Empowering Mindfulness for Women is centred around a a 5-day
intensive mindfulness course attended by eight women from different
backgrounds. The reader is invited to imagine they are actively
participating in the teaching and learning moments and turning
points encountered in teaching and learning mindfulness around
themes such as making space for mindfulness, safeguarding
mindfulness for women, engendering mindfulness, mindfulness
dreaming and a mandala of wisdoms. Evocative accounts of experience
bring to life the women's growing awareness that mindfulness can be
both a separate practice and a natural part of life and that it can
help them to nurture what they have neglected in themselves by not
tapping into the full spectrum of their experience. Each chapter
provides useful follow-up activities and questions for individual
or group reflection, journaling, sharing and conversation.
Empowering Mindfulness for Women is aimed at those who teach
mindfulness to women in educational, community or clinical settings
and at women who want to learn mindfulness in a manner that
positions them as experts in their own learning.
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