative collection of over 110 unforgettable recipes and stories from the co-authors of Jerusalem and Ottolenghi: The Cookbook , and Ottolenghi Simple.

Travelling through Bethlehem, East Jerusalem, Nablus, Haifa, Akka, Nazareth, Galilee and the West Bank, Sami and Tara invite you to experience and enjoy unparalleled access to Sami's homeland. As each region has its own distinct identity and tale to tell, there are endless new flavour combinations to discover.

The food is the perfect mix of traditional and contemporary, with recipes that have been handed down through the generations and reworked for a modern home kitchen, alongside dishes that have been inspired by Sami and Tara's collaborations with producers and farmers throughout Palestine.

With stunning food and travel photography plus stories from unheard Palestinian voices, this innovative cookbook will transport you to this rich and complex land.

So get ready to laden your table with the most delicious of foods – from abundant salads, soups and wholesome grains to fluffy breads, easy one-pot dishes and perfumed sweet treats – here are simple feasts to be shared and everyday meals to be enjoyed. These are stunning Palestinian-inspired dishes that you will want to cook, eat, fall in love with and make your own.

A fascinating, unflinching and forensic work of non-fiction by Cato Pedder, the great-grand daughter of Jan Smuts, the South African prime minister responsible for heralding the age of apartheid.

Moederland is a courageous and modern appraisal of what it means to be descended from the people who created the ultra-racist apartheid system in South Africa. Illuminating its turbulent history through the lives of her female ancestors, it is a history of South Africa like no other, told from the perspective of women long silenced in the historical narrative.

It asks, what were they doing while white supremacy was constructed?

In Moederland, Cato Pedder travels the centuries from the 1600s, when Cape Town was a remote outpost of the Dutch East India Company, to the kraal of a Zulu king in the 1800s before doubling back to Europe and then culminating with the English Quaker aunt who defies apartheid to marry across the colour line. As anti-racist campaigners call out the statue of Jan Smuts in Parliament Square, Cato painstakingly excavates the longforgotten life stories of the women of her prehistory, unpacking the legacy of her Afrikaans heritage and bringing their collective shame into the light.

Moederland brilliantly sits at the borderline between personal history and memoir and shares themes with The Hare with Amber Eyes by Edmund de Waal, The Wife's Tale by Aida Edemariam and Maybe Esther by Katja Petrowskaja, both of which use unknown
forebears to throw new light on the troubled past. It will also appeal to readers of Damon Galgut's Booker Prize winning novel, The Promise.

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

‘The Ultra Vivid Lament’ is the 14th studio album from Manic Street Preachers. It is both reflection and reaction; a record that gazes in isolation across a cluttered room, fogged by often painful memories, to focus on an open window framing a gleaming vista of land melting into sea and endless sky.