According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness-inflammation-and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S's specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

Non-pharmacological interventions (NPIs) have become essential solutions for better living, preventing disease, and self-care, in addition to biomedical treatments, and for increasing longevity without loss of quality of life. Over the past 20 years, these practices have gone from general diet and hygiene advice to targeted and personalized solutions for prevention, care optimization, and curative treatments. Selected empirically for centuries or recently with the help of technological innovations and epigenetic, interventional, and medico-economic studies, their development is growing and diversifying around the world. Today an NPI ecosystem is made up of a myriad of public and private actors. As interest in NPIs grows, so do questions about safety, effectiveness, standardization, ethical practice, and surveillance. In this book, the author answers these questions with a scientific approach, because evidence-based science, evidence-based practice, clinical research, and data monitoring have revolutionized this field. Topics explored among the chapters include: * Defining Non-Pharmacological Interventions * The Benefits and Dangers of Non-Pharmacological Interventions * Motives and Facilitators of Non-Pharmacological Intervention Use * The Market for Non-Pharmacological Interventions * Evaluation of Non-Pharmacological Interventions * The Future of Non-Pharmacological Interventions Non-Pharmacological Interventions: An Essential Answer to Current Demographic, Health, and Environmental Transitions is a must-have resource for clinicians and other health professionals, researchers, students, health insurers, policy-makers, caregivers, and entrepreneurs in the health and wellness space, as well as any users who wish to inform themselves about NPIs.

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

Myofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protege, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications. This scientifically grounded approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed to treat muscle injury, immobility, and pain. The book also outlines how myofascial release relates to other massage modalities, allowing therapists to incorporate a range of treatments. Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate the body and hand positions of each technique. Nuanced explanations of the unique feel of soft tissue help the therapist enhance their palpation skills. The therapist learns how to apply the best approach (cross-hand releases, longitudinal plane releases, compression releases and transverse plane releases) on specific injuries or issues. A new chapter on scar tissue details how practitioners can relieve the pain and tension common in surgical and other types of scars. The text also contains home programs that clients can use themselves between treatment sessions. Myofascial Release, Second Edition, includes special features that make this resource more effective for readers: Full-color photos present a strong visual guide to employing each technique safely. The photo index quickly points readers to the desired technique. Tips provide practical comments on applying the techniques. Client Talk boxes share the author's experiences and insights on common situations. Quick Questions at the end of each chapter test readers' knowledge of material. More than 20 online videos showcase visual demonstrations to help the reader learn the techniques more quickly and accurately. Finally, the text offers insight on interacting with clients. It covers the client consultation process, how to check for contraindications and perform the visual assessment, how the client may respond to the treatment, and what the practitioner and client might feel and see during the process. Readers will conclude Myofascial Release, Second Edition, with a holistic understanding of the approach and how to apply the principles to their practice. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Myofascial Release, Second Edition, Online CE Exam may be purchased separately or as part of the Myofascial Release, Second Edition, With CE Exam package that includes both the book and the exam. Note: A code for accessing HKPropel online video is included with all new print books.

Discover how to reconnect with nature's energy and step into better health by grounding. Grounding means tapping into the Earth's freely available, always accessible, and ever-powerful natural energy to rebalance your body and restore your health. Among its many health benefits, grounding reduces inflammation, improves sleep, and restores energy. This indispensable primer gives you all the tips and tools you need to start grounding now. Find out how connecting to the Earth can counteract opportunistic ailments caused by nature deficiencies prevalent in modern society. Learn what our forefathers knew about natural healing and the Earth. Get the inside dirt on the myths and misconceptions, the facts and the fallacies. Read stories, studies, and testimonials that will inspire you to take that first life-changing step to getting grounded. By using the Earth as a treatment table - sole to soil - you can walk your way to a healthier future today.

This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers' professional development and a means to enhance students' social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students' social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students' academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

Understand basic healing principles

Relieve your specific aches and pains

Boost your immune system

Address age-related ailments

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Due to their educational framework, physicians are conditioned to understand the effects of pharmaceutical medications, drugs, and have little or no training in working with herbal preparations. This limits their understanding of how cannabis operates in the body, especially regarding risks and benefits. This books explains this information to healthcare practitioners. The era of cannabis use by consumers worldwide is ever increasing. To date almost fifty countries worldwide have approved some form of cannabis as a medical therapy, and legalization for all adults is now approved in 10 states in the US, and Canada. That's close to 200 million people worldwide, with up to 100 million in the US. 50 million US citizens are using cannabis currently. Knowing how to use it safely is a much-needed form of health promotion. Opioid use declines in states which have approved "medical marijuana." Use of cannabis to reduce opiate consumption is a current harm reduction method. Serves as a resource text for the newly emerging college level courses on medical cannabis.

The "First International Conference on Traditional Chinese Medicine: Science, Regulation and Globalization" was held from August 30 to September 2, 2000 at the University of Maryland at College Park, Maryland. There were approximately 250 participants from the Peoples Republic of China, Taiwan, Hong Kong and the United States. This objective of this conference was to promote international collaboration for the modernization of Traditional Chinese herbal medicines (TCM) and their introduction into the global health care system. It was mainly sponsored by the Ministry of Science and Technology of the People's Republic of China and the NllI National Center for Complementary and Alternative Medicine (NCCAM). It was organized by Dr. William Tai, then director of the Institute of Global Chinese Affairs at the University of Maryland and Dr. Yuan Lin, president of Marco Polo Technologies, Bethesda, MD. This conference was conceived by Dr. Tai two years earlier recognizing that this was an appropriate time and also the unique location of the University of Maryland. Today, there is a growing recognition of the of alternative medicine in modem societies and the rapid loss of importance knowledge about traditional methods for the treatment of the multitude of human illnesses found throughout the world. TCM has been in common use in China for thousands of years; and many of its formulations are well defined.

In this book, John George Hohman catalogues a lengthy list of folk and herbal remedies, created to treat all manner of illnesses in humans and pets. In the early 19th century, John George Hohman worked as a book printer while also selling a variety of herbal remedies. Uniting his dual professions by releasing a book about the many remedies he'd encountered and sold, Hohman first released the text in his native German, with an English edition following later. The term 'Pow-Wows' was appended to a later edition, when public interest in Native American medicines surfaced. After its introduction and a variety of testimonials, Pow-Wows proceeds to list more than two-hundred distinct folk remedies. Each entry describes the maladies appropriate for the treatment, before describing how to prepare and administer the remedy. Powdered and fresh plant matter, oils, tinctures, and other items constitute these remedies, which purport to work wonders on ailments both acute and chronic.

The intriguing tales of the plants that have been used to heal and cure our bodies, brought to life with beautifully surreal illustrations from Alice Smith. Since the dawn of time, people have used plants as remedies, to both positive and deadly effect. These herbal treatments have become enshrined in folklore, in old wives' tales and in the curious names we have given local species. Many have also found their way into modern medicine cabinets - but not always in the form you would expect. This book imagines a physick garden of healing plants that have been used across the globe by different generations. But were Italian Renaissance women dicing with death when they dropped belladonna in their eyes? Can comfrey really be used to heal broken bones? And can St John's Wort scare away more than bad spirits? Taking you around the body, from the brain to the bowels, The Physick Garden introduces 80 plants with curious medicinal pasts. With striking illustrations and lively tales, this book will show thatsometimes there is method in the madness.

How is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree in a storm, and be anchored like a steady ship. Reiki: A Self Practice to Live in Peace with Self and Others provides readers with self-Reiki how-tos for putting these metaphors into action to build an inner mind-body unshakable foundation, and to relieve the suffering of others. This book opens a door to a mindful way of living with ease rather than struggle. Whether it is fear of coronavirus, receiving texts in ALL CAPS, a frightening diagnosis, or worry over a child, the self-Reiki practices introduced here will alleviate pain and overwhelm, ushering in mindfulness, resilience, and recovery capacity.

Featured here is a modern translation of a medieval herbal, with a study showing how this technical treatise on herbs was turned into a literary curiosity in the nineteenth century. The contours of this second edition replicate the first; however, it has been revised and updated throughout to reflect new scholarship and new findings. New information is presented on Oswald Cockayne, the nineteenth-century philologist who first translated the Old English medical texts for the modern world. Here the medieval text is read as an example of technical writing (i.e., intended to convey instructions/information), not as literature. The audience it was originally aimed at would know how to diagnose and treat medical conditions and knew or was learning how to follow its instructions. For that reason, while working on the translation, specialists in relevant fields were asked to shed light on its terse wording, for example, herbalists and physicians. Unlike many current studies, this work discusses the Herbarium and other medical texts in Old English as part of a tradition developed throughout early-medieval Europe associated with monasteries and their libraries. The book is intended for scholars in cross-cultural fields; that is, with roots in one field and branches in several, such as nineteenth-century or medieval studies, for historians of herbalism, medicine, pharmacy, botany, and of the Western Middle Ages, broadly and inclusively defined, and for readers interested in the history of herbalism and medicine.

Hahnemann Revisited - A Textbook of Classical Homeopathy For the Professional, has served as a guiding light for homeopaths around the world since publication in 1999, and has become the authoritative textbook for homeopathic education. It has been translated into seven languages and is a magnificent treatise covering Homeopathy's foundations, healing process, and the true hereditary factors in medicine - the chronic miasms. Written in an engaging style by a world renowned homeopath who has successfully practiced his art of medicine throughout both the industrialized and less developed countries of the world, this is the first complete, comprehensive modern homeopathic textbook. Some topics covered include: miasmatic prescribing, LM potencies, prioritizing symptoms, using the timeline, the "Never Well Since," case management, adjusting for hypersensitives, nosodes, constitutions, as well as an explanation of Homeopathy and Traditional Chinese Medicine. It is organized into: 25 chapters, 5 appendices (including forms for the practice, sample cases and an extensive chart of symptoms and their miasms), and includes 44 diagrams. Hahnemann Revisited provides its readers insights in the mind, body, and soul of the individual; detailing the true basis of health and dysfunction in the spirit Hahnemann intended. This textbook is timeless and will be groundbreaking for generations to come.

This book describes the essential and cutting-edge concepts based on the frontier of pharmaceutical research in TCM, underlying scientific principles, and current advancements of drug delivery systems for Chinese medicines, including sustained-release drug delivery systems, trans-nasal drug delivery systems, dermal and transdermal drug delivery systems, etc. Novel carriers and emerging technologies (such as 3D printing) are also covered. The book provides readers with an overall picture of drug delivery systems for Chinese medicines and also yields benefits for the pharmaceutical industry with regard to TCM-based drug development.

Compresses and poultices are extremely versatile and can be used to treat a wide range of conditions. This practical handbook was written for nurses and practitioners at the Ita Wegman Clinic in Arlesheim, Switzerland, a centre of expertise for anthroposophical nursing. The book covers all aspects of compresses and poultices, including descriptions of the substances used and their healing properties, and is based on many years' professional experience.