Increased oxidative stress due to the production of excessive amounts of free radicals along with the effects of chronic inflammation plays a major role in the initiation and progression of most chronic diseases. In addition, increased release of glutamate plays a central role in the pathogenesis of various disorders. This second edition of Micronutrients in Health and Disease proposes a novel concept that in order to simultaneously and optimally reduce oxidative stress, chronic inflammation, and glutamate, it is essential to increase levels of antioxidant enzymes as well as levels of dietary and endogenous antioxidant compounds at the same time. This is accomplished by activating the Nrf2 pathways and by increasing the levels of antioxidant compounds and B-vitamins through supplementation. This book proposes a mixture of micronutrients that achieves this above goal. The mixture of micronutrients together with modification in diet and lifestyle may reduce the risk of chronic diseases and in combination with standard care, may improve the management of these diseases. KEY FEATURES * Provides evidence in support of the idea that increased oxidative stress, chronic inflammation, and glutamate are involved in the pathogenesis of chronic diseases. * Contains three new chapters on Huntington's disease, Autism spectra, and Prion disease. * Discusses the role of microRNAs in the pathogenesis of chronic diseases. * Presents information on regulation of the expression of microRNAs by reactive oxygen species and antioxidants. Micronutrients in Health and Disease, Second Edition serves as a valuable resource for those seeking to promote healthy aging and prevent and improved management of chronic diseases.

This is a full-color laminated poster. The mudras, 'seal, sign' in sanskrit, are specific positions of the hands originally symbolizing, in the Indian spiritual paintings and sculptures, a mental attitude of Buddha or powers of divinities. The mudras are sacred but not only symbolic: they also have a beneficial energetic effect on the body and the spirit. This chart explains how to use them, gives original information about the elements associated to each finger and the mudras working with each of the seven main chakras. You will find at the back of the chart the description and use of the 14 best known and most useful mudras.

Is tai chi a stretching exercise, deep-breathing program, martial art, dance or prayer? Yes, it's all those and more.Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress.Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls 'physical philosophy.' Its goal is to help people become 'one with nature,' a Buddhist term for the natural restoration of true health.The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy - the chi, or 'inner breath' - that tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries.

The intestine (and the gut microbiota), often referred to as the "real brain" of the body, has been implicated in a wide range of diseases, including obesity, and diet has a direct impact on intestinal health. While bloating, flatulence and constipation seem like routine, everyday symptoms, one cannot deny the significant societal burden they impart partly through their effect on the quality of life and partly through the medical and surgical costs they incur on patients desperate to improve symptoms. This book discusses irritable bowel syndrome, which is accompanied by complaints of bloating, flatulence, constipation and diarrhea, from which many people routinely suffer. Furthermore, it presents treatment methods, e.g., dietary and nutritional approaches, and recommendations to change lifestyle and manage digestive symptoms.

Huangdi Neijing, also known as Yellow Emperor's Inner Classic, has played a pivotal role in traditional Chinese medical education for about two thousand years. The first part of Neijing which is called Suwen - Basic Questions or Essential Questions - covers the theoretical foundation of Chinese medicine as well as disease diagnosis and treatment. There are 81 chapters in a question-and-answer format between the mythical Yellow Emperor and his ministers. This translated book is based on the Chinese version annotated and edited by Jinghua Fu and his team, published by China Renmin University Press in 2010.

It takes someone like Dr. Rajiv Parti, an anesthesiologist who specialised in treating pain, to tell the truth about it. After suffering from a series of debilitating nearly fatal illnesses that started in August 2008, Dr. Parti realised he was addicted to painkillers in March 2011. That's when he made the difficult but ethical choice to give up his practice, to conquer his addiction, and to search for a real solution. Soon he realised that his pain was not just physical but deeply emotional, psychological, and spiritual. That led him to Ayurveda, the traditional medicine of India where he was born. By becoming a student of that ancient holistic, natural practice, which he combined with meditation and yoga, Dr. Parti was able to regain control of his life with a new focus: to share his personal journey through pain to forgiveness, love, and healing.

Integrating theoretical perspectives with carefully grounded ethnographic analyses of everyday interaction and experience, Living Translation examines the worlds of international translators as well as U.S. teachers and students of Chinese medicine, focusing on the transformations that occur as participants engage in a "search for resonance" with foreign terms and concepts. Based on a close examination of heated international debates as well as specific texts, classroom discussions, and interviews with publishers, authors, teachers, and students, Sonya Pritzker demonstrates the "living translation" of Chinese medicine as a process unfolding through interaction, inscription, embodied experience, and clinical practice. By documenting the stream of conversations that together constitute this process, the book thus traces the translation of Chinese medicine from text to practice with an eye towards the social, political, historical, moral, and even personal dimensions involved in the transnational production of knowledge about health, illness, and the body.

'As a child, I just knew which plant to pick up and hold to my head for a headache to go away. Once I heard about the concept of a 'doctrine of signatures', I would just stand silently, in awe of nature talking to me, talking and talking in her silent, direct speech. The book of nature seemed so obviously spelled out, and in oddest contrast to what I learned in medical school. My professors seemed never to have heard of nature being vibrant and alive and brimming with patterns of energy that are right there for us to understand and use... This direct and primordial experience of being part of nature's omnipresent, cyclic course taught me more in the realm of no-words than any university ever could have.' -- Julia Graves During the Middle Ages, communicating with nature was called the 'doctrine of signatures', and it was an important part of the work of traditional healers and herbalists. The Language of Plants covers all aspects of the doctrine of signatures in an easily accessible format, so that everyone, whether nature lovers or healers, can learn to read the language of plants in connection with healing.

Ideas about health are reinforced by institutions and their corresponding practices, such as donning a patient's gown in a hospital or prostrating before a healing shrine. Even though we are socialized into regarding such ideologies as "natural" and unproblematic, we sometimes seek to bypass, circumvent, or even transcend the dominant ideologies of our cultures as they are manifested in the institutions of health care. The contributors to this volume describe such contestations and circumventions of health ideologies, and the blurring of therapeutic boundaries, on the basis of case studies from India, the South Asian Diaspora, and Europe, focusing on relations between body, mind, and spirit in a variety of situations. The result is not always the "live and let live" medical pluralism that is described in the literature.

For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today-especially by those all over the world who are intrigued by natural healing and healthcare. The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them. Through this book, you can learn: Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution How to judge your own health status through constitution tests and develop a personalized health plan for yourself How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives

The Profession and Practice of Horticultural Therapy is a comprehensive guide to the theories that horticultural therapists use as a foundation for their practice and provides wide-ranging illustrative models of programming. This book aims to enhance understanding and provide insight into the profession for both new and experienced practitioners. It is directed to students in the field, along with health care and human service professionals, to successfully develop and manage horticultural therapy programming. The book is organized into four sections: an overview of the horticultural therapy profession, theories supporting horticultural therapy use, models for programs, and tools for the therapist. Areas of focus include: Overview of the profession, including the knowledge, skills, and abilities needed to practice Discussion of related people-plant endeavors and theories supporting horticultural therapy Issues within the profession of horticultural therapy, including employment models, professionalism and ethics, and credentials Characteristics and implementation of therapeutic, vocational, and wellness program models Accommodations and adaptive techniques to best serve the needs of all participants Strategies for assessment and documentation for horticultural therapy intervention Issues for managing programs including how horticultural therapy programs collaborate with other disciplines, determining program costs and budget, managing staff and growing spaces, and conducting program evaluations Horticultural therapy serves the needs of the whole individual when practitioners have a broad and deep comprehension of the theories, techniques, and strategies for effective program development and management. The Profession and Practice of Horticultural Therapy provides relevant and current information on the field with the intent to inspire best practices and creative, effective programs.

Early modern almanacs have received relatively little academic attention over the years, despite being the first true form of British mass media. While their major purpose was to provide annual information about the movements of the stars and the corresponding effects on Earth, most contained a range of other material, including advice on preventative and remedial medicine for humans and animals. Based on the most extensive research to date into the relationship between the popular press, early modern medical beliefs and practices, this study argues that these cheap, annual booklets played a major role in shaping contemporary medical beliefs and practices in early modern England. Beginning with an overview of printed vernacular medical literature, the book examines in-depth the genre of almanacs, their authors, target and actual audiences. It discusses the various types of medical information and advice in almanacs, preventative and remedial medicine for humans, as well as 'non-commercial' and 'commercial' medicines promoted in almanacs, and the under-explored topic of animal health care. -- .

This book examines the history and evolution of Ayurveda and other indigenous medical traditions in juxtaposition with their encounter with colonial modernity. Through the lens of hereditary folk and Ayurvedic practitioners, it focuses on Kerala's heterogeneous medical traditions and presents them against the backdrop of the geographical, historical, sociocultural, ethnographic and regional contexts in which they developed and transformed. The author explores the world of Kerala's last traditionally trained hereditary practitioners (folk healers, poison therapists, Sanskrit-speaking Muslim Ayurvedic practitioners and the legendary Brahman Ashtavaidyan physicians). He discusses the views of these physicians regarding the marked difference between their personalised ancestral methods of treatment and the standardised version of Ayurveda compliant with biomedicine that is practised by doctors today. Drawing on extensive fieldwork, this book will be useful to researchers and scholars of medical anthropology, health and social medicine, sociology and social anthropology, the history of science and modern Indian history, as well as to medical practitioners interested in alternative and traditional medicine.

The Complete Language of Herbs is a comprehensive encyclopedia providing the meanings, powers, facts, and folklore for over 500 herbs and spices. Along with a beautiful visual depiction, each entry provides the herb or spice's scientific and common names, characteristics, and historic meanings and powers from mythology, medieval legends, folklore, and flower poetry. Did you know that allspice can be added to herbal mixtures to attract money or luck? Or that sprinkling arrowroot at the doors of your home will keep guests' negative energy from entering? Reaching the height of popularity during the Victorian era, floriographies-dictionaries of symbolic flower meanings-were an amusing pastime and art to subtly communicate unspoken emotions. To complement the success of The Complete Language of Flowers, author S. Theresa Dietz has scoured historic sources and compiled an equally beautiful compendium in The Complete Language of Herbs, revealing the secrets and powers of hundreds of common and forgotten herbs and spices from around the world. Together with stunning full-color illustrations and two indexes, one for searching by common herb and spice name and the other organized by meaning, this beautiful reference is a must-have for gardeners, chefs, party planners, and food enthusiasts. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including birthday astrology, dream interpretation, astrological self-care practices, techniques for harnessing the power of dreams, and the stories behind signs and symbols.

Evidence-based Clinical Chinese Medicine provides a 'whole evidence' analysis of the Chinese medicine management of herpes zoster and post-herpetic neuralgia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesised. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as herpes zoster and its common sequelae post-herpetic neuralgia have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of herpes zoster and post-herpetic neuralgia. They search the electronic literature to identify systematic reviews of clinical trials, if any exist, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality health care, with the knowledge it is based on the best available evidence.

Evidence-based Clinical Chinese Medicine provides a 'whole evidence' analysis of the Chinese medicine management of herpes zoster and post-herpetic neuralgia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesised. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as herpes zoster and its common sequelae post-herpetic neuralgia have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of herpes zoster and post-herpetic neuralgia. They search the electronic literature to identify systematic reviews of clinical trials, if any exist, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality health care, with the knowledge it is based on the best available evidence.

Evidence-based Clinical Chinese Medicine provides a 'whole evidence' analysis of the Chinese medicine management of allergic rhinitis. Evidence from the classical Chinese medicine literature, contemporary clinical literature, and the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesized. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as allergic rhinitis have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of allergic rhinitis. They search the electronic literature to identify systematic reviews of clinical trials, if any exist, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality health care, with the knowledge it is based on the best available evidence.

Evidence-based Clinical Chinese Medicine provides a 'whole evidence' analysis of the Chinese medicine management of allergic rhinitis. Evidence from the classical Chinese medicine literature, contemporary clinical literature, and the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesized. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as allergic rhinitis have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of allergic rhinitis. They search the electronic literature to identify systematic reviews of clinical trials, if any exist, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality health care, with the knowledge it is based on the best available evidence.

The ancient art of Chinese medicine is known throughout the world for its unique methods of diagnosis and treatment. To many, its image is that of an esoteric art.Essence of Traditional Chinese Medicine provides a comprehensive and in-depth coverage of traditional Chinese medicine (TCM). Topics ranging from theories, practical experience and traditional material to modern technology offer a good foundation for understanding TCM. Diagrams and illustrations enhancing understanding of the text. The practical aspect is made relevant and applicable; stories of famous physicians are put across in a lively manner. All these make this book an easy and informative read.This book illustrates, in an easy-to-understand format, its fundamental concepts and history:

This is a collection of essays written by a skilled TCM practitioner with over 40 years of experience. The author shares his experiences and reflects on his medical career, illustrating in many instances with real-life case examples, in the hope that the book will inspire and benefit TCM learners. The content was previously published in Chinese by China Renmin University Press.The book provides three main viewpoints: 1. Chinese medicine needs to be accurately positioned to guide professionals in practice; 2. The TCM essence of finding a cure with syndrome differentiation and treatment is emphasized; 3. Pulse diagnosis is essential when prescribing for a cure.