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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism

Women and Monastic Buddhism in Early South Asia - Rediscovering the invisible believers (Paperback): Garima Kaushik Women and Monastic Buddhism in Early South Asia - Rediscovering the invisible believers (Paperback)
Garima Kaushik
R1,560 Discovery Miles 15 600 Ships in 10 - 15 working days

This book uses gender as a framework to offer unique insights into the socio-cultural foundations of Buddhism. Moving away from dominant discourses that discuss women as a single monolithic, homogenous category-thus rendering them invisible within the broader religious discourse-this monograph examines their sustained role in the larger context of South Asian Buddhism and reaffirms their agency. It highlights the multiple roles played by women as patrons, practitioners, lay and monastic members, etc. within Buddhism. The volume also investigates the individual experiences of the members, and their equations and relationships at different levels-with the Samgha at large, with their own respective Bhiksu or Bhiksuni Sangha, with the laity, and with members of the same gender (both lay and monastic). It rereads, reconfigures and reassesses historical data in order to arrive at a new understanding of Buddhism and the social matrix within which it developed and flourished. Bringing together archaeological, epigraphic, art historical, literary as well as ethnographic data, this volume will be of interest to researchers and scholars of Buddhism, gender studies, ancient Indian history, religion, and South Asian studies.

Big Sky Mind - Buddhism and the Beat Generation (Paperback, Riverhead ed): Carole Tonkinson Big Sky Mind - Buddhism and the Beat Generation (Paperback, Riverhead ed)
Carole Tonkinson
R551 Discovery Miles 5 510 Ships in 18 - 22 working days
Sakya - Or Buddhist Origins (Hardcover): Rhys Davids Caroline Sakya - Or Buddhist Origins (Hardcover)
Rhys Davids Caroline
R7,914 Discovery Miles 79 140 Ships in 10 - 15 working days

Sakya or Buddhist Origins by Mrs. Rhys Davids is as relevant today as it was in 1928, the year of its first publication. Time has added to its value. The remarkable progress in the realm of Science has not abated man's yearning for the call of the quest. As the title implies, its aim is to unravel the genuine message of Gotama, the Buddha, from the accretions in the Pali scriptures, by adopting the techniques of archaeologist. It is divided into two parts. Part one treats of the discovery , the reconstruction, the rehabilitation of that which, at its birth, was a new and true word from very man to very man, true always and everywhere. Part two tells how this gospel came to be dressed to suit a monastic set of ideals. An appendix dealing with Pali Pitakas is added. Over the years, in spite of a large number of books, the horizons of knowledge about Buddhism have remained stationary. This book takes a further step in widening that knowledge and thus provides an impetus for further research.

The Journey - Big Panda and Tiny Dragon (Hardcover): James Norbury The Journey - Big Panda and Tiny Dragon (Hardcover)
James Norbury
R556 R525 Discovery Miles 5 250 Save R31 (6%) Ships in 18 - 22 working days
Mountain Mandalas - Shugendo in Kyushu (Hardcover): Allan G. Grapard Mountain Mandalas - Shugendo in Kyushu (Hardcover)
Allan G. Grapard
R4,642 Discovery Miles 46 420 Ships in 10 - 15 working days

In Mountain Mandalas Allan G. Grapard provides a thought-provoking history of one aspect of the Japanese Shugendo tradition in Kyushu, by focusing on three cultic systems: Mount Hiko, Usa-Hachiman, and the Kunisaki Peninsula. Grapard draws from a rich range of theorists from the disciplines of geography, history, anthropology, sociology, and humanistic geography and situates the historical terrain of his research within a much larger context. This book includes detailed analyses of the geography of sacred sites, translations from many original texts, and discussions on rituals and social practices. Grapard studies Mount Hiko and the Kunisaki Peninsula, which was very influential in Japanese cultural and religious history throughout the ages. We are introduced to important information on archaic social structures and their religious traditions; the development of the cult to the deity Hachiman; a history of the interactions between Buddhism and local cults in Japan; a history of the Shugendo tradition of mountain religious ascetics, and much more. Mountain Mandalas sheds light on important aspects of Japan's religion and culture, and will be of interest to all scholars of Shinto and Japanese religion. Extensive translations of source material can be found on the book's webpage.

Buddhism and Gandhara - An Archaeology of Museum Collections (Hardcover): Himanshu Prabha Ray Buddhism and Gandhara - An Archaeology of Museum Collections (Hardcover)
Himanshu Prabha Ray
R4,917 Discovery Miles 49 170 Ships in 10 - 15 working days

Gandhara is a name central to Buddhist heritage and iconography. It is the ancient name of a region in present-day Pakistan, bounded on the west by the Hindu Kush mountain range and to the north by the foothills of the Himalayas. 'Gandhara' is also the term given to this region's sculptural and architectural features between the first and sixth centuries CE. This book re-examines the archaeological material excavated in the region in the nineteenth and early twentieth centuries and traces the link between archaeological work, histories of museum collections and related interpretations by art historians. The essays in the volume underscore the diverse cultural traditions of Gandhara - from a variety of sources and perspectives on language, ethnicity and material culture (including classical accounts, Chinese writings, coins and Sanskrit epics) - as well as interrogate the grand narrative of Hellenism of which Gandhara has been a part. The book explores the making of collections of what came to be described as Gandhara art and reviews the Buddhist artistic tradition through notions of mobility and dynamic networks of transmission. Wide ranging and rigorous, this volume will appeal to scholars and researchers of early South Asian history, archaeology, religion (especially Buddhist studies), art history and museums.

The Buddhist World (Paperback): John Powers The Buddhist World (Paperback)
John Powers
R1,727 Discovery Miles 17 270 Ships in 10 - 15 working days

The Buddhist World joins a series of books on the world's great religions and cultures, offering a lively and up-to-date survey of Buddhist studies for students and scholars alike. It explores regional varieties of Buddhism and core topics including buddha-nature, ritual, and pilgrimage. In addition to historical and geo-political views of Buddhism, the volume features thematic chapters on philosophical concepts such as ethics, as well as social constructs and categories such as community and family. The book also addresses lived Buddhism in its many forms, examining the ways in which modernity is reshaping traditional structures, ancient doctrines, and cosmological beliefs.

Yoga, Bhoga and Ardhanariswara - Individuality, Wellbeing and Gender in Tantra (Hardcover, 2nd edition): Prem Saran Yoga, Bhoga and Ardhanariswara - Individuality, Wellbeing and Gender in Tantra (Hardcover, 2nd edition)
Prem Saran
R4,644 Discovery Miles 46 440 Ships in 10 - 15 working days

This book offers a social-scientific interpretation of the Hindu and Buddhist traditions of Tantra dating back 15 centuries. It is a self-reflexive study approached with an insider's empathy and the perspective of an Indologist, anthropologist, mystic and practitioner of the cult. The work includes a discussion of non-modern Indic themes: mandala as a trope and its manifestations in South Asian regions such as Nepal; yoga and Indic individuality; the concept of bhoga; disciplined wellbeing; gender; and Indic axiology. Using personal praxis to inform his research, the author examines three core themes within Tantra - a 'holonic'/mandalic individuality that conduces to mystical experience; a positive valorisation of pleasure and play; and cultural attitudes of gender-mutuality and complementarity, as neatly encapsulated in the icon of Shiva as Ardhanariswara. This analysis, as captured by the Tantric mandalas of deities in intimate union, leads to his compelling metathesis that Tantra serves as a permanent counterculture within the Indic civilization. This second edition, with a new Afterword, will greatly interest those in anthropology, South Asian studies, religious studies, gender studies, psychology and philosophy, as also the general reader.

Semantic-Truth Approaches in Chinese Philosophy - A Unifying Pluralist Account (Hardcover): Bo Mou Semantic-Truth Approaches in Chinese Philosophy - A Unifying Pluralist Account (Hardcover)
Bo Mou
R3,991 Discovery Miles 39 910 Ships in 18 - 22 working days

This book explains a distinctive pluralist account of truth, jointly-rooted perspectivism ('JRP' for short). This explanation unifies various representative while philosophically interesting truth-concern approaches in early Chinese philosophy on the basis of people's pre-theoretic "way-things-are-capturing" understanding of truth. It explains how JRP provides effective interpretative resources to identify and explain one unifying line that runs through those distinct truth-concern approaches and how they can thus talk with and complement each other and contribute to the contemporary study of the issue of truth. In so doing, the book also engages with some distinct treatments in the modern study of Chinese philosophy. Through testing its explanatory power in effectively interpreting those representative truth-concern approaches in the Yi-Jing philosophy, Gongsun Long's philosophy, Later Mohist philosophy, classical Confucianism and classical Daoism, JRP is also further justified and strengthened. Mou defends JRP as an original unifying pluralist account in the context of cross-tradition philosophical engagement, which can also effectively engage with other accounts of truth (including other types of pluralist accounts) in contemporary philosophy. The purpose of this book is dual: (1) it is to enhance our understanding and treatment of the truth concern as one strategic foundation of various movements of thought in classical Chinese philosophy that are intended to capture "how things are"; (2) on the other hand, it is to explore how the relevant resources in Chinese philosophy can contribute to the contemporary exploration of the philosophical issue of truth in philosophically interesting and engaging way.

Death and Reincarnation in Tibetan Buddhism - In-Between Bodies (Paperback): Tanya Zivkovic Death and Reincarnation in Tibetan Buddhism - In-Between Bodies (Paperback)
Tanya Zivkovic
R1,655 Discovery Miles 16 550 Ships in 10 - 15 working days

Contextualising the seemingly esoteric and exotic aspects of Tibetan Buddhist culture within the everyday, embodied and sensual sphere of religious praxis, this book centres on the social and religious lives of deceased Tibetan Buddhist lamas. It explores how posterior forms - corpses, relics, reincarnations and hagiographical representations - extend a lama's trajectory of lives and manipulate biological imperatives of birth and death. The book looks closely at previously unexamined figures whose history is relevant to a better understanding of how Tibetan culture navigates its own understanding of reincarnation, the veneration of relics and different social roles of different types of practitioners. It analyses both the minutiae of everyday interrelations between lamas and their devotees, specifically noted in ritual performances and the enactment of lived tradition, and the sacred hagiographical conventions that underpin local knowledge. A phenomenology of Tibetan Buddhist life, the book provides an ethnography of the everyday embodiment of Tibetan Buddhism. This unusual approach offers a valuable and a genuine new perspective on Tibetan Buddhist culture and is of interest to researchers in the fields of social/cultural anthropology and religious, Buddhist and Tibetan studies.

The Wild, White Goose - The Diary of a Female Zen Priest (Paperback): Roshi P.T.N.H. Jiyu-Kennett The Wild, White Goose - The Diary of a Female Zen Priest (Paperback)
Roshi P.T.N.H. Jiyu-Kennett
R1,819 Discovery Miles 18 190 Ships in 10 - 15 working days

This book, first published as two volumes in 1977 and 1978, was published purely for the purpose of showing how Buddhist training was done by the Reverend Jiyu-Kennett in the Far East. The material for the book was taken from diaries covering eight years spent by the author in Far Eastern temples, and describe her religious training and her growth of a Zen priest into a teacher, running her own temple.

Zen and Confucius in the Art of Swordsmanship - The 'Tengu-geijutsu-ron' of Chozan Shissai (Paperback): Reinhard... Zen and Confucius in the Art of Swordsmanship - The 'Tengu-geijutsu-ron' of Chozan Shissai (Paperback)
Reinhard Kammer
R1,243 Discovery Miles 12 430 Ships in 10 - 15 working days

The sword has played an important role in the Japanese consciousness since ancient times. The earliest swords, made of bronze or stone, were clearly, by their design and form, used for ritualistic purposes rather than as weapons. Later, swords were associated only with the warrior class, and lack of physical strength and battle experience was compensated for by handling the sword in a way that was technically expert. Besides this sacred and artistic status, swordsmanship also acquired a philosophical reinforcement, which ultimately made it one of the Zen 'ways'. Zen Buddhism related the correct practice of swordsmanship to exercises for attaining enlightenment and selfishness, while Confucianism, emphasizing the ethical meaning, equated it to service to the state. This classic text, first published in English in 1978, includes a history of the development and an interpretation of Japanese swordsmanship, now esteemed as an art and honoured as a national heritage. It describes in detail the long, intensive and specialized training and etiquette involved, emphasizing and explaining the importance of both Zen and Confucian ideas and beliefs.

Zen in the Art of Helping (Paperback): David Brandon Zen in the Art of Helping (Paperback)
David Brandon
R1,228 Discovery Miles 12 280 Ships in 10 - 15 working days

A succinct, uncompromising study of what it means to help other people, this book, first published in 1978, examines the helping process in the light of the principles of Zen Buddhism. Emphasizing the Zen precepts of true compassion, newness and Taoistic change, it explains how a helper can break down the artificial barriers that serve to separate people and hinder the helping process. As the teachings of Zen demonstrate, real compassion involves a selflessness and respect that can bring helper and helped together.

Zen is Eternal Life (Paperback): Roshi P.T.N.H. Jiyu-Kennett Zen is Eternal Life (Paperback)
Roshi P.T.N.H. Jiyu-Kennett
R1,245 Discovery Miles 12 450 Ships in 10 - 15 working days

This book, first published as Selling Water by the River in 1972, is a practical and inspirational manual for all who wish to practice Zen. Roshi P.T.N.H. Jiyu-Kennett, the founder and former abbess of Shasta Abbey, expertly combines an introduction to the basic tenets of Buddhism with original translations of the teachings of Zen Masters Dogen and Keizan.

The Matter of Zen - A Brief Account of Zazen (Paperback): Paul Wienpahl The Matter of Zen - A Brief Account of Zazen (Paperback)
Paul Wienpahl
R1,234 Discovery Miles 12 340 Ships in 10 - 15 working days

This book, first published in 1964, concerns the practice of Zen Buddhism. The practice is a particular form of meditation. In Japan, the only country in which it is any longer seriously pursued, the practice is called zazen. The author directs attention to zazen because it is being overlooked in the current interest in Zen.

Brides of the Buddha - Nuns' Stories from the Avadanasataka (Hardcover): Karen Muldoon-Hules Brides of the Buddha - Nuns' Stories from the Avadanasataka (Hardcover)
Karen Muldoon-Hules
R3,346 Discovery Miles 33 460 Ships in 10 - 15 working days

For young women in early South Asia, marriage was probably the most important event in their lives, as it largely determined their socioeconomic and religious future. Yet there has been little in the way of systematic examinations of the evidence on marriage customs among Buddhists of this time, and our understanding of the lives of early Buddhist women is still quite limited. This study uses ten stories from the Avadanasataka, the collection of Buddhist narratives compiled from the second to fifth centuries CE, to examine the social landscape of early India. The author analyzes marital customs and the development of nuns' hagiographies, while revealing regional variations of Buddhism in South Asia during this period.

Archaeology and Buddhism in South Asia (Hardcover): Himanshu Prabha Ray Archaeology and Buddhism in South Asia (Hardcover)
Himanshu Prabha Ray
R4,911 Discovery Miles 49 110 Ships in 10 - 15 working days

This book traces the archaeological trajectory of the expansion of Buddhism and its regional variations in South Asia. Focusing on the multireligious context of the subcontinent in the first millennium BCE, the volume breaks from conventional studies that pose Buddhism as a counter to the Vedic tradition to understanding the religion more integrally in terms of dhamma (teachings of the Buddha), dana (practice of cultivating generosity) and the engagement with the written word. The work underlines that relic and image worship were important features in the spread of Buddhism in the region and were instrumental in bringing the monastics and the laity together. Further, the author examines the significance of the histories of monastic complexes (viharas, stupas, caityas) and also religious travel and pilgrimage that provided connections across the subcontinent and the seas. An interdisciplinary study, this book will be of great interest to students and scholars in South Asian studies, religion, especially Buddhist studies, history and archaeology.

The Heart Of The Buddha's Teaching - Transforming Suffering Into Peace, Joy And Liberation (Paperback, New edition): Thich... The Heart Of The Buddha's Teaching - Transforming Suffering Into Peace, Joy And Liberation (Paperback, New edition)
Thich Nhat Hanh
R450 R420 Discovery Miles 4 200 Save R30 (7%) Ships in 18 - 22 working days

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.

Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha’s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.

Buddhist Responses to Globalization (Hardcover): Leah Kalmanson, James Mark Shields Buddhist Responses to Globalization (Hardcover)
Leah Kalmanson, James Mark Shields; Contributions by Peter D. Hershock, Carolyn M Jones Medine, Ugo Dessi, …
R3,175 Discovery Miles 31 750 Ships in 10 - 15 working days

This interdisciplinary collection of essays highlights the relevance of Buddhist doctrine and practice to issues of globalization. From various philosophical, religious, historical, and political perspectives, the authors show that Buddhism arguably the world s first transnational religion is a rich resource for navigating today's interconnected world. Buddhist Responses to Globalization addresses globalization as a contemporary phenomenon, marked by economic, cultural, and political deterritorialization, and also proposes concrete strategies for improving global conditions in light of these facts. Topics include Buddhist analyses of both capitalist and materialist economies; Buddhist religious syncretism in highly multicultural areas such as Honolulu; the changing face of Buddhism through the work of public intellectuals such as Alice Walker; and Buddhist responses to a range of issues including reparations and restorative justice, economic inequality, spirituality and political activism, cultural homogenization and nihilism, and feminist critique. In short, the book looks to bring Buddhist ideas and practices into direct and meaningful, yet critical, engagement with both the facts and theories of globalization."

Building the Buddhist Revival - Reconstructing Monasteries in Modern China (Hardcover): Gregory Adam Scott Building the Buddhist Revival - Reconstructing Monasteries in Modern China (Hardcover)
Gregory Adam Scott
R2,440 Discovery Miles 24 400 Ships in 10 - 15 working days

Between 1850 and 1966, tens of thousands of Buddhist sacred sites in China were destroyed, victims of targeted destruction, accidental damage, or simply neglect. During the same period, however, many of these sites were reconstructed, a process that involved both rebuilding material structures and reviving religious communities. The conventionally accepted narrative of Chinese Buddhism during the modern era is that it underwent a revival initiated by innovative monastics and laypersons, leaders who reinvented Buddhist traditions to meet the challenges of modernity. Gregory Adam Scott shows, however, that over time it became increasingly difficult for reconstruction leaders to resist the interests of state actors, who sought to refashion monastery sites as cultural monuments rather than as living religious communities. These sites were then intended to serve as symbols of Chinese history and cultural heritage, while their function as a frame for religious life was increasingly pushed aside. As a result, the power to determine whether and how a monastery would be reconstructed, and the types of activities that would be reinstated or newly introduced, began to shift from religious leaders and communities to state agencies that had a radically different set of motivations and values. Building the Buddhist Revival explores the history of Chinese Buddhist monastery reconstruction from the end of the Imperial period through the first seventeen years of the People's Republic. Over this century of history, the nature and significance of reconstructing Buddhist monasteries changes drastically, mirroring broader changes in Chinese society. Yet this book argues that change has always been in the nature of religious communities such as Buddhist monasteries, and that reconstruction, rather than a return to the past, represents innovative and adaptive change. In this way, it helps us understand the broader significance of the Buddhist "revival" in China during this era, as a creative reconstruction of religion upon longstanding foundations.

Self, Attitudes, and Emotion Work - Western Social Psychology and Eastern Zen Buddhism Confront Each Other (Paperback):... Self, Attitudes, and Emotion Work - Western Social Psychology and Eastern Zen Buddhism Confront Each Other (Paperback)
Christopher Bradley
R1,158 Discovery Miles 11 580 Ships in 10 - 15 working days

This book is about how Western social psychology interfaces with an Eastern Zen Buddhist perspective. It is neither a purely Zen Buddhist critique of the former, nor is it merely a social psychological interpretation of Zen. Rather, it is an attempt to create common ground between each through the systematic comparison of certain shared fundamental concepts and ideas. Anglo-American social psychology is not much more than a century old despite having its roots in a broad philosophical tradition. Alternately, the Zen version of Buddhism can trace its historical origins to roughly 1,500 years ago in China. Even though the two arose at different times and at first glance appear stridently antithetical, the authors show that they share considerable areas of overlap. The logic of Zen contemplates the consequences of the taken-for-granted tyranny created by personal memories and culture. These traits, common to every culture, include hubris, greed, self-centeredness, distrust, prejudice, hatred, fear, anxiety, and violence. Social psychology leans more toward a "nurture" rather than "nature" explanation for behavior. Both areas of research are firmly rooted within the domain of sociological social psychology; the processes are also sometimes referred to as learning or conditioning. Zen challenges in radical terms key assumptions of both sociology and psychology concerning individual identity, human nature, and human motivation. This stimulating volume will provoke new thoughts about an old tradition and a newer area of scholarly work.

Classic Morita Therapy - Consciousness, Zen, Justice and Trauma (Paperback): Peg LeVine Classic Morita Therapy - Consciousness, Zen, Justice and Trauma (Paperback)
Peg LeVine
R1,147 Discovery Miles 11 470 Ships in 10 - 15 working days

Shoma (Masatake) Morita, M.D. (1874-1938) was a Japanese psychiatrist-professor who developed a unique four stage therapy process. He challenged psychoanalysts who sanctioned an unconscious or unconsciousness (collective or otherwise) that resides inside the mind. Significantly, he advanced a phenomenal connection between existentialism, Zen, Nature and the therapeutic role of serendipity. Morita is a forerunner of eco-psychology and he equalised the strength between human-to-human attachment and human-to-Nature bonds. This book chronicles Morita's theory of "peripheral consciousness", his paradoxical method, his design of a natural therapeutic setting, and his progressive-four stage therapy. It explores how this therapy can be beneficial for clients outside of Japan using, for the first time, non-Japanese case studies. The author's personal material about training in Japan and subsequent practice of Morita's ecological and phenomenological therapy in Australia and the United States enhance this book. LeVine's coining of "cruelty-based trauma" generates a rich discussion on the need for therapy inclusive of ecological settings. As a medical anthropologist, clinical psychologist and genocide scholar, LeVine shows how the four progressive stages are essential to the classic method and the key importance of the first "rest" stage in outcomes for clients who have been embossed by trauma. Since cognitive science took hold in the 1970s, complex consciousness theories have lost footing in psychology and medical science. This book reinstates "consciousness" as the dynamic core of Morita therapy. The case material illustrates the use of Morita therapy for clients struggling with the aftermath of trauma and how to live creatively and responsively inside the uncertainty of existence. The never before published archival biographic notes and photos of psychoanalyst Karen Horney, Fritz Perls, Eric Fromm and other renowned scholars who took an interest in Morita in the 1950s and 60s provide a dense historical backdrop.

The Buddha in Sri Lanka - Histories and Stories (Hardcover): Gananath Obeyesekere The Buddha in Sri Lanka - Histories and Stories (Hardcover)
Gananath Obeyesekere
R4,518 Discovery Miles 45 180 Ships in 10 - 15 working days

This book examines culture, religion and polity in the context of Buddhism. Gananath Obeyesekere, one of the foremost analytical voices from South Asia develops Freud's notion of 'dream work', the 'work of culture' and ideas of no-self (anatta) to understand Buddhism in contemporary Sri Lanka. This work offers a restorative interpretation of Buddhist myths in contrast to the perspective involving deconstruction. The book deals with a range of themes connected with Buddhism, including oral traditions and stories, the religious pantheon, philosophy, emotions, reform movements, questions of identity and culture, and issues of modernity. This fascinating volume will greatly interest students, teachers and researchers of religion and philosophy, especially Buddhism, ethics, cultural studies, social and cultural anthropology, Sri Lanka and modern South Asian history.

Zen in the Art of Archery (Paperback): Herrigel Eugen Zen in the Art of Archery (Paperback)
Herrigel Eugen; Translated by R.F.C Hull
R213 Discovery Miles 2 130 Ships in 18 - 22 working days
Neuroscience and Psychology of Meditation in Everyday Life - Searching for the Essence of Mind (Hardcover): Dusana Dorjee Neuroscience and Psychology of Meditation in Everyday Life - Searching for the Essence of Mind (Hardcover)
Dusana Dorjee
R3,923 Discovery Miles 39 230 Ships in 10 - 15 working days

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

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