The Buddhist Mandalas coloring book combines Buddhist-style meditation with the power of mandalas. This means you can channel the power of contemplation with your creativity. The Buddhist Mandalas coloring book combines Buddhist-style meditation with the power of mandalas. While mandalas are traditionally considered to be highly complex maps of the cosmos, the beautiful examples included in this book are designed to be suitable for today's Western practitioner, incorporating the most accessible and relevant Buddhist symbols and imagery. With 32 brilliant Mandalas rendered as line illustrations, the act of colouring and contemplating these harmonious images is a powerful way to engage in visually based meditation. A directory of Buddhist symbols, with colour images, completes the book.

Zombies have gained phenomenal popularity over the last two decades, but have been a mainstay of horror fiction for decades. Originating in Haitian folklore inspired by the real-life experiences of slavery and oppression, the zombie has followed a long and winding road through the American popular imagination. George A. Romero is credited with adapting the zombie myth to modern sensibilities, establishing the core "rules" of zombiedom in 1968's Night of the Living Dead. With the increased popularity of the zombie, many scholars have begun to consider just why it has captured the attention of audiences today. In this text, the zombie can be viewed as a meditation on death, a memento mori that can help us learn to live with the fact of our own individual mortality. America has long been described as a death-denying culture, but the zombie forces us to confront death not only by its threat but by its very form-the rotting, decaying, shambling corpse. In looking to the zombie as a sign for guidance, the author has found Buddhist philosophy to be especially relevant. Dharma of the Dead is the first book to examine the zombie through the lens of Buddhist thought and to describe it as a thing not to fear but to consider, just as we ought not fear death but instead seek to accept it as a fact of human experience. That so many other scholars have viewed the zombie in terms of social critique-sometimes it is seen to embody consumerism run amok, the effects of racism, or the fear of terrorism-also point to the fact that the zombie, like recognizing our own mortality, can help us to learn how to live without selfish fears of death.

This study argues that, in early medieval South India, it was in the literary arena that religious ideals and values were publicly contested. While Tamil-speaking South India is today celebrated for its preservation of Hindu tradition, non-Hindu religious communities have played a significant role in shaping the religious history of the region. Among the least understood of such non-Hindu contributions is that of the Buddhists, who are little understood because of the scarcity of remnants of Tamil-speaking Buddhist culture. However, the two exant Buddhist texts in Tamil that are complete - a sixth-century poetic narrative known as the Manimekalai and an eleventh-century treatise on grammar and postics, the Viracoliyam - reveal a wealth of information about their textual communities and their vision of Buddhist life in a diverse and competitive religious milieu. By focusing on these texts, Monius sheds light on their role of literature and literary culture in the information, articulation, and evolution of religious identity and community.

Inspired by Buddhist teachings and psychoanalytic thought, this book explores gentleness as a way of being and a developmental achievement. It offers reflections on the unique position of "gentle people", as well as certain gentle layers of the psyche in general, as they meet the world. Examining the perceptual-sensory-conscious discrepancy that often exists between a gentle person and their surroundings, it follows the intricate relationship between sensitivity and fear, the need for self-holding, and the possibility of letting go. Incorporating theoretical investigation, clinical vignettes, and personal contemplation, the book looks into those states of mind and qualities of attention that may compose a favorable environment, internal and interpersonal, where gentleness can be delicately held. There, it is suggested, gentleness may gradually shed the fragility, confusion, and destructiveness that often get entangled with it, and serve as a valuable recourse. Offering a unique perspective on a topic rarely discussed, the book has broad appeal for both students and practitioners of psychoanalysis and psychotherapy, as well as Buddhist practitioners and scholars.

In Search of Wisdom is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of the French bestseller brings readers an intimate, insightful, and wide-ranging conversation between Buddhist monk and author Matthieu Ricard, philosopher Alexandre Jollien, and psychiatrist Christophe Andre. Join these three luminaries as they share their views on how we uncover our deepest aspirations in life, the nature of the ego, living with the full range of human emotion, the art of listening, the temple of the body, the origin of suffering, the joy of altruism, true freedom, and much more. "We don't pretend to be experts on the subject matter or models in accomplishing the work or overcoming the obstacles involved in it," they write. "We are only travelers in search of wisdom, aware that the path is long and arduous, and that we have so much still to discover, to clarify, and to assimilate through practice . . . Our dearest wish is that when you cast your eyes on these pages, you will discover subjects for reflection to inspire you and brighten the light of your life."? In Search of Wisdom Highlights * Discovering our deepest aspirations * The ego: friend or impostor? * Learning to live with the full spectrum of our emotions * The art of listening * The body: burden or idol? * Suffering and its origins * The joy of altruism * The school of simplicity * Guilt and forgiveness * True freedom * Daily practice

This book provides an outline and critical discussion of the characteristics of mindfulness-based interventions (MBIs) research. Since the first reports on the use of mindfulness practices in health interventions, a large body of research literature has emerged to document the effectiveness of MBIs for reducing psychological distress and to increase well-being. The integration of mindfulness into very diverse psychological theories makes it a unique concept in psychology that has generated a large amount of interest both in academic research but also the broader media. With this growing literature, mindfulness researchers have also recognised the need to be more critical of its developments, such as how MBIs are presented to the public or what types of research methods are used to test claims of an MBI's effectiveness. This book examines the large variety of approaches in which MBIs have been studied, including an outline of the philosophical underpinnings of MBI research, definition and measurement of mindfulness, the use of qualitative and quantitative research methods, research design, and research that addresses cultural and religious factors. The book contributes to increased awareness of the current direction of MBI research and thus seeks to contribute to further methodological refinement and sophistication of the research field. This book on the characteristics of research on MBIs is a must read for any researcher or practitioner interested in this fascinating topic.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

2020 American Board & Academy of Psychoanalysis (ABAPsa) book award winner! If, when a patient enters therapy, there is an underlying yearning to discover a deeper sense of meaning or purpose, how might a therapist rise to such a challenge? As both Carl Jung and Wilfred Bion observed, the patient may be seeking something that has a spiritual as well as psychotherapeutic dimension. Presented in two parts, The Search for Meaning in Psychotherapy is a profound inquiry into the contemplative, mystical and apophatic dimensions of psychoanalysis. What are some of the qualities that may inspire processes of growth, healing and transformation in a patient? Part One, The Listening Cure: Psychotherapy as Spiritual Practice, considers the confluence between psychotherapy, spirituality, mysticism, meditation and contemplation. The book explores qualities such as presence, awareness, attention, mindfulness, calm abiding, reverie, patience, compassion, insight and wisdom, as well as showing how they may be enhanced by meditative and spiritual practice. Part Two, A Ray of Divine Darkness: Psychotherapy and the Apophatic Way, explores the relevance of apophatic mysticism to psychoanalysis, particularly showing its inspiration through the work of Wilfred Bion. Paradoxically using language to unsay itself, the apophatic points towards absolute reality as ineffable and unnameable. So too, Bion observed, psychoanalysis requires the ability to dwell in mystery awaiting intimations of ultimate truth, O, which cannot be known, only realised. Pickering reflects on the works of key apophatic mystics including Dionysius, Meister Eckhart and St John of the Cross; Buddhist teachings on meditation; Sunyata and Dzogchen; and Levinas' ethics of alterity. The Search for Meaning in Psychotherapy will be of great interest to both trainees and accomplished practitioners in psychoanalysis, analytical psychology, psychotherapy and counselling, as well as scholars of religious studies, those in religious orders, spiritual directors, priests and meditation teachers.

For several years Mouni Sadhu steeped himself in the teachings of the foremost Hindu ascetic, Sri Ramana Maharshi. This book, first published in 1957, is the best attempt by a European to describe without technicalities what such teachings entail, what meditation is about, and why Indians worship their gurus. Mouni Sadhu's rare facility for describing his own mental and spiritual states enables him to pass on to the reader his knowledge and enthusiasm. It is an authentic account of life with an inspired Hindu yogi and spiritual teacher.

The talks presented in this volume, first published in 1977, were originally delivered during a retreat in New York, in which speakers from a variety of spiritual traditions were represented. It aims to show the value of yoga in everyday life, and its relation to many other religions and philosophies.

Sakya or Buddhist Origins by Mrs. Rhys Davids is as relevant today as it was in 1928, the year of its first publication. Time has added to its value. The remarkable progress in the realm of Science has not abated man's yearning for the call of the quest. As the title implies, its aim is to unravel the genuine message of Gotama, the Buddha, from the accretions in the Pali scriptures, by adopting the techniques of archaeologist. It is divided into two parts. Part one treats of the discovery , the reconstruction, the rehabilitation of that which, at its birth, was a new and true word from very man to very man, true always and everywhere. Part two tells how this gospel came to be dressed to suit a monastic set of ideals. An appendix dealing with Pali Pitakas is added. Over the years, in spite of a large number of books, the horizons of knowledge about Buddhism have remained stationary. This book takes a further step in widening that knowledge and thus provides an impetus for further research.

The volume introduces the central themes in and the main figures of Japanese Buddhist philosophy. It will have two sections, one that discusses general topics relevant to Japanese Buddhist philosophy and one that reads the work of the main Japanese Buddhist philosophers in the context of comparative philosophy. It combines basic information with cutting edge scholarship considering recent publications in Japanese, Chinese, English, and other European languages. As such, it will be an invaluable tool for professors teaching courses in Asian and global philosophy, undergraduate and graduate students, as well as the people generally interested in philosophy and/or Buddhism.

Scholars of Daoism in the Ming dynasty (1368-1644) have paid particular attention to the interaction between the court and certain Daoist priests and to the political results of such interaction; the focus has been on either emperors or Daoist masters. Yet in the Ming era a special group of people patronized Daoism and Daoist establishments: these were the members of the imperial clan, who were enfeoffed as princes. In addition to personal belief and self-cultivation, a prince had other reasons to patronize Daoism. As the regional overlords, the Ming princes like other local elites saw financing and organizing temple affairs and rituals, patronizing Daoist priests, or collecting and producing Daoist books as a chance to maintain their influence and show off their power. The prosperity of Daoist institutions, which attracted many worshippers, also demonstrated the princes' political success. Locally the Ming princes played an important cultural role as well by promoting the development of local religions. This book is the first to explore the interaction between Ming princes as religious patrons and local Daoism. Barred by imperial law from any serious political or military engagement, the Ming princes were ex officio managers of state rituals at the local level, with Daoist priests as key performers, and for this reason they became very closely involved in Daoist clerical and liturgical life. By illuminating the role the Ming princes played in local religion, Richard Wang demonstrates in The Ming Prince and Daoism that the princedom served to mediate between official religious policy and the commoners' interests.

This work provides a survey and critical investigation of the remarkable century that lasted from 1225 to 1325, during which the transformation of the Chinese Chan school of Buddhism into the Japanese Zen sect was successfully completed. The cycle of transfer began with a handful of Japanese pilgrims, including Eisai, Dogen and Enni, who traveled to China in order to discover authentic Buddhism. They quickly learned that Chan, with the strong support of the secular elite, was well organized in terms of the intricate teaching techniques of various temple lineages. After receiving Dharma transmission through face-to-face meetings with prominent Chinese teachers, the Japanese monks returned home with many spiritual resources. Foreign rituals and customs met with resistance, however, and by the end of the thirteenth century it was difficult to imagine the success Zen would soon achieve. Following the arrival of a series of emigre monks, who gained the strong support of the shoguns for their continental teachings, Zen became the mainstream religious tradition in Japan. The transmission culminated in the 1320s when prominent leaders Daito and Muso learned enough Chinese to overcome challenges from other sects with their Zen methods. The book examines the transcultural conundrum: How did this school of Buddhism, which started half a millennium earlier as a mystical utopian cult for reclusive monks, gain a broad following among influential lay followers in both China and Japan? It answers this question by a focusing on the mythical elements that contributed to the effectiveness of this transition, especially the Legend of Living Buddhas.

The popular name for Chan Buddhism, in the West, is Zen Buddhism, as it was Japanese scholars who first introduced Chan Buddhism to the West with this translation. Indeed, chan is a shortened form of the Chinese word channa, rendered from the Sanskrit word dhyana, which denotes practices of the concentration of the mind through meditation or contemplation. Although rooted in the Indian tradition of yoga, which aims at the unification of the individual with the divine, meditative concentration became integrated into the Buddhist path to enlightenment as one of the three learnings (sanxue) of Buddhism. Early Buddhist (or the so-called Hinayana Buddhist) scriptures include the teachings on four stages of meditation, four divine abodes, four formless meditations, the tranquility (samatha) and insight (vipassana) meditations, and so on. Early Buddhist communities commonly practiced these meditations, along with the moral disciplines and the study of the scriptures and doctrines. Mahayana Buddhism, in India and East Asia, continued the practice of meditation as one of the six perfections (or virtues) of the bodhisattva path. In this general context, some eminent monks might have composed scriptures/treatises for the training of meditation or have become more famed with meditation. However, the school of Chan is more than just a group of meditation practitioners. As one of the Chinese Buddhist schools, it involves its own ideology, its own community, and its own genealogical history, serving to establish its own identity. The Historical Dictionary of Chan Buddhism contains a chronology, an introduction, and an extensive bibliography. The dictionary section has over 400 cross-referenced entries on important personalities, schools, texts, vocabularies, doctrines, rituals, temples, events, and other practices. This book is an excellent resource for students, researchers, and anyone wanting to know more about Chan Buddhism.

Tibetan Buddhist Philosophy of Mind and Nature offers an engaging philosophical overview of Tibetan Buddhist thought. Integrating competing and complementary perspectives on the nature of mind and reality, Douglas Duckworth reveals the way that Buddhist theory informs Buddhist practice in various Tibetan traditions. Duckworth draws upon a contrast between phenomenology and ontology to highlight distinct starting points of inquiries into mind and nature in Buddhism, and to illuminate central issues confronted in Tibetan Buddhist philosophy. This thematic study engages some of the most difficult and critical topics in Buddhist thought, such as the nature of mind and the meaning of emptiness, across a wide range of philosophical traditions, including the "Middle Way" of Madhyamaka, Yogacara (also known as "Mind-Only"), and tantra. Duckworth provides a richly textured overview that explores the intersecting nature of mind, language, and world depicted in Tibetan Buddhist traditions. Further, this book puts Tibetan philosophy into conversation with texts and traditions from India, Europe, and America, exemplifying the possibility and potential for a transformative conversation in global philosophy.

Denying Divinity examines the 'negative theologies' of Christianity and Zen Buddhism. Using classic texts of both traditions, it argues that 'negative theology' is a form of spirituality with powerful contemporary appeal, offering an integration of traditional religious practices with an openness to experience beyond the limits of doctrine and rational thought.

Buddhism is not a way of harmony and cosmic unity, as Westerners tend to think. Although Buddhism is a rapidly rising religion in the West, few Westerners know what Buddhism is like from the inside. Steve, who made the journey from Buddhism to Christ, explains the Buddhist mind-set and worldview, and makes useful points of comparison. He sets out the concerns, fears, and stresses that Buddhists experience, and helps Christians understand what they truly have to offer.

Studded with stories, parables, and illuminating observations, this book is remarkably easy to read and told by an engaging and original guide.

"A groundbreaking book . . . I was challenged afresh and stirred in my heart to confidently take the next step in reaching Buddhists with the Gospel."
--from the foreword by Dr. Wayne Cordeiro, Pacific Rim Bible College, Hawaii

This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jhanas (i.e., right samadhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jhanas as states of absorption, and shows how these states are the actualization and embodiment of insight (vipassana). It proposes that the four jhanas and what we call 'vipassana' are integral dimensions of a single process that leads to awakening. Current literature on the phenomenology of the four jhanas and their relationship with the 'practice of insight' has mostly repeated traditional Theravada interpretations. No one to date has offered a comprehensive analysis of the fourfold jhana model independently from traditional interpretations. This book offers such an analysis. It presents a model which speaks in the Nikayas' distinct voice. It demonstrates that the distinction between the 'practice of serenity' (samatha-bhavana) and the 'practice of insight' (vipassana-bhavana) - a fundamental distinction in Buddhist meditation theory - is not applicable to early Buddhist understanding of the meditative path. It seeks to show that the common interpretation of the jhanas as 'altered states of consciousness', absorptions that do not reveal anything about the nature of phenomena, is incompatible with the teachings of the Pali Nikayas. By carefully analyzing the descriptions of the four jhanas in the early Buddhist texts in Pali, their contexts, associations and meanings within the conceptual framework of early Buddhism, the relationship between this central element in the Buddhist path and 'insight meditation' becomes revealed in all its power. Early Buddhist Meditation will be of interest to scholars of Buddhist studies, Asian philosophies and religions, as well as Buddhist practitioners with a serious interest in the process of insight meditation.

"When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." --Pema Choedroen Pema Choedroen is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights--how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Choedroen. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

The first is found among the Sarmapas, or newer schools, employing the Prasangika Madhyamaka view of Chandrakirti, not only in explicating the real meaning of the Sutra system, but also an interpretation of the Tantras. The second is found among the followers of the two older schools.

The power of capital is the power to target our attention, mould market-ready identities, and reduce the public realm to an endless series of choices. This has far-reaching implications for our psychological, physical and spiritual well-being, and ultimately for our global ecology. In this consumer age, the underlying teachings of Buddhist mindfulness offer more than individual well-being and resilience. They also offer new sources of critical inquiry into our collective condition, and may point, in time, to regulatory initiatives in the field of well-being. This book draws together lively debates from the new economics of transition, commons and well-being, consumerism, and the emerging role of mindfulness in popular culture. Engaged Buddhist practices and teachings correspond closely to insights in contemporary political philosophical investigations into the nature of power, notably by Michel Foucault. The 'attention economy' can be understood as a new arena of struggle in our age of neoliberal governmentality; as the forces of enclosure - having colonized forests, land and the bodies of workers - are now extended to the realm of our minds and subjectivity. This poses questions about the recovery of the 'mindful commons': the practices we must cultivate to reclaim our attention, time and lives from the forces of capitalization. This is a valuable resource for students and scholars of environmental philosophy, environmental psychology, environmental sociology, well-being and new economics, political economy, environmental politics, the commons and law, as well as Buddhist theory and philosophy.

The aim of this book is to address the relevance of Wilfrid Sellars' philosophy to understanding topics in Buddhist philosophy. While contemporary scholars of Buddhism often take Sellars as a touchstone for philosophical analysis, and while many take Sellars' corpus as their entree into current philosophical discourse, fewer contemporary philosophers have crossed the bridge in the other direction, using Sellarsian ideas as a way of entering into Buddhist philosophy. The essays in this volume, written by both philosophers and Buddhist Studies scholars, are divided into two sections organized around two of Sellars' essays that have been particularly influential in Buddhist Studies: "Philosophy and the Scientific Image of Man" and "Empiricism and the Philosophy of Mind." The chapters in Part I generally address questions concerning the two truths, while those in Part II concern issues in epistemology and philosophy of mind. The volume will be of interest to Sellars scholars, to scholars interested in the contemporary interaction of Buddhist philosophy and Western philosophy and to scholars of Buddhist Studies.