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Books > Medicine > Complementary medicine

Aromatherapy Certification Program Level 1 (Hardcover): Rebecca Park Totilo Aromatherapy Certification Program Level 1 (Hardcover)
Rebecca Park Totilo
R2,306 Discovery Miles 23 060 Ships in 18 - 22 working days
Asana and Mudra (Hardcover): Swami Kripalu Asana and Mudra (Hardcover)
Swami Kripalu
R2,969 Discovery Miles 29 690 Ships in 10 - 15 working days
Divine Intervention - A Guide To Reiki Angels And Archangels (Hardcover): Sandye M. Roberts, III Arthur L. Jones Divine Intervention - A Guide To Reiki Angels And Archangels (Hardcover)
Sandye M. Roberts, III Arthur L. Jones
R812 Discovery Miles 8 120 Ships in 10 - 15 working days

As a pair of Christians, Angelic Communicators, Reiki Teachers, and Authors living in a post-modern world seemingly beseiged by problems of all shapes and sizes, Sandye Roberts and Arthur L. Jones, III can fully appreciate the need for enlightment by many who are currently hoping for the best while preparing for the worse. Their Non-fiction book, DIVINE INTERVENTION: A Guide To Reiki Angels and Archangels, offers its readers 43 specific Members of the Angelic Realm to call upon for assistance in real-life situations. Further, they show the Readers the steps to invoke these Angels in several different ways: including prayer, meditation, affirmation, meditation, and Reiki. Using these methods will help people bring inner peace into their lives and deepen their own personal connection to GOD and their own families - regardless of their Faith and/or Religious Afflilation. Human beings can ascend to much higher levels of consciousness and faciliate Divine Intervention rather than simply hoping for it or waiting for it to occur randomly. Simply put, this book explains ways to achieve both for the greatest good of all who seek to do so.

Handbook of Research on Herbal Liver Protection - Hepatoprotective Plants (Paperback): Maddi Ramaiah, T. Pullaiah Handbook of Research on Herbal Liver Protection - Hepatoprotective Plants (Paperback)
Maddi Ramaiah, T. Pullaiah
R2,486 Discovery Miles 24 860 Ships in 9 - 17 working days

This important volume provides a comprehensive overview of hepatotoxicity and medicinal plants used for protecting the liver and for curing liver toxicity and liver diseases. To date, there has been no extensive resource on the plants that are used in this capacity, both in traditional medicine and in modern medicine. This book fills that gap. It presents information on the medicinal plants used in traditional medicine (both codified and noncodified) and in ethnomedicine, including the plant parts used and methods of use and dosages. The phytochemicals extracted from medicinal plants,screened and used in modern medicine for liver protection and curing liver problems, are given in detail, and the methods of screening are given as well. Methods of assay for screening the medicinal plants are also presented. Key features: * Provides complete information on plants that show hepatoprotective properties * Lists and discusses the phytochemicals useful for liver protection and cures * Considers traditional uses and ethnomedicinal plants for liver protection * Details the plant parts and the extracts that have protection properties and the active principles showing hepatoprotection

Alternative Medicine Interventions for COVID-19 (Hardcover, 1st ed. 2021): Muhammad Zia Ul Haq, May Nasser Bin-Jumah, Sarah I.... Alternative Medicine Interventions for COVID-19 (Hardcover, 1st ed. 2021)
Muhammad Zia Ul Haq, May Nasser Bin-Jumah, Sarah I. Alothman, Hanan A. Henidi
R4,719 Discovery Miles 47 190 Ships in 18 - 22 working days

This research volume examines the available alternative, complementary, pharmaceutical and vaccine methods for treating, mitigating, or preventing COVID-19. Coverage includes traditional Chinese medicine, herbal remedies, nutraceutical/dietary options, and drug/vaccine therapies. All the methods discussed will be critically examined to provide readers with a full, unbiased overview that includes pros/cons of each method. While the nature of COVID-19 is still being studied, and new research and theories are being published daily, this book endeavors to provide readers with a comprehensive summary of current research on alternative and mainstream treatment and prevention methods.

After the First Full Moon in April - A Sourcebook of Herbal Medicine from a California Indian Elder (Paperback): Josephine... After the First Full Moon in April - A Sourcebook of Herbal Medicine from a California Indian Elder (Paperback)
Josephine Grant Peters, Beverly Ortiz
R1,418 Discovery Miles 14 180 Ships in 10 - 15 working days

In this extraordinary book Josephine Peters, a respected northern California Indian elder and Native healer, shares her vast, lifelong cultural and plant knowledge. The book begins with Josephine's personal and tribal history and gathering ethics. Josephine then instructs the reader in medicinal and plant food preparations and offers an illustrated catalog of the uses and doses of over 160 plants. At a time of the commercialization of traditional ecological knowledge, Peters presents her rich tradition on her own terms, and according to her spiritual convictions about how her knowledge should be shared. This volume is essential for anyone working in ethnobotany, ethnomedicine, environmental anthropology, Native American studies, and Western and California culture and history.

Research Anthology on Recent Advancements in Ethnopharmacology and Nutraceuticals, VOL 2 (Hardcover): Information R Management... Research Anthology on Recent Advancements in Ethnopharmacology and Nutraceuticals, VOL 2 (Hardcover)
Information R Management Association
R26,571 Discovery Miles 265 710 Ships in 18 - 22 working days
Bioactive Phytochemicals - Perspectives for Modern Medicine Vol. 3 (Hardcover): V.K. Gupta Bioactive Phytochemicals - Perspectives for Modern Medicine Vol. 3 (Hardcover)
V.K. Gupta
R3,092 Discovery Miles 30 920 Ships in 18 - 22 working days
Chamanismo Americano - Un Acercamiento a los Sistemas Medicos de los Pueblos Originarios de Alta Cultura de Mexico y Peru... Chamanismo Americano - Un Acercamiento a los Sistemas Medicos de los Pueblos Originarios de Alta Cultura de Mexico y Peru (English, Spanish, Hardcover)
Hinostroza Garcia, Dudet Peraldi
R904 Discovery Miles 9 040 Ships in 10 - 15 working days

Existen muchos trabajos de investigaci n, publicaciones, folletos, trabajos etnogr ficos y art culos en revistas y peri dicos que han abordado los temas relacionados con la religiosidad y la medicina de los pueblos originarios de Am rica; han utilizado m todos de la ciencia convencional, herramientas inadecuadas para estudiar civilizaciones y culturas complejas que se manejan con c digos de pensamiento distintos a los del mundo occidental y oriental. La antropolog a y sociolog a que invierten mucho tiempo y dinero en estos temas est n enfrascadas y empe adas en presentar la religi n y la medicina de nuestros pueblos como actividades m sticas, como hechos folcl ricos, como usos y costumbres sin ning n valor cultural, ni valor pr ctico utilitario, cuando sabemos que los Pueblos Originarios de Tradici n Maya, Mexihka-Azteca e Inca pertenecen a las m?'s grande Civilizaciones Madres del Continente Americano, las que mejores y mayores aportes dieron al fondo de la cultura universal y crearon las bases de la actual econom a del mundo, de las grandes industrias alimentarias y farmac uticas. Este libro presenta una nueva forma de entender y estudiar la medicina-religi n de los pueblos milenarios de Am rica. por una parte, como sistemas complejos, muy bien organizados y codificados en los que la inserci n del Hombre con la Naturaleza es parte fundamental de su concepci n y estructura; y, por la otra, como creaciones originales vigentes hoy en d a, como lo demuestran la profundidad de sus ritos y ceremonias, la fuerza y eficacia de sus t cnicas de diagn stico, pr cticas curativas, filosof a y los ingentes recursos m dicos que utilizan. M?'s a n se hace interesante presentarlos en una coyuntura de derrumbe y deterioro de los modelos occidentales de vida, en tiempos en que el hombre tiene que voltear los ojos hacia los pueblos milenarios de tradici n de Alta Cultura para recabar y recoger de ellos su arte, sus pensamientos, su tecnolog a, su lengua, sus modelos sociales y econ micos para refundar el mundo en un contexto de respeto y amor a la naturaleza y a sus elementos. Lauro y Maly INSTITUTO DE MEDICINAS TRADICIONALES APLICADAS Y ARTESAN AS M XICO PER A.C. (IMTAAMPAC) Calle San Francisco 1422 Colonia Tlacoquem catl Del Valle M xico, D.F. [email protected]

Faith in the Great Physician - Suffering and Divine Healing in American Culture, 1860-1900 (Hardcover): Heather D. Curtis Faith in the Great Physician - Suffering and Divine Healing in American Culture, 1860-1900 (Hardcover)
Heather D. Curtis
R1,588 Discovery Miles 15 880 Ships in 10 - 15 working days

Faith in the Great Physician tells the story of how participants in the evangelical divine healing movement of the late nineteenth century transformed the ways Americans coped with physical affliction and pursued bodily health. Examining the politics of sickness, health, and healing during this period, Heather D. Curtis encourages critical reflection on the theological, cultural, and social forces that come into play when one questions the purpose of suffering and the possibility of healing.

Curtis finds that advocates of divine healing worked to revise a deep-seated Christian ethic that linked physical suffering with spiritual holiness. By engaging in devotional disciplines and participating in social reform efforts, proponents of faith cure embraced a model of spiritual experience that endorsed active service, rather than passive endurance, as the proper Christian response to illness and pain.

Emphasizing the centrality of religious practices to the enterprise of divine healing, Curtis sheds light on the relationship among Christian faith, medical science, and the changing meanings of suffering and healing in American culture.

Psyched - Seven Cutting-Edge Psychedelics Changing the World (Paperback): Amanda Siebert Psyched - Seven Cutting-Edge Psychedelics Changing the World (Paperback)
Amanda Siebert; Foreword by Julie Holland
R373 R335 Discovery Miles 3 350 Save R38 (10%) Ships in 10 - 15 working days

For the psychonaut to those curious about psychedelics, this definitive guide to seven psychedelic substances and how they are changing our world is the perfect holiday stocking stuffer. "Shows us how psychedelics can transform mental health and enhance the way we live."-Sara Gottfried MD, New York Times bestselling author of The Hormone Cure This practical guide to psychedelics will appeal to anyone interested in their own health and wellbeing: "A captivating read that shares how society can use psychedelics to transform the way we exist in the world."&#8212Robin Divine, psychedelic advocate and creator of Black People Trip Once feared and misunderstood, psychedelics have emerged as one of the most promising therapies of the 21st century. Through cutting-edge research, substances such as MDMA and LSD are being recognized as powerful keys to healing and human improvement, offering solutions for mental health issues including PTSD and depression. Similarly, plant medicines like ayahuasca, peyote, and iboga, used since time immemorial by Indigenous cultures for spiritual purposes, have been shown to promote feelings of empathy, connection, and love for the self, others, and the world around us. But how can everyday people benefit from psychedelics? And will they really transform healthcare as we know it? In Psyched, health journalist Amanda Siebert explores the history, culture, and potential of seven psychedelic substances. She interweaves real-life stories, clinical research, and interviews with the world's leading psychedelics experts and cultural allies to offer a definitive guide to these cutting-edge treatments.

The American Homoeopathist; 19, (1893) (Hardcover): Anonymous The American Homoeopathist; 19, (1893) (Hardcover)
Anonymous
R923 Discovery Miles 9 230 Ships in 10 - 15 working days
Dynamic Healing - A Practitioner's Guide to Reiki Applications (Hardcover): Marina Lando, Valerie Remhoff Dynamic Healing - A Practitioner's Guide to Reiki Applications (Hardcover)
Marina Lando, Valerie Remhoff
R543 Discovery Miles 5 430 Ships in 10 - 15 working days
Nose Dive - A Field Guide to the World's Smells (Paperback): Harold McGee Nose Dive - A Field Guide to the World's Smells (Paperback)
Harold McGee
R616 R581 Discovery Miles 5 810 Save R35 (6%) Ships in 18 - 22 working days

The ultimate guide to the smells of the universe - the ambrosial to the malodorous, and everything in between - from the author of the acclaimed culinary guides On Food and Cooking and Keys to Good Cooking From Harold McGee, James Beard Award-winning author and leading expert on the science of food and cooking, comes an extensive exploration of the long-overlooked world of smell. In Nose Dive, McGee takes us on a sensory adventure, from the sulfurous nascent earth more than four billion years ago, to the fruit-filled Tian Shan mountain range north of the Himalayas, to the keyboard of your laptop, where trace notes of phenol and formaldehyde escape between the keys. We'll sniff the ordinary (wet pavement and cut grass) and the extraordinary (ambergris and truffles), the delightful (roses and vanilla) and the challenging (swamplands and durians). We'll smell one another. We'll smell ourselves. Through it all, McGee familiarizes us with the actual bits of matter that we breathe in-the molecules that trigger our perceptions, that prompt the citrusy smells of coriander and beer and the medicinal smells of daffodils and sea urchins. And like everything in the physical world, molecules have histories. Many of the molecules that we smell every day existed long before any creature was around to smell them-before there was even a planet for those creatures to live on. Beginning with the origins of those molecules in interstellar space, McGee moves onward through the smells of our planet, the air and the oceans, the forest and the meadows and the city, all the way to the smells of incense, perfume, wine, and food. Here is a story of the world, of every smell under our collective nose. A work of astounding scholarship and originality, Nose Dive distills the science behind the smells and translates it, as only McGee can, into an accessible and entertaining guide. Incorporating the latest insights of biology and chemistry, and interweaving them with personal observations, he reveals how our sense of smell has the power to expose invisible, intangible details of our material world and trigger in us feelings that are the very essence of being alive.

New England Botanic Medical and Surgical Journal; 5, (1851) (Hardcover): Calvin 1800-1853 Newton New England Botanic Medical and Surgical Journal; 5, (1851) (Hardcover)
Calvin 1800-1853 Newton
R1,016 Discovery Miles 10 160 Ships in 10 - 15 working days
The Complete Herbal Tutor - The Definitive Guide to the Principles and Practices of Herbal Medicine - Revised & Expanded... The Complete Herbal Tutor - The Definitive Guide to the Principles and Practices of Herbal Medicine - Revised & Expanded Edition (Paperback, Revised Ed)
Anne McIntyre
R1,218 Discovery Miles 12 180 Ships in 10 - 15 working days

Everything you need to know about plant medicine: the history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practised form of medicine around the world. Written by a leading medical herbalist, this new revised edition of The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine. The illustrated materia medica contains over 150 herbs, with thorough descriptions of their properties and active ingredients. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. This revised edition of Anne McIntyre's popular classic will be invaluable to all herbalists and students of herbal medicine. It is beautifully illustrated with a series of colour photographs, many taken by the author in her own garden.

Indirect Procedures - A Musician's Guide to the Alexander Technique (Hardcover, 2nd Revised edition): Pedro de Alcantara Indirect Procedures - A Musician's Guide to the Alexander Technique (Hardcover, 2nd Revised edition)
Pedro de Alcantara
R3,637 Discovery Miles 36 370 Ships in 10 - 15 working days

A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.

Five Lectures on the Foundations of Chinese Medicine - Copyedited by Florian Schmidsberger (Paperback, New edition): Friedrich... Five Lectures on the Foundations of Chinese Medicine - Copyedited by Florian Schmidsberger (Paperback, New edition)
Friedrich G Wallner
R975 Discovery Miles 9 750 Ships in 9 - 17 working days

The book contains the latest results of the research on the foundations of Traditional Chinese Medicine (TCM), done by Professor Wallner from Vienna and a group of leading TCM specialists. The research on TCM does not deal with single medical concepts, but concentrates on its foundations, the structure and form of this medical science. It discusses the relation of TCM and Western Medicine, a concept of science, their peculiarities and differences, the problems of a thoughtless mixture. The book mainly presents five lectures by Professor Wallner about his latest research on the structure of TCM. Additionally, the book contains contributions from TCM specialists as Zhang Weibo, Lan Feng-Li, and Gunter Gunia.

Conservation and Utilization of Threatened Medicinal Plants (Hardcover, 1st ed. 2020): P.E Rajasekharan, Shabir Hussain Wani Conservation and Utilization of Threatened Medicinal Plants (Hardcover, 1st ed. 2020)
P.E Rajasekharan, Shabir Hussain Wani
R4,795 Discovery Miles 47 950 Ships in 18 - 22 working days

Medicinal plants are globally valuable sources of herbal products. Plant-based remedies have been used for centuries and have had no alternative in the western medicine repertoire, while others and their bioactive derivatives are in high demand and have been the central focus of biomedical research. As Medicinal plants move from fringe to mainstream with a greater number of individuals seeking treatments free of side effects, considerable attention has been paid to utilize plant-based products for the prevention and cure of human diseases. An unintended consequence of this increased demand, however, is that the existence of many medicinal plants is now threatened, due to their small population size, narrow distribution area, habitat specificity, and destructive mode of harvesting. In addition, climate change, habitat loss and genetic drift have further endangered these unique species. Although extensive research has been carried out on medicinal and aromatic plants, there is relatively little information available on their global distribution patterns, conservation and the associated laws prevailing. This book reviews the current status of threatened medicinal plants in light of increased surge in the demand for herbal medicine. It brings together chapters on both wild (non-cultivated) and domestic (cultivated) species having therapeutic values. Thematically, conventional and contemporary approaches to conservation of such threatened medicinal plants with commercial feasibility are presented. The topics of interest include, but not limited to, biotechnology, sustainable development, in situ and ex situ conservation, and even the relevance of IPR on threatened medicinal plants. We believe this book is useful to horticulturists, botanists, policy makers, conservationists, NGOs and researchers in the academia and the industry sectors.

Heal Your Body (Paperback, 4th Edition): Louise L. Hay Heal Your Body (Paperback, 4th Edition)
Louise L. Hay 5
R306 R250 Discovery Miles 2 500 Save R56 (18%) Ships in 10 - 15 working days

World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself.

Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself.

Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today.

The Green Witch - Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More (Hardcover): Arin Murphy... The Green Witch - Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More (Hardcover)
Arin Murphy Hiscock
R379 R341 Discovery Miles 3 410 Save R38 (10%) Ships in 10 - 15 working days

"For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It's filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation." -Bustle Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You'll discover how to find harmony in Earth's great elements and connect your soul to every living creature. The green witch focuses on harmony, healing, and balance with the Earth, but also with humanity and yourself. This guide also contains easy-to-understand directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Not only will you attune yourself to nature, but you will also embrace your own power. Learn about the world of the green witch and discover what the power of nature has in store for you.

An Introduction to Botanical Medicines - History, Science, Uses, and Dangers (Hardcover): Antoine Al-Achi An Introduction to Botanical Medicines - History, Science, Uses, and Dangers (Hardcover)
Antoine Al-Achi
R2,534 Discovery Miles 25 340 Ships in 10 - 15 working days

For those who want to make educated decisions about whether, and when, to use natural products, this text explains the most current scientific evidence of the roles that plants can play in our health: how they can prevent, modify, or treat disease. Since antiquity, humans have used botanicals to treat various conditions affecting their organ systems, and this book is built around explaining which plants may be used for major ailments affecting the various systems. The increasing availability of botanicals on the market, intended to be used as dietary supplements for health, has been fueled by the public's demand for a more natural approach to healthcare. Unfortunately, much of the information fed to the public on alternatives is based on anecdotal evidence (case stories), the advice of friends, or media features that often do not stand up to standards for scientific evidence. In this book Al-Achi explains current research and science that exists - or remains lacking - for the various botanicals as healthcare products. He also details the potential misuse and the dangers of some herbal formulas. Photographs of 62 medicinal plants are included.

For those who want to make educated decisions whether, and when, to use natural products, this text explains the most current scientific evidence of the roles that plants can play in our health: how they can prevent, modify, or treat disease. Since antiquity, humans have used botanicals to treat various conditions affecting their organ systems, and this book is built around explaining which plants may be used for major ailments affecting the various systems. The increasing availability of botanicals on the market, intended to be used as dietary supplements for health, has been fueled by the public's demand for a more natural approach to healthcare. Unfortunately, much of the information fed to the public on alternatives is based on anecdotal evidence (case studies), the advice of friends, or media features that often do not stand up to standards for scientific evidence. In this book, Al-Achi explains current research and science that exists - or remains lacking - for the various botanicals as healthcare products. He also details the potential misuse and the dangers of some herbal formulas. Photographs of 62 medicinal plants are included.

Because of its evidentiary approach, this book may serve also as a text for introductory college courses in the field of botanical medicine, or as a supplemental general text for an alternative and complementary medicine course. The history leading to the use of botanicals in healthcare is described, as are botanicals used in the treatment of cancer, cardiovascular disease, endocrine system disorders such as diabetes, gastrointestinal problems, men's and women's specific disorders, infections, chronic pain, psychological disorders such as anxiety and depression, and other health issues.

Core Health - The Quantum Way to Inner Power (Hardcover): Dr. Ed Carlson, Dr. Livia Kohn Core Health - The Quantum Way to Inner Power (Hardcover)
Dr. Ed Carlson, Dr. Livia Kohn
R1,014 Discovery Miles 10 140 Ships in 18 - 22 working days

CORE HEALTH easily and enjoyably reconnects us to our energy system's pure core of health. Based on an energy-focused worldview, Core Health is congruent with ancient Chinese Cosmology, modern Quantum Physics, and all energy modalities. This process clears away clouds of confusion to expand our pure energy into all aspects of life to live forever joyfully, lovingly, and in optimum health. Core Health revolutionizes our whole health and the way we live in the world.

Getting High - Marijuana in World History (Hardcover, Updated Edition): John Charles Chasteen Getting High - Marijuana in World History (Hardcover, Updated Edition)
John Charles Chasteen
R2,675 Discovery Miles 26 750 Ships in 18 - 22 working days

Noted historian John Chasteen traces the global history of marijuana, exploring its rich heritage with captivating insight. Among the first domesticated plants, Surprisingly, though, only infrequently has it been used as a recreational drug. Instead, there is a vibrant spiritual dimension to its long history that has been continually ignored.

The Road Back to Me - 9 Principles for Navigating Life's Unexpected Twists & Turns (Hardcover): Adena Sampson The Road Back to Me - 9 Principles for Navigating Life's Unexpected Twists & Turns (Hardcover)
Adena Sampson
R594 R548 Discovery Miles 5 480 Save R46 (8%) Ships in 18 - 22 working days
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