How often do we have no time for reflection? Or little time to care for others, or even ourselves? Adrift in our lives, we are pulled further and further away from a sense of who we are. Paramananda speaks directly to our hearts about what is truly important to us, whether we are making a cup of tea or sitting at the bedside of a dying friend. Using simple exercises, reflections and meditations, we can awaken to the magic of being fully present in each moment of our day-to-day activities. Paramananda draws on his experience as a hospice worker and his many years as a Buddhist meditation teacher in both an imaginative and down-to-earth way. He offers us courage, kindness and joy in our search for meaning.

What if you set out to travel the world and got sidetracked in a Himalayan sewing workshop? What if that sidetrack turned out to be your life's path-your way home? Part art book, part memoir, part spiritual travelogue, Threads of Awakening is a delightful and inspiring blend of adventure and introspection. Leslie Rinchen-Wongmo shares her experience as a California woman traveling to the seat of the Tibetan government-in-exile in India to manage an economic development fund, only to wind up sewing pictures of Buddha instead. Through her remarkable journey, she discovered that a path is made by walking it-and that some of the best paths are made by walking off course. For more than 500 years, Tibetans have been creating sacred images from pieces of silk. Much rarer than paintings and sculptures, these stitched fabric thangkas are among Tibet's finest artworks. Leslie studied this little-known textile art with two of its brightest living masters and let herself discover where curiosity and devotion can lead. In this book, she reveals the unique stitches of an ancient needlework tradition, introduces the Buddhist deities it depicts, and shares insights into the compassion, interdependence, and possibility they embody. Includes 49 full-color photos and a foreword by the Dalai Lama.

At the heart of this book is one of the most ancient and profound question philosophers, spiritual seekers, and curious individuals have pondered since the beginning of history: "Who am I?". Advances in modern science, and access to Zen tradition, have provided us with broader and richer understanding of this topic. Over the chapters the author, a psychologist and Zen master, investigates how the brain fosters a sense of an independent self, situating his research in the contexts of neuroscience, ecology, evolution, psychology, and of the principles Eastern wisdom traditions. The book explores a broad range of insights from brain science, evolutionary biology, astronomy, clinical psychology, thoughts and emotions, mental health disorders, and Zen Buddhism. This book will appeal to psychologists, psychiatrists, social workers, counsellors, and researchers of Eastern traditions. General readers interested in the functioning of the brain will discover practical ways to integrate fascinating new findings on an age-old question into their everyday life.

This book presents a multi-sited ethnographic study of the global development of the Taiwanese Buddhist order Fo Guang Shan. It explores the order's modern Buddhist social engagements by examining three globally dispersed field sites: Los Angeles in the United States of America, Bronkhorstspruit in South Africa, and Yixing in the People's Republic of China. The data collected at these field sites is embedded within the context of broader theoretical discussions on Buddhism, modernity, globalization, and the nation-state. By examining how one particular modern Buddhist religiosity that developed in a specific place moves into a global context, the book provides a fresh view of what constitutes both modern and contemporary Buddhism while also exploring the social, cultural, and religious fabrics that underlie the spatial configurations of globalization.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.
You can change this.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain-- balancing its ancient negativity bias--making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

For practitioners on the paths of Dzogchen and Mahamudra, one of the greatest joys is to personally receive oral instructions from a realized teacher. The excitement of being able to train based on that advice is further enhanced by the stimulation and support that guidance manuals provide. All of the selections presented in Perfect Clarity offer incredible teachings that are inspiring and vital. Pith instructions are so simple and direct that we can easily apply them without fear of mistakes.
These days, the most effective style of teaching is not lengthy scholarly explanations but rather direct guidance manuals The Dzogchen tantras themselves were written in a style that shrouds and conceals the meaning so that only a master who is extremely well-versed in oral instructions and treatises is able to clarify the meaning. On the other hand, based upon oral instructions a guidance manual is a short, comprehensive teaching written in a clear and simple manner. Such summaries of the Mahamudra and Dzogchen teachings contain all the teachings that a worthy practitioner requires to reach the state of primordial enlightenment in this very life.
Tulku Urgyen Rinpoche
The amazing collection in Perfect Clarity is rounded out by an introduction by Tulku Urgyen Rinpoche, a preface by Marcia Dechen Wangmo, biographical data of the authors, a glossary, line drawings and photos and Tibetan source material references.

This book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy, clinical psychology and philosophy.

In 1983, a tiny group of people in Cardiff and a married couple in Aberporth West Wales were the only Welsh members of Soka Gakkai International, a Japanese movement based on the beliefs and teachings of the 13th century Buddhist, Nichiren Daishonin. Today, there are hundreds of members in Wales and the Borders. This book examines the history of the movement in these two areas, and draws on original research gleaned from the members themselves. The research elicits facets of their faith, practices, and study, as well as their testimonies to the success of such beliefs and practices in their daily lives. The book combines the twin goals of academic analysis of the Buddhism of Nichiren Daishonin in general with the warmth of its expression in the lives of its adherents in Wales and the Borders.

'Once upon a time there was a rich old man who lived in a vast mansion ...' Aware that whatever our age, we never lose our responsiveness to story, myth and drama, the Buddha often told stories and parables, and in the Mahayana phase of the development of Buddhism, the stories became ever more mythical and magical. In this volume, Sangharakshita introduces us to the strange and wonderful worlds of three of the best-loved Mahayana sutras, worlds from which - if we pay close attention - we can return with treasures in the form of teachings and advice. Thanks to Sangharakshita's imaginative and creative approach to these sutras, their gems, mythical or even magical though their origins may be, turn out to be exchangeable for hard currency - the practical business of how we are to live our lives in the everyday world. From the transcendental critique of religion and the means of unification offered by the Vimalakirti-nirdesa to the light shed on economics, ecology and politics by the Sutra of Golden Light, and the vision of life as a journey offered by the White Lotus Sutra, these commentaries offer a unique and transformative perspective on the value of human existence.

These daily inspirational readings contain Swami Satchidananda's teachings on the spiritual life--how to serve others and realize peace, truth, and union with the divine. Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? It's a heart full of tranquility and peace. Having a steady mind, a balanced mind, is what you call purity of heart. You must be well balanced between the dualities: the ups and downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart.

Dali is a small region on a high plateau in Southeast Asia. Its main deity, Baijie, has assumed several gendered forms throughout the area's history: Buddhist goddess, the mother of Dali's founder, a widowed martyr, and a village divinity. What accounts for so many different incarnations of a local deity? Goddess on the Frontier argues that Dali's encounters with forces beyond region and nation have influenced the goddess's transformations. Dali sits at the cultural crossroads of Southeast Asia, India, and Tibet; it has been claimed by different countries but is currently part of Yunnan Province in Southwest China. Megan Bryson incorporates historical-textual studies, art history, and ethnography in her book to argue that Baijie provided a regional identity that enabled Dali to position itself geopolitically and historically. In doing so, Bryson provides a case study of how people craft local identities out of disparate cultural elements and how these local identities transform over time in relation to larger historical changes-including the increasing presence of the Chinese state.

This text provides a comparative investigation of the affinities and differences of two of the most dynamic currents in World Buddhism: Zen Buddhism and the Thai Forest Movement. Defying differences in denomination, culture, and historical epochs, these schools revived an unfettered quest for enlightenment and proceeded to independently forge like practices and doctrines. The author examines the teaching gambits and tactics, the methods of practice, the place and story line of teacher biography, and the nature and role of the awakening experience, revealing similar forms deriving from an uncompromising pursuit of awaking, the insistence on self-cultivation, and the preeminent role of the charismatic master. Offering a pertinent review of their encounters with modernism, the book provides a new coherence to these seemingly disparate movements, opening up new avenues for scholars and possibilities for practitioners.

In The Chinese Revolution on the Tibetan Frontier, Benno Weiner provides the first in-depth study of an ethnic minority region during the first decade of the People's Republic of China: the Amdo region in the Sino-Tibetan borderland. Employing previously inaccessible local archives as well as other rare primary sources, he demonstrates that the Communist Party's goal in 1950s Amdo was not just state-building, but also nation-building. Such an objective required the construction of narratives and policies capable of convincing Tibetans of their membership in a wider political community. As Weiner shows, however, early efforts to gradually and organically transform a vast multiethnic empire into a singular nation-state lost out to a revolutionary impatience, demanding more immediate paths to national integration and socialist transformation. This led in 1958 to communization, then to large-scale rebellion and its brutal pacification. Rather than joining voluntarily, Amdo was integrated through the widespread, often indiscriminate use of violence, a violence that lingers in the living memory of Amdo Tibetans and others.

A revolutionary reexamination of trauma's role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein's discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha's spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha's story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Check out Epstein's latest book, Advice Not Given: A Guide to Getting Over Yourself.

This book offers an overview of the emergence of Bodh Gaya as a sacred site within Gaya Dharmaksetra. It contextualizes the different encounters, incidents, and legends connected to the Buddha's experiences shortly before and after he attained Bodhi - when, spiritually speaking, he was extremely lonely and was trying to carve a place for himself in the highly competitive Gaya Dharmaksetra. Further, the book examines the role of various personalities and institutions contributed towards the emergence of Mahabodhi Temple. It incorporates a wealth of research on the role of the Victorian Indologists as well as the colonial administrators, the Giri mahants, and Anagarika Dharmapala, to understand the material milieu pertaining not only to its identity but also access to spiritual resources as its conservation and development. This book is an indispensable read for students and scholars of history, cultural studies, and art and architecture as well as practitioners of Buddhism and Hinduism.

This book explores the value impact that theist and other worldviews have on our world and its inhabitants. Providing an extended defense of anti-theism - the view that God's existence would (or does) actually make the world worse in certain respects - Lougheed explores God's impact on a broad range of concepts including privacy, understanding, dignity, and sacrifice. The second half of the book is dedicated to the expansion of the current debate beyond monotheism and naturalism, providing an analysis of the axiological status of other worldviews such as pantheism, ultimism, and Buddhism. A lucid exploration of contemporary and relevant questions about the value impact of God's existence, this book is an invaluable resource for scholars interested in axiological questions in the philosophy of religion.

What is Buddhist Feminism? This book examines reasons why Buddhism and feminism may seem to be incompatible, and shows that Buddhist and feminist philosophies can work together to challenge patriarchal structures. Current scholarship usually compares Buddhism and feminism to judge their compatibility, rather than describing a Buddhist Feminist perspective or method. Sokthan Yeng instead looks for a pattern that connects Buddhist and feminist traditions. In particular, she explores possible exchanges between feminist and Buddhist philosophies which highlight how they each contribute to a more nuanced understanding of anger. Yeng explores how a Buddhist feminist approach would allow women's anger to be transformed from that which is outside the bounds of philosophy into that which contributes to philosophical discourse in the East and West, and between the two.

This volume, which introduces the sequence of Complete Works volumes that include Sangharakshita's commentaries on a range of traditional Buddhist texts, begins with The Eternal Legacy, an introduction to the canonical literature of Buddhism, which succinctly and with great feeling gives the context for the commentaries to follow. Next comes Sangharakshita's talk 'The Glory of the Literary World', which considers how the Buddhist canon is to be approached, in a broad consideration of the literary traditions of both East and West. This is followed by an introduction to one of the earliest works of the Pali canon, the Udana, newly edited from a 1975 seminar for this Complete Works volume under the title Buddhism before Buddhism. Here we trace the Buddha's life from the period just after his Enlightenment to the time of his approaching death, and Sangharakshita (studying the text with members of what was in 1975 a very young Buddhist movement) draws out the newness and freshness of the Buddha's vision - so new, indeed, that words could scarcely be found to express it. And this volume concludes fittingly with Wisdom Beyond Words, Sangharakshita's much-loved commentary on several Perfection of Wisdom texts, another way of seeing how, in Asvaghosa's words, 'We use words to get free of words until we reach the pure wordless essence.'

Grassroots Zen envisions a socially engaged Buddhism where zazen is integrated each day with work, family, and social obligations. Though both authors have practiced traditional Zen for decades, here they eschew the militaristic, patriarchal tendencies of Zen in favor of "an egalitarian community of socially mobile members who place less emphasis upon transmission and hierarchy than on individual responsibility."

Married university professors and authors Manfred Steger (Gandhi's Dilemma: Nonviolent Principles and Nationalist Power) and Perle Besserman (aka Perle Epstein) (The Shambhala Guide to Kabbalah and Jewish Mysticism) studied first under the cultural weight of Japanese Zen, then with the light-footed lay master Robert Aitken. Founders of the Princeton Area Zen Group in NJ, they have been teaching their democratic, grassroots-style of Zen for over twenty-five years.

The Therigatha," composed more than two millennia ago, is an anthology of poems in the Pali language by and about the first Buddhist women. These women were ther s," the senior ones, among ordained Buddhist women, and they bore that epithet because of their religious achievements. The poems they left behind are arguably among the most ancient examples of women s writing in the world and they are unmatched for their quality of personal expression and the extraordinary insight they offer into the lives of women in the ancient Indian past and indeed, into the lives of women as such.

This new version of the Therigatha," based on a careful reassessment of the major editions of the work and printed in the Roman script common for modern editions of Pali texts, offers the most powerful and the most readable translation ever achieved in English.

The Murty Classical Library of India makes available original texts and modern English translations of the masterpieces of literature and thought from across the whole spectrum of Indic languages over the past two millennia in the most authoritative and accessible formats on offer anywhere."

This is a distinctly western take on the ancient tradition and practice of Zen Buddhism. Drawn from the archives of major Zen centres in America and interviews with some of the most seminal figures of American Zen, including Philip Kapleau, Bernie Glassman and Walter Nowick. 'One Bird, One Stone' presents the notable encounters between teachers and students, the moments of insight and wisdom, the quotable quotes and the humour of Zen as it has flowered in America over the last hundred-plus years.

Spiritual practice is possible for all of us.

You cannot say, "I'm just too busy, I have no time for meditation." No. Walking from one building to another, walking from the parking lot to your office, you can always enjoy walking mindfully, and enjoy every one of your steps. Each step you take in mindfulness can help you release the tension in your body, release the tension in your feelings, and bring about healing, joy, and transformation.

--from the IntroductionOffering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Zen master and international bestselling author Thich Nhat Hanh shows us how we can discover within the here and now our own innate ability to experience inner peace and happiness. We do not need to escape reality to harness the joy that is possible with every breath we take.